Malangizo Othandizira Kuthetsa Matenda A shuga

Zamkati

• Chithandizo cha ululu wamitsempha ya shuga
• Mankhwala
• Mankhwala opatsirana pogonana
• Mankhwala opioid opweteka
• Mankhwala oletsa kulanda
• Thandizo lakuthupi
• Kirimu wa capsaicin
• Kusamalira manja ndi mapazi anu
• Kupewa kupweteka kwa mitsempha ya shuga

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Chidule

Matenda a shuga angayambitse mavuto a nthawi yayitali mthupi lanu lonse, makamaka ngati simungayang'anire magazi anu moyenera, ndipo milingo ya shuga imakhalabe yayitali kwa zaka zambiri. Shuga wamagazi amatha kuyambitsa matenda ashuga, omwe amawononga mitsempha yomwe imatumiza zizindikilo m'manja ndi m'mapazi anu.

Matenda a matenda ashuga amatha kuyambitsa dzanzi kapena kumenyedwa ndi zala zanu, zala zakumapazi, manja, ndi mapazi. Chizindikiro china ndikumva kupweteka, kupweteka, kapena kupweteka (matenda ashuga amitsempha). Kupweteka kumatha kukhala kofewa poyamba, koma kumatha kukulirakulira pakapita nthawi ndikutambasula miyendo kapena mikono yanu. Kuyenda kumatha kukhala kopweteka, ndipo ngakhale kukhudza kofewa kumamveka kosapiririka.

Mpaka 50 peresenti ya anthu omwe ali ndi matenda a shuga amatha kumva kupweteka kwamitsempha. Kuwonongeka kwa mitsempha kumatha kusokoneza kugona kwanu, kuchepa kwa moyo wanu, komanso kuyambitsa nkhawa.

Chithandizo cha ululu wamitsempha ya shuga

Mitsempha yowonongeka siyingasinthidwe. Komabe, pali njira zomwe mungapewere kuwonongeka kwina ndikuchepetsa ululu wanu.

Choyamba, sungani shuga wanu wamagazi kuti kuwonongeka kusapitirire. Lankhulani ndi dokotala wanu za kukhazikitsa cholinga chanu cha shuga m'magazi, ndipo phunzirani kuwunika. Mutha kufunsidwa kuti muchepetse shuga wamagazi musanadye mpaka mamiligalamu 70 mpaka 130 pa deciliter (mg / dL) ndi shuga m'magazi mutatha kudya mpaka zosakwana 180 mg / dL.

Gwiritsani ntchito zakudya, masewera olimbitsa thupi, ndi mankhwala kuti muchepetse shuga wamagazi anu kukhala athanzi. Onaninso zoopsa zina zomwe zitha kukulitsa matenda ashuga, monga kulemera kwanu komanso kusuta. Funsani dokotala wanu za njira zabwino zochepetsera thupi kapena kusiya kusuta, ngati kuli kofunikira.

Mankhwala

Dokotala wanu angakuuzeni kuyesera mankhwala ochepetsa ululu, monga acetaminophen (Tylenol), aspirin (Bufferin), kapena ibuprofen (Motrin IB, Advil), yomwe imapezeka popanda mankhwala koma itha kuyambitsa zovuta zina. Gwiritsani ntchito mlingo wochepa kwa kanthawi kochepa kuti muchepetse matenda anu.

Zosankha zina zimakhalapo kuti muchepetse kupweteka kwakanthawi kapena kwakanthawi.

Mankhwala opatsirana pogonana

Ma anti-depressants nthawi zambiri amathandizira kukhumudwa. Komabe, amatha kupatsidwa ululu wa mitsempha ya matenda ashuga chifukwa amasokoneza mankhwala muubongo wanu omwe amakupangitsani kumva kuwawa. Dokotala wanu angakulimbikitseni tricyclic antidepressants, monga amitriptyline, imipramine (Tofranil), ndi desipramine (Norpramin). Izi zimatha kuyambitsa zovuta zina ngati kamwa youma, kutopa, ndi thukuta.

Serotonin ndi norepinephrine reuptake inhibitors (SNRIs) ngati venlafaxine (Effexor XR) ndi duloxetine (Cymbalta) ndi njira ina yama tricyclic ndipo amakhala ndi zovuta zochepa.

Mankhwala opioid opweteka

Mankhwala amphamvu monga oxycodone (Oxycontin) ndi mankhwala opioid ngati tramadol (Conzip, Ultram) amatha kuthana ndi ululu wamphamvu kwambiri. Koma izi zimakhala njira yomaliza yopewera ululu. Mutha kugwiritsa ntchito mankhwalawa ngati mankhwala ena sakugwira ntchito. Komabe, mankhwalawa samapangidwira kupumula kwakanthawi chifukwa cha zovuta zina komanso kuthekera kosokoneza bongo. Gwirani ntchito limodzi ndi dokotala wanu ndipo samalani mukamamwa mankhwala opioid.

Zigawo za Lidocaine zimapereka mankhwala ochititsa dzanzi kudzera pa chigamba choyikidwa pakhungu. Izi zimatha kuyambitsa khungu pang'ono, komabe.

Mankhwala oletsa kulanda

Mankhwala omwe amagwiritsidwa ntchito popewa kugwidwa ndi khunyu amathanso kuthandizira kupweteka kwamitsempha. Mankhwalawa akuphatikizapo pregabalin (Lyrica), gabapentin (Gabarone, Neurontin), ndi oxcarbazepine kapena carbamazepine (Carbatrol, Tegretol). Pregabalin amathanso kukulitsa kugona kwako. Zotsatira zoyipa zimaphatikizapo kugona, kutupa, ndi chizungulire.

Thandizo lakuthupi

Mankhwala ena, monga kusambira, amatha kuthandiza kuchiza matenda ashuga. Zochita zolimbitsa thupi ndizothandiza kwambiri, chifukwa kuchita masewera olimbitsa thupi kumatha kupangitsa kuti mitsempha isafooke.

Onetsetsani kuti mwasankha wothandizila wodalirika yemwe amamvetsetsa matenda amisala, matenda ashuga kapena zina, kuti akuthandizeni kugwiritsa ntchito njira zochiritsira kuti muchepetse kuwonongeka kwamitsempha. Kusamala moyenera zolimbitsa thupi ndi katswiri kumatha kuletsa zovuta zina kuti zisachitike. Komanso kumbukirani kuti chithandizo chamankhwala chimatha kutonthoza ululu wa mitsempha ya ashuga, koma osachiritsa.

Kirimu wa capsaicin

Kirimu wa Capsaicin (Arthricare, Zostrix) amatha kuletsa zipsinjo zowawa pogwiritsa ntchito chinthu chopezeka tsabola wotentha. Kafukufuku sanawonetse izi kukhala zothandiza mu matenda ashuga. Zinthu za Capsaicin zimayambitsa kukwiya kwa khungu mwa anthu ena. Kirimu wa Capsaicin, womwe umapezekanso ngati mafuta odzola, odzola, kapena chigamba, utha kupakidwa pakhungu pomwe kupweteka kwa mitsempha ya ashuga kumakhala kwamphamvu ndipo kumachepetsa kupweteka kwakanthawi.

Lankhulani ndi dokotala musanagwiritse ntchito mankhwala ochokera ku capsaicin. Zitha kuyambitsa mavuto, kuyanjana ndi mankhwala ena, kapena kuyambitsa zotsatirapo zowopsa pazilonda zotseguka komanso khungu loyipa kapena losazindikira. Zikhozanso kukupangitsani kukhala ozindikira padzuwa ndi magwero ena a kutentha. Pewani kuwonera kwambiri dzuwa kapena kutentha mukamagwiritsa ntchito mafuta a capsaicin kapena mafuta odzola.

Gulani zogulitsa za capsaicin.

Kusamalira manja ndi mapazi anu

Kuwonongeka kwa mitsempha ya matenda ashuga kumabweretsa zowawa ndipo kumakhudzanso kuthekera kwanu kumva kupweteka, chifukwa chake ndikofunikira kuti thanzi lanu likhale ndi thanzi.

Kuti musamalire bwino mapazi anu, yang'anani phazi lanu tsiku lililonse ngati muli ndi mabala, zilonda, kutupa, ndi mavuto ena, ngakhale simukumva kuwawa kumeneko. Amatha kutenga kachilomboka, ndipo matenda osachiritsidwa angayambitse mavuto aakulu, kuphatikizapo kudulidwa.

Sambani mapazi anu tsiku lililonse ndi madzi ofunda, ndipo muumitseni pambuyo pake. Kenako mafuta odzola kuwasungira chinyezi. Pewani kudzola mafuta pakati pa zala zanu zakumapazi.

Valani nsapato zabwino, zosinthasintha zomwe zimakupangitsani malo anu kuyenda. Dulani nsapato zatsopano pang'onopang'ono kuti zisapweteke mapazi anu. Funsani dokotala wanu za nsapato zosinthidwa ngati nsapato zanthawi zonse sizikukwanira bwino.

Nthawi zonse kuphimba mapazi anu ndi nsapato, zotsekera, kapena masokosi akuda kuti azimata ndi kupewa kuvulala.

Gulani nsapato zokomera matenda ashuga.

Kupewa kupweteka kwa mitsempha ya shuga

Kusunga shuga m'magazi anu kuti muchepetse kuwonongeka kwa mitsempha ndiyo njira yabwino yopewera kupweteka kwa mitsempha. Tsatirani upangiri wa dokotala wanu pazakudya, kuchita masewera olimbitsa thupi, komanso chithandizo chamankhwala ngati mukumva kuwawa kwa mitsempha ya matenda ashuga. Matenda a shuga alibe machiritso aliwonse odziwika. Komabe, mankhwala ambiri angathandize kuchepetsa mavuto omwe amabwera chifukwa cha matenda ashuga, ndipo dokotala akhoza kukuthandizani kusankha yomwe ingakuthandizeni kwambiri.