Malangizo Okuthandizani Kukhala ndi Thanzi Labwino Mukamadwala Amene Mumagona Naye

Zamkati

• Onaninso za

Nyengo zikusintha, ndipo ndikuti tikulandila nyengo yozizira ndi chimfine posakanikirana. Ngakhale mutakhala athanzi, wokhala naye mwina sangakhale mwayi. Mavairasi oyendetsa ndege amafulumira kugwira komanso kufalikira, onetsetsani kuti mudziteteze kunyumba. Mutha kukhala ndi chipinda chochezera, koma simuyenera kugawana chimfine.

• Khalani makina oyera: Majeremusi amakonda kukhala ndi zitseko zapakhomo ndi magetsi. Amatheranso nthawi yambiri akumagula zinthu zakukhitchini. Maderawa ndiofunikira kuyeretsa kuti athetse mabakiteriya. Ndipo madzi sakukwanira! Gwiritsani ntchito bulichi kapena chotsukira china choteteza majeremusi kuti majeremusi atetezeke. Kupukuta kwa Clorox ndi njira yovuta yoyeretsera mwachangu osakhumudwitsa mnzanu.
• Onetsani zotsukira manja mwanzeru: Ganizirani za komwe mungafune, ndipo ndipamene muyenera kuyiyika. Pazipinda zakubafa, m'makhitchini, ndi pakhomo lakumaso pali malo onse omwe mungagwiritse ntchito ukhondo. Kugwiritsa ntchito izi musanalowe kapena mutalowa m'malo amenewa kumathandiza kuti tizilombo toyambitsa matenda tisachepe.
• Sungani Kleenex pafupi: Kuchuluka kwa minofu kumakhalapo, momwe mnzanuyo amagonanirana ndi misozi m'manja mwake, yomwe pambuyo pake imapita ku mipando yomwe nonse mumagawana. Ngati muyika bokosi m'malo odziwika bwino, monga patebulo la khofi m'chipinda chochezera, zimathandizira kugwiritsa ntchito minyewa yotayika motsutsana ndi juzi kapena dzanja.

• Sakani pa Vitamini-C: Njira yomwe ndimakonda kwambiri yopezera Vitamini C ndi kudzera mu chowonjezera chotchedwa Emergen-C. Ambiri a inu mudamvapo za izo ndi njira yake yolimba ya antioxidant kuti mupewe chimfine, koma mutha kuyigwiritsanso ntchito musanadwale. Kuonjezera izi m'madzi ndi kumwa kamodzi patsiku m'malo mwa mavitamini kungapangitse kuti chitetezo chanu chitetezeke kuti mupatse dongosolo lanu kukana kolimba komwe kumafunikira mukakhala ndi wokhala naye yemwe ali ndi kachilombo. Nthaka imathandizanso kwambiri ngati mukumva kuzizira kukubwera.
• Sambani nsalu zogawanika: M'malo okhalamo, chipinda chabanja chikhoza kukhala malo oberekera ma virus ndi mabakiteriya. Ngati muli ndi chofunda, ndiye kuti ndibwino kuti musambe kaye. Sofa yanu ndi bedi latsopano la iwo omwe asiyidwa odwala kunyumba, ndipo, mosiyana ndi machira pabedi panu, samasambitsidwa kawirikawiri. Osadandaula ngati simungapereke bedi lanu TLC, komabe; mabulangete ndi mapilo oponyedwa ndi olakwanso pakukhazikitsa ma virus awa, kotero kuyeretsa zida zonse zogawana kumathandizira kuti nyumba yanu ikhale yathanzi komanso yopanda majeremusi.

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