Zomwe Muyenera Kudziwa Zokhudza Kulankhula Koyenera

Zamkati

• Kodi malirime oyenera amakhala otani?
• Chifukwa chake kupumula malilime ndikofunikira
• Kodi kukhazikika kwa lilime kumakhudza masaya ndi mawonekedwe a nkhope?
• Zikwangwani kukhazikika kwa lilime lanu kumabweretsa mavuto
• Kuchita masewera olimbitsa thupi
• Tengera kwina

Kodi malirime oyenera amakhala otani?

Kukhazikika moyenera kwa lilime kumaphatikizapo kukhazikika ndi malo ampumulo a lilime lanu pakamwa panu. Ndipo, monga zimakhalira, kukhazikika kwa lilime kumatha kukhala kofunikira kuposa momwe mungaganizire.

Malo abwino oti lilime lanu likukanikizika mosasunthika pakamwa panu m'malo mowalola kuti "akhazikike" pansi pakamwa panu. Simukufuna kuti lilime lanu lizikakamira kumbuyo kwa mano anu, chifukwa izi zitha kuyambitsa mavuto ndi kulumikizana kwanu pakapita nthawi.

“Lilime lako liyenera kuti limakhudza pakamwa pako popuma,” akulongosola motero Dr. Ron Baise, dokotala wa mano wa 92 ku Dental ku London. “Sayenera kukhala yogwira pakamwa pako. Mbali yakutsogolo ya lilime lanu iyenera kukhala yayitali pafupifupi theka la inchi kuposa mano anu akutsogolo. ”

Kuphatikiza apo, kupumula lilime lako pakamwa pako pakhoma - padenga pakamwa pako kumbuyo kwa mano ako akutsogolo - kumatha kukupindulitsa.

Chifukwa chake kupumula malilime ndikofunikira

Ngakhale momwe lilime lanu limawonekere kuti silikugwirizana kwenikweni ndi thanzi lanu komanso thanzi lanu, pali maubwino ochepa pophunzira kupumula kolankhula bwino.

"Zopindulitsa zomwe mungakhale nazo pakulankhula bwino zimaphatikizaponso mwayi wokhala ndi mano olumikizana bwino chifukwa kusakhazikika kwa lilime kumatha kuyika lilime lanu pakukula mano," akutero Baise "Izi zitha kusokoneza momwe amakulira ndikuletsa malo omwe amakuliramo."

Kuphatikizanso, kusakhazikika kwa lilime kumatha kubweretsa mkamwa pang'ono pakapita nthawi. Kafukufuku akuwonetsa kuti kungowonjezera mkamwa kumatha kukhala ndi zotsatira zabwino pamtunda, makamaka kwa ana ndi achikulire, kukhazikika kwa lilime, komanso kuchepetsa kutsekeka kwa mphuno kwa ana omwe ali ndi vuto la kugona.

Kodi kukhazikika kwa lilime kumakhudza masaya ndi mawonekedwe a nkhope?

Ngakhale kukhazikika kwa lilime kumatha kukhudza masaya anu ndi mawonekedwe a nkhope, zikuwoneka ngati njira yodzitetezera.

Kodi ichi chimagwira ntchito bwanji? Baise akufotokoza kuti kuchepa kwa m'kamwa komwe kumabwera chifukwa cholozera kolakwika kumatha kuchepetsa kuchuluka kwa nsagwada ndi masaya anu. Zotsatira zake, chibwano chanu ndi masaya anu amayamba kuchepa pakapita nthawi.

Palibe kafukufuku wofunikira woti kudziwa momwe lilime lingakhalire kungayambitse kusintha - kukulitsa m'kamwa kapena kusintha mawonekedwe a nkhope munthu wamkulu.

Anthu ena atha kulimbikitsa kutetemera, komwe ndi chizolowezi chokhala mokhazikika pakulankhula poyesayesa kuyamwa kwambiri. Palibe maphunziro omwe amathandizira mchitidwewu.

Zikwangwani kukhazikika kwa lilime lanu kumabweretsa mavuto

Mosasamala kanthu kuti kaimidwe koyenera ka lilime kamakhudza masaya anu kapena mawonekedwe a nkhope, zikuwonekeratu kuti momwe lilime loyipa lilili lingathe kubweretsa zovuta zingapo.

"Izi zitha kusokoneza momwe amakulira ndikuletsa malo omwe amakuliramo," akutero a Baise. “Chofala kwambiri mwa izi ndi kuluma kotseguka komwe mano ako akumaso samatsekera bwino popuma. Izi zimachitika chifukwa chakumangika kwa mano anu akumaso ndi lilime lanu. ”

Kukhazikika kwa lilime kumatha kubweretsanso mavuto kuphatikiza:

• Zolepheretsa kulankhula
• Kukorola ndi kugona tulo
• kukukuta mano
• kukhudza lilime
• kupuma pakamwa

Kutulutsa lilime komanso kupumira pakamwa kumatha kubweretsanso mavuto ena. Lilime lingayambitse mano osalongosoka komanso zovuta pakulankhula.

Kupuma pakamwa, kumbali inayo, kumatha kuyambitsa halitosis, komanso mwayi wambiri wokumana ndi vuto lakugona komanso chidwi cha kuchepa kwa chidwi (ADHD).

Kuchita masewera olimbitsa thupi

Ngati mukufuna kukonza lilime lanu, ndikosavuta kuyamba kuyeseza kunyumba. Yesetsani kudziwa bwino komwe lilime lanu likupuma tsiku lonse, ndikuyesetsanso kukhala bwino moyenera.

Nayi njira yosavuta yophunzirira kukhazikika kwa lilime:

1. Ikani nsonga ya lilime lanu pakamwa lolimba, padenga pakamwa panu pamwamba pa mano anu akumwamba.
2. Pogwiritsa ntchito kuyamwa, kokerani lilime lonse kutsetsereka pakamwa panu.
3. Lolani pakamwa panu kutseka.
4. Gwirani pamenepo, ndikupuma bwinobwino (ngati zingatheke).

Yesetsani kubwereza kangapo tsiku lonse, makamaka mukamazindikira momwe lilime lanu likupumulira mkamwa mwanu.

Tengera kwina

Kukhazikika kwa lilime kumathandizira kukhalabe ndi kakulidwe kakang'ono. Palibe kafukufuku yemwe akuwonetsa kuti achikulire amatha kugwiritsa ntchito chilankhulo choyenera kuti akweze m'kamwa mwawo kapena kusintha mawonekedwe awo pankhope. Komabe, sizitanthauza kuti sizopindulitsa.

Monga njira yodzitetezera, kukhazikika kwa lilime kumatha kukuthandizani kupewa mavuto angapo azaumoyo kuphatikiza mano osasunthika, kupuma movutikira, ndi kulankhula.

Ngati mukuda nkhawa ndi kuyika kwanu lilime, mayendedwe a mano, kapena kupuma, lankhulani ndi dokotala za mafunso aliwonse kapena nkhawa zomwe mungakhale nazo.