Zifukwa Zakuyimata M'manja ndi M'mapazi

Zamkati

• Kodi ndikumverera kotani uku?
• Zomwe zimayambitsa
• 1. Matenda a shuga
• 2. Kulephera kwa Vitamini
• 3. Mitsempha yotsina
• 4. Ngalande ya Carpal
• 5. Kulephera kwa impso
• 6. Mimba
• 7. Kugwiritsa ntchito mankhwala
• Matenda osokoneza bongo
• 8. Nyamakazi
• 9. Multiple sclerosis
• 10. Lupus
• 11. Matenda a Celiac
• Matenda
• 12. Matenda a Lyme
• 13. Ziphuphu
• 14. Chiwindi B ndi C
• 15. HIV kapena Edzi
• 16. Khate
• Zina zomwe zingayambitse
• 17. Matenda osokoneza bongo
• 18. Kutulutsa poizoni
• 19. Fibromyalgia
• 20. Ganglion chotupa
• 21. Cervical spondylosis
• 22. Chodabwitsa cha Raynaud
• 23. Matenda okhudzana ndi mowa
• Zoyambitsa zambiri
• 24. Vasculitis
• 25. Matenda a Guillain-Barre
• Matendawa
• Chithandizo
• Mfundo yofunika

Kodi ndikumverera kotani uku?

Tonse mwina takhala tikumva kulumikizana kwakanthawi m'manja kapena m'mapazi athu. Zitha kuchitika ngati tingagone padzanja lathu kapena kukhala ndi miyendo yathu yodutsa motalika kwambiri. Muthanso kuwona kutengeka uku kotchedwa paresthesia.

Kumverera kungathenso kutchulidwa ngati kumenyedwa, kuwotchedwa, kapena "zikhomo ndi singano" zomverera. Kuphatikiza pa kumenyedwa, muthanso kumva kupweteka, kupweteka, kapena kufooka mkati kapena mozungulira manja ndi mapazi.

Kuyika manja kapena mapazi anu kumatha kubwera chifukwa cha zinthu kapena zochitika zosiyanasiyana. Nthawi zambiri, kupanikizika, kupsinjika, kapena kuwonongeka kwa mitsempha kumatha kuyambitsa kulira.

Pansipa, tiwunika pazomwe zingayambitse 25 zakumverera kwamphamvu m'manja mwanu kapena m'mapazi.

Zomwe zimayambitsa

1. Matenda a shuga

Neuropathy imachitika chifukwa cha kuwonongeka kwa mitsempha. Ngakhale pali mitundu yambiri ya matenda a ubongo, zotumphukira za m'mitsempha zimatha kukhudza manja ndi mapazi.

Matenda a shuga amayamba chifukwa cha kuwonongeka kwa mitsempha ndi matenda ashuga. Zitha kukhudza miyendo ndi mapazi, ndipo nthawi zina mikono ndi manja.

Mu matenda a shuga, kuwonongeka kwa mitsempha kumachitika chifukwa cha shuga wambiri wamagazi m'magazi. Kuphatikiza pa kuwononga mitsempha, imathanso kuwononga mitsempha yamagazi yomwe imapatsa mitsempha yanu. Mitsempha ikalandira mpweya wokwanira, imatha kugwira bwino ntchito.

National Institute of Diabetes and Digestive and Kidney Diseases akuti mpaka theka la anthu omwe ali ndi matenda a shuga amakhala ndi zotumphukira za m'mitsempha.

2. Kulephera kwa Vitamini

Kuperewera kwa Vitamini kumatha kubwera chifukwa chosakhala ndi vitamini wokwanira pazakudya zanu, kapena chifukwa choti mavitamini samayamwa bwino.

Mavitamini ena ndi ofunika ku mitsempha yanu. Zitsanzo ndi izi:

• vitamini B-12
• vitamini B-6
• vitamini B-1
• vitamini E

Kuperewera kwa mavitaminiwa kumatha kuyambitsa chidwi chakumanja m'manja mwanu kapena m'mapazi.

3. Mitsempha yotsina

Mutha kupeza mitsempha yotsinidwa pakakhala kupanikizika kwakukulu pamitsempha yochokera kumatumba ozungulira. Mwachitsanzo, zinthu monga kuvulala, kusinthasintha, komanso zotupa zimatha kupangitsa kuti mitsempha izitsinidwa.

Minyewa yotsinidwa imatha kupezeka m'malo ambiri amthupi ndipo imatha kukhudza manja kapena mapazi, kuyambitsa kulira, dzanzi, kapena kupweteka.

Mitsempha yotsitsika m'munsi mwa msana wanu imatha kupangitsa kuti izi zimveke kumbuyo kwa mwendo wanu ndikuponda.

4. Ngalande ya Carpal

Ngalande ya Carpal ndizofala yomwe imachitika pamene mitsempha yanu yapakati imapanikizika ikamayenda m'manja mwanu. Izi zitha kuchitika chifukwa chovulala, kusinthasintha, kapena zotupa.

Anthu omwe ali ndi chingwe cha carpal amatha kumva dzanzi kapena kumva kulasalasa zala zawo zinayi zoyambirira.

5. Kulephera kwa impso

Kulephera kwa impso kumachitika pamene impso zanu sizikugwiranso ntchito bwino. Zinthu monga kuthamanga kwa magazi (kuthamanga kwa magazi) kapena matenda ashuga zimatha kubweretsa impso.

Pamene impso zanu sizikugwira ntchito moyenera, zinthu zamadzimadzi ndi zotayidwa zimatha kudziunjikira mthupi lanu, zomwe zimapangitsa kuti mitsempha iwonongeke. Kuimika chifukwa cha kulephera kwa impso nthawi zambiri kumachitika m'miyendo kapena m'mapazi.

6. Mimba

Kutupa komwe kumachitika mthupi lonse mukakhala ndi pakati kumatha kuyika mitsempha yanu.

Chifukwa cha izi, mutha kumva kumva kulasalasa m'manja ndi m'mapazi. Zizindikirozi zimatha pambuyo pathupi.

7. Kugwiritsa ntchito mankhwala

Mankhwala osiyanasiyana amatha kuwononga mitsempha, yomwe imatha kukupangitsani kumva kupweteka m'manja kapena m'mapazi anu. M'malo mwake, zitha kukhala zotsatira zoyipa za mankhwala omwe amachiza khansa (chemotherapy) ndi HIV.

Zitsanzo zina za mankhwala omwe amatha kuyambitsa kulira m'manja ndi m'mapazi ndi awa:

• mankhwala a mtima kapena kuthamanga kwa magazi, monga amiodarone kapena hydralazine
• mankhwala olimbana ndi matenda, monga metronidazole ndi dapsone
• anticonvulsants, monga phenytoin

Matenda osokoneza bongo

Nthawi zambiri, chitetezo chanu cha mthupi chimateteza thupi lanu kwa adani ochokera kunja. Matenda omwe amadzichotsera okha ndi pomwe chitetezo chamthupi chanu chimaukira maselo amthupi mwanu molakwika.

8. Nyamakazi

Matenda a nyamakazi ndi matenda omwe amachititsa kutupa ndi kupweteka m'magulu. Nthawi zambiri zimapezeka m'manja ndi manja, koma zimathanso kukhudza ziwalo zina za thupi, kuphatikiza akakolo ndi mapazi.

Kutupa kwa vutoli kumatha kukakamiza mitsempha, kumabweretsa kulira.

9. Multiple sclerosis

Multiple sclerosis (MS) ndimatenda amthupi omwe chitetezo chamthupi chimagwiritsa ntchito choteteza cha mitsempha yanu (myelin). Izi zitha kubweretsa kuwonongeka kwa mitsempha.

Kumva kufooka kapena kumva kulira m'mikono, miyendo, ndi nkhope ndichizindikiro chodziwika bwino cha MS.

10. Lupus

Lupus ndimatenda omwe chitetezo chamthupi chanu chimagwira ziwalo zamthupi. Zitha kukhudza gawo lililonse la thupi, kuphatikiza dongosolo lamanjenje.

Kuyika manja kapena mapazi kumatha kuyambitsidwa ndi mitsempha yapafupi yomwe imapanikizika chifukwa cha kutupa kapena kutupa kwa lupus.

11. Matenda a Celiac

Matenda a Celiac ndimatenda amthupi omwe amakhudza matumbo ang'onoang'ono. Munthu amene ali ndi matenda a leliac amamwa gilateni, zimachitika modziyimira panokha.

Anthu ena omwe ali ndi matenda a leliac amatha kukhala ndi zizindikilo za matenda amitsempha, kuphatikiza kuluma m'manja ndi m'mapazi. Zizindikirozi zimathanso kupezeka mwa anthu opanda zizindikiro zam'mimba.

Matenda

Matendawa amapezeka pamene zamoyo zoyambitsa matenda zimalowa mthupi lanu. Matendawa amatha kukhala ma virus, bakiteriya, kapena fungal.

12. Matenda a Lyme

Matenda a Lyme ndi matenda omwe amabwera chifukwa cha nkhuku. Matendawa akapanda kuchiritsidwa, amayamba kukhudza mitsempha yam'magazi ndipo imatha kuyambitsa kulira kwa manja ndi mapazi.

13. Ziphuphu

Shingles ndi zotupa zopweteka zomwe zimayambitsidwa chifukwa chokhazikitsanso kachilombo ka varicella zoster, kamene kamagona m'mitsempha ya anthu omwe adali ndi nthomba.

Nthawi zambiri, kulumikizana kumangokhudza gawo laling'ono lamthupi lanu, lomwe limatha kuphatikizira manja, mikono, miyendo, ndi mapazi. Mutha kumva kumva kulasalasa kapena kuchita dzanzi m'deralo.

14. Chiwindi B ndi C

Hepatitis B ndi C zimayambitsidwa ndi mavairasi ndipo zimayambitsa kutupa kwa chiwindi, zomwe zimatha kubweretsa chiwindi kapena khansa ya chiwindi ngati sichichiritsidwa.

Matenda a Hepatitis C amathanso kuyambitsa matenda amitsempha, ngakhale izi zimachitika makamaka.

Nthawi zina, kutenga matenda a hepatitis B kapena C kumatha kubweretsa matenda otchedwa cryoglobulinemia, ndipamene mapuloteni ena m'magazi amagundana palimodzi kuzizira, ndikupangitsa kutupa. Chimodzi mwazizindikiro za vutoli ndikumva dzanzi ndi kumva kulasalasa.

15. HIV kapena Edzi

HIV ndi kachilombo kamene kamagonjetsa maselo a chitetezo cha mthupi, kuonjezera chiopsezo chotenga matenda komanso khansa zina. Ngati munthu sanalandire chithandizo, kachilomboka kakhoza kupitilira mpaka kumapeto kwa kachirombo ka HIV, Edzi, momwe chitetezo cha mthupi chimawonongeka kwambiri.

HIV imatha kusokoneza dongosolo lamanjenje ndipo nthawi zina izi zimatha kuphatikizira misempha ya manja ndi mapazi, komwe kumamvekera, kuchita dzanzi, ndi kupweteka.

16. Khate

Khate ndi matenda omwe amabwera chifukwa cha bakiteriya omwe amakhudza khungu, misempha, komanso njira yopumira.

Pamene dongosolo lamanjenje likukhudzidwa, mutha kumva kumva kulasalasa kapena kuchita dzanzi m'gawo la thupi lomwe lakhudzidwa, lomwe limaphatikizapo manja ndi mapazi.

Zina zomwe zingayambitse

17. Matenda osokoneza bongo

Hypothyroidism ndipamene chithokomiro chanu sichimatulutsa timadzi tambiri.

Ngakhale sizachilendo, hypothyroidism yayikulu yomwe sinalandiridwe chithandizo nthawi zina imatha kuwononga mitsempha, zomwe zimayambitsa kukwiya kapena kufooka. Makina a momwe izi zimachitikira sichidziwika.

18. Kutulutsa poizoni

Zoizoni ndi mankhwala osiyanasiyana amadziwika kuti ndi ma neurotoxin, kutanthauza kuti ndi owopsa m'mitsempha yanu. Kuwonetsera kumatha kuyambitsa zizindikilo zosiyanasiyana, kuphatikiza kumva kulira m'manja kapena m'miyendo.

Zitsanzo zina za poizoni ndi monga:

• zitsulo zolemera, monga mercury, lead, ndi arsenic
• acrylamide, mankhwala omwe amagwiritsidwa ntchito pazinthu zambiri zamakampani
• ethylene glycol, yomwe imapezeka mu antifreeze
• hexacarbons, omwe amatha kupezeka muzinthu zosungunulira ndi zomata

19. Fibromyalgia

Fibromyalgia imaphatikizapo zizindikilo zingapo, monga:

• kufalikira kwa minofu
• kutopa
• amasintha malingaliro

Anthu ena omwe ali ndi fibromyalgia amatha kukhala ndi zizindikilo zina, monga kupweteka mutu, m'mimba, komanso kumva kulira m'manja ndi m'mapazi. Zomwe zimayambitsa fibromyalgia sizikudziwika.

20. Ganglion chotupa

Chotupa cha ganglion ndi chotupa chodzaza madzi chomwe chimapezeka kwambiri pamalumikizidwe, makamaka pamanja. Amatha kupondereza mitsempha yapafupi, zomwe zimapangitsa kuti pakhale kumva kulira kwa dzanja kapena zala, ngakhale chotupacho pachokha sichopweteka.

Zomwe zimayambitsa ma cysts sizidziwika, ngakhale kukwiya palimodzi kumatha kutengapo gawo.

21. Cervical spondylosis

Cervical spondylosis imachitika chifukwa cha kusintha kwakusintha kwa gawo la msana wanu womwe umapezeka m'khosi mwanu (khomo lachiberekero). Kusintha kumeneku kungaphatikizepo zinthu monga herniation, kuchepa, ndi mafupa.

Nthawi zina kusintha kumeneku kumatha kukakamiza msana, zomwe zingayambitse kupweteka kwa khosi komanso zizindikilo monga kulira kapena kufooka kwa mikono ndi miyendo.

22. Chodabwitsa cha Raynaud

Zodabwitsazi za Raynaud zimakhudza kuyenda kwa magazi m'manja ndi m'miyendo.

Mitsempha yamagazi m'malo amenewa imakhala yocheperako chifukwa cha kuzizira kapena kupsinjika. Kuchepetsa magazi kumatha kuyambitsa dzanzi kapena kumva kulasalasa zala ndi zala zakumiyendo.

23. Matenda okhudzana ndi mowa

Kumwa mowa mwauchidakwa kwanthawi yayitali kumatha kudzetsa mphutsi ya m'mitsempha, yomwe imatha kuyambitsa kulira kwa manja ndi mapazi.

Vutoli limayenda pang'onopang'ono ndipo makina omwe amayambitsa samadziwika, ngakhale mavitamini kapena kuperewera kwa zakudya zimathandizira.

Zoyambitsa zambiri

24. Vasculitis

Vasculitis imachitika pamene mitsempha yanu yamagazi yatupa. Pali mitundu yambiri ya vasculitis komanso yonse, zomwe zimayambitsa sizimamveka bwino.

Chifukwa kutupa kumatha kubweretsa kusintha kwa mitsempha yamagazi, magazi amayenda kudera lomwe lakhudzidwa amatha kukhala ochepa. Mu mitundu ina ya vasculitis, izi zimatha kubweretsa zovuta zamitsempha, monga kulira, kufooka, ndi kufooka.

25. Matenda a Guillain-Barre

Matenda a Guillain-Barre ndimavuto osowa amanjenje momwe chitetezo chamthupi chanu chimagwera gawo lamanjenje anu. Zomwe zimayambitsa vutoli sizikudziwika pakadali pano.

Matenda a Guillain-Barre nthawi zina amatha kutsatira matenda. Kulira kosadziwika komanso kupweteka m'manja ndi kumapazi kumatha kukhala chimodzi mwazizindikiro zoyamba za matendawa.

Matendawa

Mukapita kukaonana ndi dokotala wanu kuti mumveke mosavuta m'manja kapena m'mapazi anu, pali zinthu zosiyanasiyana zomwe angachite kuti awathandize.

Zitsanzo zina ndi izi:

• Kuyezetsa thupi, komwe kungaphatikizepo kuyesa kwamitsempha kuti muwone momwe mukumvera komanso zoyendetsa zamagalimoto.
• Kutenga mbiri yanu yazachipatala, pomwe adzafunse za zinthu monga zizindikiritso zanu, zomwe zilipo kale, ndi mankhwala aliwonse omwe mukumwa.
• Kuyezetsa magazi, komwe kumatha kumulola dokotala kuti athe kuyesa zinthu monga kuchuluka kwa mankhwala, mavitamini, kapena mahomoni m'magazi anu, ziwalo zanu zimagwira ntchito, komanso kuchuluka kwama cell anu.
• Kujambula mayeso, monga X-ray, MRI, kapena ultrasound.
• Kuyesa kugwira ntchito kwa mitsempha yanu pogwiritsa ntchito njira monga kuyesa mayendedwe a velocity kapena electromyography.
• Mitsempha kapena khungu.

Chithandizo

Chithandizo chakumenyera m'manja ndi m'miyendo chidzatsimikiziridwa ndi zomwe zikuyambitsa matenda anu. Mukazindikira, dokotala adzagwira nanu ntchito kuti mupeze njira yoyenera yothandizira.

Zitsanzo zina zamankhwala zitha kukhala chimodzi kapena zingapo zotsatirazi:

• kusintha mlingo wa mankhwala omwe alipo pakadali pano kapena kusintha kwa mankhwala ena, ngati zingatheke
• zakudya zowonjezera mavitamini
• kusunga matenda a shuga atha
• kuthana ndi zovuta, monga matenda, nyamakazi, kapena lupus
• opaleshoni kuti athetse vuto la mitsempha kapena kuchotsa chotupa
• kupweteka kwa pa-counter (OTC) kumathandiza kuthandizira kupweteka kulikonse komwe kungachitike ndikumva kulira
• mankhwala akuchipatala opweteka ndi kumva kuwawa ngati mankhwala a OTC sakugwira ntchito
• Moyo wanu umasintha monga kuwonetsetsa kuti musamalira mapazi anu, kudya chakudya chopatsa thanzi, kuchita masewera olimbitsa thupi, komanso kuchepetsa kumwa mowa

Mfundo yofunika

Pali zinthu zosiyanasiyana zomwe zingayambitse kumva mmanja mwanu ndi m'mapazi. Zinthu izi zitha kuphatikizira koma sizongokhala ndi matenda ashuga, matenda, kapena mitsempha yotsina.

Ngati mukukumana ndi kuluma kosadziwika m'manja kapena m'mapazi anu, onetsetsani kuti mwawona dokotala wanu. Kuzindikira koyambirira kwa zomwe zingayambitse matenda anu ndikofunikira pothana ndi zizindikilo zanu komanso kupewa kuwonongeka kwa mitsempha kuti isachitike.