Zomwe Muyenera Kuyembekezera Nthawi Iliyonse Yamalilime Anu

Zamkati

• Zizindikiro zenizeni ndi kuboola pambuyo pa chisamaliro masana
• Masiku 1 mpaka 4
• Masiku 5 ndi 6
• Masiku 7 mpaka 9
• Masiku 10 mpaka 41
• Masiku 42 mpaka 56
• Kodi ndizotheka kusintha zodzikongoletsera?
• Zomwe muyenera kuchita komanso musachite pamene mukuchira
• Malangizo a chisamaliro cha nthawi yayitali
• Zizindikiro zofunika kuziyang'anira
• Nthawi yoti muwone dokotala wanu

Zimatenga nthawi yayitali bwanji kuchira?

Kuboola lilime kumatenga pakati pa milungu isanu ndi umodzi mpaka isanu ndi itatu kuti lichiritsidwe. Komabe, kuchiritsa kwanu kumadalira kwathunthu momwe mumasamalirira kuboola kwanu kwatsopano.

Pemphani kuti muwone zizindikiritso zomwe zimapezeka panthawiyi, momwe chisamaliro chanu chingasiyane sabata ndi sabata, pomwe mungasinthe zodzikongoletsera zanu, ndi zina zambiri.

Zizindikiro zenizeni ndi kuboola pambuyo pa chisamaliro masana

Njira zoyenera kusamalirira pambuyo pake ndizofunikira kwambiri pakuboola lilime lanu. Zambiri mwa izi zimadalira komwe kuboola lilime lanu kumayikidwa, komanso kuboola kwatsopano kumene muli nako.

Ngakhale kuchuluka kwa chisamaliro chanu chikuchitika mkati mwa masabata angapo oyambilira, muyenera kukhalabe pamwamba pazotsuka tsiku ndi tsiku mpaka kuboola kutachira kwathunthu. Muyenerabe kuyeretsa kuboola kwanu mukachira, koma mudzakhala ndi kusinthasintha kwakanthawi kambiri pochita izi.

Masiku 1 mpaka 4

Kutupa pang'ono ndikwabwinobwino - ndiponsotu, lilime lako tsopano lili ndi bowo. Komabe, kuchuluka kwa kutupa sikuyenera kukulepheretsani kumwa madzi kapena kuyankhula.

Muyenera kusamala ndi mitundu ya zakudya zomwe mumadya, chifukwa izi zimatha kukakamira mozungulira zodzikongoletsera ndikupangitsa kuti musakhale omasuka. Zakudya zofewa, zopanda pake - monga maapulosi ndi yogurt - zimakonda.

Kupsompsonana ndi kugonana m'kamwa ndi zoletsa panthawiyi.

Mutha kutsuka mchere kuti muchepetse ululu ndi kutupa. Ma rinses okonzeka atha kupezeka kuti mugule kuchokera kwa woponyera wanu, kapena mutha kudzipanga nokha kunyumba. Gwiritsani ntchito kangapo patsiku poyamba kuti mulimbikitse machiritso.

Masiku 5 ndi 6

Kupweteka ndi kutupa ziyenera kuyamba kuchepa kumapeto kwa sabata yoyamba. Mutha kukuwona kukhala kosavuta kudya, komabe muyenera kukhalabe ndi zakudya zofewa panthawiyi.

Pitirizani kutsuka mchere, ndipo pewani kukhudzana kwambiri ndi ena.

Masiku 7 mpaka 9

Kupweteka kwakukulu ndi kutupa kuyenera kuchitidwa ndi mfundo iyi. Mutha kuyamba kudya zakudya zopepuka, zopanda pake, koma chitani mosamala. Ngati pali zovuta zilizonse, khalani ndi zakudya zofewa kwakanthawi.

Pewani zakumwa zotentha, chifukwa izi zingalimbikitse kutupa kwambiri.

Ngati ndi kotheka, tsukutsani pakamwa panu ndi madzi amchere mukatha kudya ndi kumwa. Izi zitha kuthandiza kupewa chakudya ndi zina zoyipitsa kuti zisakomere kuzungulira zodzikongoletsera.

Masiku 10 mpaka 41

Pofika tsiku la 10, kuboola kwanu kumawoneka ngati kwabwino kupita - koma mawonekedwe sindiwo zonse. Bowo silidzachiritsidwa kwathunthu kwa milungu ingapo.

Mutha kudya pafupifupi chilichonse chomwe mungafune panthawiyi. Koma samalani ndi zonunkhira, chifukwa izi zimatha kukhumudwitsa chilonda.

Mutha kudula kawiri kawiri patsiku - makamaka m'mawa ndi usiku - mukatsuka mano.

Masiku 42 mpaka 56

Izi zimawerengedwa kuti ndizomaliza kumapeto kwa lilime lanu kuchiritsa. Pitirizani ndi kutsuka kwanu mchere, ndipo onetsetsani kuti mukutsuka ndikupukuta.

Simuyenera kukhala ndi ululu kapena kutupa panthawiyi, koma mutha kupeza kuti zakudya zina zimasokoneza lilime lanu. Zizindikiro zilizonse kuposa izi zitha kukhala chizindikiro cha matenda kapena ntchito yoboola.

Wobowayo akangokupatsani mwayi, mutha kuyambiranso zizolowezi zanu. Izi zikuphatikiza kudya zomwe mukufuna, kukhala pachibwenzi, ndikusintha zodzikongoletsera zanu.

Mudzafunikirabe kusamala pambuyo pakachiritsa milungu isanu ndi itatu, ngakhale. Izi zimatsimikizira kuti kuboola kwanu kwathanzi kwanthawi yayitali.

Kodi ndizotheka kusintha zodzikongoletsera?

Ngakhale zodzikongoletsera zoyambirira zomwe mumagwiritsa ntchito poboola kwanu sizingakhale zomwe mumakonda, ndikofunikira kuwonetsetsa kuti zikukhalabe milungu isanu ndi itatu yotsatira.

Kuchotsa sitimayi posachedwa kumatha kukulitsa chiopsezo cha misozi ndi matenda. Bowo litha kutseka ngati mutachotsa zodzikongoletsera posachedwa.

Nthawi ikafika yoti achotse zodzikongoletsera zomwe zimagwiritsidwa ntchito poboola, ndibwino kuti muwone wolobayo. Amatha kuwonetsetsa kuti njira yochotsera mosavutikira ndikuwonetsani momwe mungayikitsire moyenera zodzikongoletsera zatsopano.

Zomwe muyenera kuchita komanso musachite pamene mukuchira

Kuti lilime lanu libowole kuti lichiritse bwino, ndikofunikira kuti mutsatire malangizo ena oyambira.

Onetsetsani kuti mukuchita:

• tsuka mano kawiri patsiku
• floss tsiku lililonse
• gwiritsani chotsukira mkamwa chofewa poyeretsa
• sankhani kutsuka mkamwa komwe kulibe mowa
• yang'anani zizindikiro za zovuta - makamaka matenda

Pazithunzi, musati:

• ntchito lilime scrapers
• sewani ndi zodzikongoletsera zanu
• kuchita kumpsompsona French kapena kugonana m'kamwa mpaka kuboola atachira
• sewerani masewera olumikizana ndi zokongoletsera zanu mchilankhulo chanu
• kusuta kapena kumwa mowa mukamachiritsa

Malangizo a chisamaliro cha nthawi yayitali

Kuboola lilime lanu kuchira, simuli kwathunthu pamkhalidwe wa kuyeretsa ndi ukhondo. Mutha kuthetsa kutsuka kwa mchere, koma onetsetsani kuti mukukhalabe pamwamba pa thanzi lanu pakamwa kuti mupewe zovuta zilizonse.

Muyeneranso kuonetsetsa kuti zodzikongoletsera zilizonse zomwe mungasankhe kuboola lilime lanu ndizabwino. Fufuzani zodzikongoletsera zopangidwa ndi chitsulo, titaniyamu, kapena golide wa karat 14. Zitsulo zosafunikira kwenikweni zimatha kuyambitsa zovuta kapena kuyambitsa matenda.

Onetsetsani kuti mumayendera nthawi zonse mukapimidwa mano. Kuboola malilime kumatha kukulitsa chiopsezo chakucheka kwa nthawi yayitali, kupweteka kwa mano, komanso kuchepa kwa chingamu. Dokotala wanu wa mano amatha kuwunika momwe zinthu zasinthira ndikuthandizira kuonetsetsa kuti kuboola kwanu sikuyambitsa chiwonongeko choterocho.

Zizindikiro zofunika kuziyang'anira

Ngakhale kuboola malilime kumachira msanga poyerekeza ndi kuboola kwina, amakhala pachiwopsezo chotenga matenda. Zodzikongoletsera zosavomerezeka, kusokoneza ndi kuboola, ndi maluso osayera olakwika zonse zimawonjezera chiopsezo chanu.

Onani dokotala ngati mutakumana:

• kupweteka kwambiri
• kutupa kwakukulu
• kufiira kozungulira malo obowolera
• kutuluka pamalo obowolera
• fungo losazolowereka

Dokotala wanu adzakupatsani mankhwala opha tizilombo kuti athetse matendawa ndikupewa kufalikira.

Simuyenera kuchotsa zodzikongoletsera panthawiyi. Kuchita izi kutchera mabakiteriya opatsirana mkati mwa lilime lanu ndipo kumatha kubweretsa zovuta zina.

Ngati mwasankha kuti mukufuna kubooleza pafupi - kapena mukungofuna kusinthana zodzikongoletsera - muyenera kudikirira mpaka matenda athe.

Nthawi yoti muwone dokotala wanu

Kuboola kulikonse kwatsopano kumabweretsa mafunso ambiri. Zomwe zimachitika lilime lanu ndizovuta. Khalani omasuka kufikira wolobayo ngati muli ndi mafunso okhudzana ndi zotsatira, chisamaliro chapambuyo, ndi nthawi yakuchiritsa.

Ngati mukuganiza kuti mwadwala matenda, wobowola wanu sindiye komwe angalandire chithandizo. Muyenera kuyimbira dokotala ngati muwona zizindikiro za matenda kapena mukukumana ndi vuto lalikulu.