Tomophobia: Pamene Kuopa Kuchita Opaleshoni ndi Njira Zina Zamankhwala Zidzakhala Phobia

Zamkati

• Kodi tomophobia ndi chiyani?
• Zizindikiro zake ndi ziti?
• Nchiyani chimayambitsa tomophobia?
• Kodi tomophobia imapezeka bwanji?
• Kodi tomophobia amathandizidwa bwanji?
• Kodi malingaliro a anthu omwe ali ndi matenda opatsirana pogonana ndi otani?
• Mfundo yofunika

Ambiri a ife timachita mantha ndi njira zamankhwala. Kaya mukudandaula za zotsatira za mayeso kapena mukuganiza zowona magazi mukamakoka magazi, kukhala ndi nkhawa ndi thanzi lanu ndichabwino.

Koma kwa anthu ena, manthawo amatha kupita patsogolo ndipo amapewa njira zina zamankhwala, monga opaleshoni. Izi zikachitika, adokotala angawauze kuti awunikenso ngati ali ndi vuto lotchedwa tomophobia.

Kodi tomophobia ndi chiyani?

Tomophobia ndikuopa kuchitidwa maopareshoni kapena kuthandizidwa kuchipatala.

Ngakhale kuli kwachibadwa kumva mantha mukafuna kuchitidwa opaleshoni, wothandizira Samantha Chaikin, MA, akuti tomophobia imakhudzanso zochulukirapo kuposa "momwe zimakhalira" ndi nkhawa zomwe zikuyembekezeredwa. Kupewa njira zofunikira zamankhwala ndizomwe zimapangitsa kuti mantha amenewa akhale owopsa.

Tomophobia amadziwika kuti ndi phobia, yomwe ndi phobia yapadera yokhudzana ndi zochitika kapena chinthu china. Poterepa, mankhwala.

Ngakhale kuti tomophobia siofala, ma phobias enieni amakhala wamba. M'malo mwake, National Institute of Mental Health akuti pafupifupi anthu 12.5% ​​aku America adzakumana ndi mantha ena alionse m'moyo wawo.

Kuti tiwone ngati phobia, womwe ndi mtundu wamatenda amantha, mantha opanda pakewa ayenera kusokoneza moyo watsiku ndi tsiku, atero Dr. Lea Lis, wamkulu wa zamaganizidwe a ana.

Phobias imakhudza maubale, ntchito, ndi sukulu, ndikukulepheretsani kusangalala ndi moyo. Pankhani ya tomophobia, zikutanthauza kuti omwe akhudzidwa amapewa njira zofunikira zamankhwala.

Chomwe chimapangitsa phobias kufooketsa ndikuti manthawo ndi ochulukirapo kapena owopsa kuposa momwe angayembekezere atapatsidwa vutoli. Pofuna kupewa nkhawa komanso kupsinjika, munthu amapewa zoyambitsa, munthu, kapena chinthu chilichonse.

Phobias, ngakhale atakhala amtundu wanji, amatha kusokoneza zochita za tsiku ndi tsiku, kusokoneza maubwenzi, kuchepetsa kugwira ntchito, ndikuchepetsa kudzidalira.

Zizindikiro zake ndi ziti?

Monga ma phobias ena, tomophobia imatulutsa zizindikiritso zambiri, koma zidzakhala zachindunji pazithandizo zamankhwala. Poganizira izi, Nazi zina mwazizindikiro za mantha:

• chilimbikitso champhamvu chopewa kapena kupewa chochitika choyambitsa
• mantha omwe alibe nzeru kapena opitilira muyeso atapatsidwa chiwopsezo
• kupuma movutikira
• kufinya pachifuwa
• kugunda kwamtima mwachangu
• kunjenjemera
• kutuluka thukuta kapena kumva kutentha

Kwa munthu yemwe ali ndi vuto lodana ndi ana, Lis akuti ndizofala ku:

• Amakhala ndi mantha chifukwa cha zochitika zamankhwala zofunika kuchitidwa
• pewani dokotala kapena njira zomwe zingapulumutse moyo chifukwa cha mantha
• mwa ana, kufuula kapena kutuluka mchipinda

Ndikofunika kuzindikira kuti tomophobia ndi ofanana ndi phobia ina yotchedwa trypanophobia, yomwe ndi mantha owopsa a masingano kapena njira zamankhwala zokhudzana ndi jakisoni kapena masingano a hypodermic.

Nchiyani chimayambitsa tomophobia?

Zomwe zimayambitsa kukondana kosadziwika sizidziwika. Izi zati, akatswiri ali ndi malingaliro pazomwe zingapangitse kuti munthu aziwopa zamankhwala.

Malinga ndi Chaikin, mutha kuyamba mantha am'mawa mutakumana ndi zoopsa. Zitha kuonekeranso mukawona ena akuchita mwamantha kuchipatala.

Lis akuti anthu omwe ali ndi vasovagal syncope nthawi zina amatha kudwala matendawa.

Lis akuti: "Vasovagal syncope ndipamene thupi lanu limachita mopitilira muyeso chifukwa choyankha modabwitsa kwamitsempha yamitsempha yolumikizidwa ndi vagus mitsempha," akutero Lis.

Izi zitha kubweretsa kugunda kwamtima mwachangu kapena kutsika kwa magazi. Izi zikachitika, mutha kukomoka chifukwa cha mantha kapena kupweteka, komwe kumatha kubweretsa vuto ngati mukudzivulaza.

Chifukwa cha izi, mutha kukhala ndi mantha kuti izi zitha kuchitikanso, ndikuwopa chithandizo chamankhwala.

Chimodzi mwazomwe zingayambitse, akutero Lis, ndikupwetekedwa kwa iatrogenic.

"Wina akavulala mwangozi ndi njira zamankhwala m'mbuyomu, amatha kukhala ndi mantha kuti zamankhwala zitha kuvulaza koposa kuchita bwino," akufotokoza.

Mwachitsanzo, wina yemwe wavulazidwa ndi singano yomwe idayambitsa matenda akhungu ndikumva kuwawa kwambiri atha kukhala ndi mantha amachitidwewa mtsogolo.

Kodi tomophobia imapezeka bwanji?

Tomophobia imapezeka ndi katswiri wazamisala, monga wama psychologist.

Popeza tomophobia siyikuphatikizidwa mu kope laposachedwa kwambiri la Diagnostic and Statistical Manual of Mental Disways (DSM-5), katswiri atha kuyang'ana ma phobias ena, omwe ndi gawo laling'ono la zovuta zamatenda.

Ma phobias apadera agawika m'magulu asanu:

• mtundu wa nyama
• zachilengedwe mtundu
• mtundu wovulaza magazi
• mtundu wamakhalidwe
• mitundu ina

Popeza kukhala ndi mantha sikokwanira kuwonetsa mantha, Chaikin akuti payeneranso kukhala zizolowezi zopewa komanso zizindikiritso zosokonezeka.

"Mantha akakhala kuti sangathe kulamulidwa kapena mantha akakhudza luso lanu logwira ntchito tsiku ndi tsiku, zomwe zimakhudza mwayi wanu wolandila chithandizo chamankhwala chokwanira, matenda amantha amatha kupezeka," akutero.

Kodi tomophobia amathandizidwa bwanji?

Ngati tomophobia ikukhudza thanzi lanu ndikupangitsani kuti mukane njira zofunikira zamankhwala, ndi nthawi yoti muthandizidwe.

Atapezeka ndi phobia, makamaka, tomophobia, Lis akuti chithandizo chazisankho ndi psychotherapy.

Njira imodzi yotsimikiziridwa yochizira phobias ndi chidziwitso cha machitidwe azachipatala (CBT), omwe amaphatikizapo kusintha malingaliro. Ndi CBT, wothandizira adzagwira nanu ntchito kuti mutsutse ndikusintha malingaliro olakwika kapena osathandiza.

Chithandizo china chofala, akutero Lis, ndichithandizo chothandizidwa. Ndi chithandizo chamankhwala chotere, othandizira adzagwiritsa ntchito njira zodetsa nkhawa zomwe zimayamba ndikuwonetseratu zochitikazo.

Popita nthawi, izi zitha kupita patsogolo mpaka kuwona zithunzi za njira zamankhwala kenako ndikupita patsogolo kukawonera kanema limodzi wa opaleshoni.

Pomaliza, dokotala kapena wama psychologist angakulimbikitseni njira zina zamankhwala, monga mankhwala. Izi ndizothandiza ngati muli ndi matenda ena, monga nkhawa kapena kukhumudwa.

Ngati inu kapena munthu amene mumamukonda akukumana ndi vuto losaganizira ena, thandizo lilipo. Pali othandizira ambiri, akatswiri azamisala, komanso akatswiri amisala omwe ali ndi ukadaulo wama phobias, zovuta zamavuto, komanso mavuto amgwirizano.

Atha kugwira nawo ntchito limodzi kuti mupange dongosolo lamankhwala lomwe lili loyenera kwa inu, lomwe lingaphatikizepo psychotherapy, mankhwala, kapena magulu othandizira.

Sindikudziwa kuti ndiyambira pati? Nawa maulalo angapo okuthandizani kupeza wothandizira mdera lanu yemwe amatha kuchiza phobias:

• Mgwirizano wa Chithandizo Cha Khalidwe ndi Kuzindikira
• Nkhawa ndi Kukhumudwa Association of America

Kodi malingaliro a anthu omwe ali ndi matenda opatsirana pogonana ndi otani?

Ngakhale ma phobias onse amatha kusokoneza zochitika za tsiku ndi tsiku, Chaikin akuti kukana njira zamankhwala zachangu kumatha kukhala ndi zotsatira zowopsa pamoyo. Chifukwa chake, mawonekedwe amatengera kulimba kwa kupewa.

Izi zati, kwa omwe amalandila thandizo laukadaulo ndi chithandizo chotsimikizika monga CBT ndi chithandizo chofotokozera, malingalirowa alonjeza.

Mfundo yofunika

Tomophobia ndi gawo lodziwika kwambiri la ma phobias.

Popeza kupeŵa njira zamankhwala kumatha kubweretsa zotsatira zowopsa, ndikofunikira kuti muwonane ndi dokotala kapena zamaganizidwe kuti mumve zambiri. Amatha kuthana ndi zomwe zimayambitsa mantha kwambiri ndikupereka chithandizo choyenera.