Kodi kutengeka ndi mitundu yanji

Zamkati

• Mitundu yayikulu yamalingaliro
• 1. Mantha
• 2. Chisoni
• 3. Chimwemwe
• 4. Kunyansidwa
• 5. Mkwiyo
• Zotsatira zakumverera

Kutengeka ndikokumana nako komwe kumatha kubweretsa chisangalalo kapena kusakhutira ndi zomwe zachitika ndipo kumadziwonetsera kudzera momwe thupi limayankhira, monga kulira, kumwetulira, kunjenjemera ngakhale nkhope itasanduka yofiira. Zotengera zaumunthu zitha kuonedwa ngati zabwino kapena zoyipa ndipo ndizobadwa kapena zimaphunziridwa pakukhala ndi anthu ena.

Maganizo nthawi zambiri amafotokoza momwe akumvera mumtima ndipo sizingatheke kuwongolera, chifukwa zimakhudza zochitika zingapo muubongo. Komabe, izi zikadzetsa chisokonezo ndikuwononga maubale ndi anthu ogwira nawo ntchito, pali njira zophunzirira momwe mungathanirane ndi malingaliro, mwachitsanzo, psychotherapy. Onani zambiri zomwe psychotherapy.

Kuphatikiza apo, pamakhala mitundu yosiyanasiyana yamalingaliro, pomwe munthu aliyense amafotokoza zakukhosi kwawo munjira zosiyanasiyana, ngakhale atakumana ndimikhalidwe zomwezo, momwe munthu aliyense amachitira malinga ndi kupsya mtima, umunthu komanso chidwi.

Mitundu yayikulu yamalingaliro

Kutengeka ndikofotokozera kwakumverera kwa munthu ndipo kumatha kukhala kwamitundu yosiyanasiyana, komabe, akatswiri ena amisala akamaphunzira zamalingaliro amatulutsa zomwe zimayambitsa, zomwe zimatha kuyambitsa malingaliro ena. Maganizo oyambira ndi awa:

1. Mantha

Ndi momwe thupi limayankhira pachiwopsezo chilichonse kapena chowopsa chilichonse, kuwonetsa kuwonjezeka kwa kugunda kwa mtima, kupuma mwachangu komanso kupindika kwa minofu. Maonekedwe a nkhope amadziwika ndi kudabwitsidwa, monga kukulitsa maso, mwachitsanzo.

Nthawi zambiri, kutengeka kwamtunduwu kumayambitsidwa ndi zochitika, zinthu ndi nyama zomwe sizimayambitsa zoopsa ndipo zimatha kusandulika mantha, omwe ndi mantha okokomeza. Kuda nkhawa kungayambitsenso mantha, chifukwa kumamupangitsa munthuyo kumverera pasadakhale kuti chochitika china choyipa chidzachitika. Onani zambiri zomwe zizindikiro za nkhawa.

2. Chisoni

Zachisoni ndi mtundu wamamvedwe womwe umachitika makamaka chifukwa cha kutayika ndipo umamveka kwakanthawi. Kutengeka kumeneku kumatha kubweretsa mitundu ina ya malingaliro monga kudziimba mlandu, manyazi, kudzipatula, kudzimva wopanda kanthu ndipo zimawonekera kudzera kulira, kufunitsitsa kugona komanso kutaya chidwi chogwira ntchito ndikusiya nyumbayo.

Chisoni chikakhala chachikulu, palibe chifukwa chokhalira ndipo chimapitilira, ndikofunikira kukaonana ndi wazamisala, chifukwa amatha kukhala ovutika maganizo ndipo izi zimafuna kugwiritsa ntchito mankhwala, monga mankhwala opatsirana. Onani zambiri zamomwe mungasiyanitsire chisoni ndi kukhumudwa.

3. Chimwemwe

Chimwemwe ndikumverera komwe kumadziwika ndi chisangalalo, kukhutira, kukhutira, kumapangitsa kukhala bwino ndipo mawonekedwe owonekera pankhope ndi kupezeka kwa kumwetulira. Munthu wokondwa atha kukhala chifukwa cha zinthu monga kulandira mphatso, kukumana ndi abwenzi, kukwezedwa pantchito komanso kukhala ndi banja.

Munthu wosangalala amatha kukhala wokondwa, wodalira, wolimbikira, wolimbikitsidwa, wosangalala ndipo atha kupanga bwino zinthu za tsiku ndi tsiku, monga kugwira ntchito, mwachitsanzo.Izi zimakonda kusintha m'moyo wonse, ndiye kuti, munthu amatha kukhala wosangalala munthawi zina, komabe, zimatha kukhala zachisoni.

4. Kunyansidwa

Kunyanyala ndikumverera komwe kumatha kufananizidwa ndi kunyansidwa kapena kunyansidwa ndipo izi nthawi zambiri zimachitika ndi zakudya zina ndi fungo. Anthu atha kunyansidwa ndi zinthu zosiyanasiyana kutengera chikhalidwe ndi zokumana nazo zawo.

Kutengeka kwamtunduwu kumatha kuyankha thupi pazochitika zina monga kutenga mimba ndipo kumatha kukhala zotsatira za mankhwala ndi chemotherapy, mwachitsanzo.

5. Mkwiyo

Mkwiyo ndikutengeka kwamphamvu komwe kumatha kuchitika chifukwa cha kusiyana komanso kusagwirizana pakati pa anthu, chifukwa chakumverera kopanda chilungamo komanso kukhumudwa. Izi zimatha kuwonedwa ndi mawonekedwe akunyinyirika ndipo munthu wokwiya amayamba kuyankhula kwambiri ndikukhala wankhanza.

Mkwiyo ukakhala wochuluka, m'pofunika kuzindikira choyambitsa, chifukwa izi zitha kuwononga ubale wapakati pa anthu ndikupangitsa mikangano. Katswiri wa zamaganizidwe ndi akatswiri omwe amatha kuthandiza anthu kumvetsetsa chifukwa chake izi zimamvekera bwino ndipo amatha kupangira chithandizo chazidziwitso. Onani zambiri momwe chithandizo chazidziwitso chimachitikira.

Zotsatira zakumverera

Maganizo osiyanasiyana amayamba chifukwa cha zochitika zakunja ndipo zina zomwe zimawonetsa momwe akumvera zimaphatikizapo:

• Kuwawa kwam'mimba;
• Kulira kapena kuseka;
• Kugwedezeka, makamaka miyendo;
• Manyazi;
• Kutaya mawu;
• Muzimva kupuma kwanu kapena mtima wanu ukugunda.

Poganizira momwe akumvera komanso machitidwe ake, ndikofunikira kuti munthuyo aphunzire kuthana ndi zomwe amachitazo, makamaka ngati sizili bwino. Dziwani momwe mungapangire izi: 4 njira zothanirana ndi kusasangalala.