Dziwani mitundu yonse yamafuta

Zamkati

• 1. Chotengera chakunja
• 2. Kutengera
• 3.Wosonkhanitsa msambo
• 4. Siponji yopanda kanthu
• 5. Ma panti oyamwa
• 6. Woteteza tsiku lililonse

Pakadali pano pali mitundu ingapo yama tampon pamsika yomwe imayankha zosowa za amayi onse komanso magawo azisamba. Ma Absorbents amatha kukhala akunja, amkati kapena ophatikizika ndi kabudula wamkati.

Pezani zomwe zili zoyenera kwa inu ndi momwe mungazigwiritsire ntchito:

1. Chotengera chakunja

Tampon nthawi zambiri ndiyo njira yomwe amayi amagwiritsa ntchito ndipo ndi chinthu chomwe chimapezeka m'mitundu yosiyanasiyana ndi makulidwe osiyanasiyana ndi zinthu zina.

Chifukwa chake, kuti asankhe choyamwa, ayenera kudziwa ngati mayendedwe ake ndi ochepera, ochepa kapena olimba ndikuganizira mtundu wa kabudula wamkati yemwe munthu wavala. Kwa amayi omwe ali ndi mayendedwe ochepera, ochepera komanso osinthika, omwe amatha kusinthidwa ndi zovala zazing'ono, atha kugwiritsidwa ntchito.

Kwa azimayi omwe amayenda kwambiri, kapena omwe nthawi zambiri amakhala ndi vuto lakutuluka, ndibwino kuti asankhe mapaketi ochepera kapena owonjezera komanso makamaka okhala ndi ziphuphu. Kuphatikiza pa zotengera izi, palinso nthawi yausiku, yomwe imakhala yolimba ndipo imakhala ndi mphamvu yochulukirapo kwa nthawi yayitali motero imagwiritsidwa ntchito usiku wonse.

Ponena za kufinya kwa zotengera, amatha kukhala ndi chivundikiro chouma, chifukwa cha zinthu zomwe zimalepheretsa munthu kuti azimva chinyezi pakhungu, koma izi zimatha kuyambitsa chifuwa ndi kukwiya, kapena kuphimba pang'ono, komwe kumakhala kosalala ndi thonje, koma zomwe sizimalepheretsa kumverera kwa chinyezi pakhungu, koma ndizoyenera kwa azimayi omwe amakhala ndi chifuwa kapena kukwiya. Umu ndi momwe mungachitire ndi zovuta zowononga pad.

Momwe mungagwiritsire ntchito

Kuti mugwiritse ntchito pedi, iyenera kulumikizidwa pakatikati pa kabudula wamkati, ndipo ngati ili ndi zikopa, ayenera kufotokozera zithunzizo m'mbali. Ndikulimbikitsidwa kuti musinthe woyamwa pamaola anayi aliwonse komanso ngati mukuyenda kwambiri, maola awiri kapena atatu alionse, kuti mupewe kutuluka, fungo loipa kapena matenda. Pankhani yama pads ausiku, amatha kugwiritsidwa ntchito usiku wonse, mpaka maola 10.

2. Kutengera

Ma tampons amagwiritsidwanso ntchito kwambiri ndi amayi ndipo ndi njira yabwino kwa iwo omwe akufuna kupitiliza kupita kunyanja, dziwe kapena masewera olimbitsa thupi panthawi yakusamba.

Kuti musankhe tampon woyenera kwambiri, munthuyo ayenera kuganizira kukula kwa kusamba, popeza pali mitundu ingapo. Palinso azimayi omwe amavutika kuyika, ndipo pamilandu iyi pamakhala tampons zogwiritsa ntchito, zomwe ndizosavuta kuyika mu nyini.

Momwe mungagwiritsire ntchito

Kuti muyike tampon molondola komanso mosamala, muyenera kusamba m'manja bwinobwino, tambasulani chingwe chotsatira ndi kutambasula, ikani choloza chanu chakumapeto kwa cholowacho, patulani milomo kuchokera kumaliseche ndi dzanja lanu laulere ndikukankhira pang'onopang'ono kumaliseche, chakumbuyo, chifukwa nyini imapendekeka mmbuyo, motero zimapangitsa kukhala kosavuta kuyika tampon.

Pofuna kuyika mayiyu, mayiyo amatha kuyimilira atayimirira, mwendo umodzi ukupuma pamalo okwera, kapena atakhala pachimbudzi, mawondo ake ali padera. Tampon iyenera kusinthidwa maola 4 aliwonse. Onani zambiri zamomwe mungagwiritsire ntchito tampon mosamala.

3.Wosonkhanitsa msambo

Osonkhanitsa msambo ndi njira ina yopangira tampons, ndi mwayi wosawononga chilengedwe ndikukhala ndi zaka pafupifupi 10. Nthawi zambiri, izi zimapangidwa kuchokera ku silicone yamankhwala kapena mtundu wa mphira womwe umagwiritsidwa ntchito popanga zida zopangira maopareshoni, kuwapangitsa kukhala olimba kwambiri komanso hypoallergenic.

Pali mitundu ingapo yamitundu yomwe ingasankhidwe kutengera zosowa za mayi aliyense, ndipo iyenera kugulidwa poganizira zina, monga kutalika kwa khomo lachiberekero, lomwe ngati ndilotsika, ngati mungasankhe chikho chofupikira msambo ndi ngati ndi yayitali, ayenera kugwiritsanso ntchito nthawi yayitali; kukula kwa msambo, komwe wokulirapo, wokulirapo wokhometsa ayenera kukhala ndi zinthu zina, monga mphamvu ya minofu ya m'chiuno, motero ndikofunikira kukaonana ndi azimayi musanalandire mankhwala.

Momwe mungagwiritsire ntchito

Kuti ayike chikho cha msambo, munthuyo ayenera kukhala pachimbudzi ndi mawondo, kukhotetsa chikho monga momwe akuwonetsera papepala ndi pachithunzi chomwe chili pamwambapa, ikani chikho chopindidwa kumaliseche ndipo pamapeto pake muzizungulira chikhocho kuti atsimikizire ngati yakhala mwangwiro, yopanda khola.

Malo oyenera a makapu akusamba ali pafupi ndi khomo la ngalande ya amayi ndipo osati pansi, monganso ma tampon ena. Onaninso momwe mungachotsere chikho cha msambo komanso momwe mungatsukitsire moyenera.

4. Siponji yopanda kanthu

Ngakhale sichidagwiritsidwe ntchito kwambiri, masiponji oyamwa nawonso ndi abwino komanso othandiza ndipo alibe mankhwala, motero amapewa kukwiya komanso kuwonekera.

Pali mitundu yosiyanasiyana yomwe imayenera kusankhidwa kutengera kukula kwa msambo wa amayi ndikukhala ndi mwayi wololeza azimayi kuti azigonana nawo.

Momwe mungagwiritsire ntchito

Masiponjiwa amayenera kulowetsedwa kumaliseche mozama momwe angathere, pamalo omwe amathandizira kuyika kwawo, monga kukhala pachimbudzi ndi mawondo anu kapena kuyimirira ndi mwendo wanu wopuma pamwamba pang'ono pansi.

Popeza ilibe ulusi ngati zotengera wamba, zimatha kukhala zovuta kuzichotsa motero ndikofunikira kukhala ndiukali kuti muchotse ndipo kuti muthe, muyenera kukoka siponjiyo kudzera mu kabowo kakang'ono komwe ili nako likulu.

5. Ma panti oyamwa

Zakudya zamkati zotsekemera zimawoneka ngati kabudula wabwinobwino, koma ndimomwe amatha kuyamwa msambo ndikuuma msanga, kupewa zovuta zina, makamaka chifukwa alibe zopweteka.

Zovala zamkati izi zimasinthidwa azimayi omwe amasamba pang'ono pang'ono, ndipo kwa azimayi omwe amayenda kwambiri, amathanso kugwiritsa ntchito kabudula kameneka ngati chowonjezera cha mtundu wina woyamwa. Kuphatikiza apo, zovala zamkati zoterezi ndizogwiritsanso ntchito ndipo chifukwa cha izi, ingosambani ndi sopo.

Momwe mungagwiritsire ntchito

Kuti musangalale ndi zotsatira zake, ingovala kabudula wamkati ndikuwasintha tsiku lililonse. Pamasiku ovuta kwambiri, ndibwino kuti musinthe zovala zam'mbuyomu, maola 5 kapena 8 aliwonse.

Momwe amagwiritsidwanso ntchito, ayenera kutsukidwa tsiku lililonse ndi madzi komanso sopo wofatsa.

6. Woteteza tsiku lililonse

Woteteza tsiku lililonse ndiwowonda kwambiri, womwe suyenera kugwiritsidwa ntchito panthawi yakusamba, chifukwa umakhala ndi mphamvu yochepetsera. Izi zimagwiritsidwa ntchito kumapeto kapena kumayambiriro kwa msambo, pomwe mkazi amakhala ndi magazi ochepa komanso zotsalira zazing'ono.

Ngakhale azimayi ambiri amagwiritsa ntchito otetezerawa tsiku ndi tsiku kuti atenge zotsekemera zam'mimba ndipo samapaka kabudula wawo wamkati, chizolowezi ichi sichikulimbikitsidwa, chifukwa dera loyandikana limakhala lanyontho kwambiri ndipo limalepheretsa kufalikira kwa mpweya, ndikupangitsa kuti azikhumudwitsidwa ndikukula kwa matenda.

Momwe mungagwiritsire ntchito

Ingoikani wotetezera pakati pa kabudula wamkati, yemwe nthawi zambiri amakhala ndi zomata pansi pake kuti azikhalamo tsiku lonse ndipo, ngati zingatheke, musinthe maola anayi aliwonse.