Zoyeretsa 10 Zapamwamba za 2014

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2014 inali chaka cha zakudya zoyeretsa. Anthu otchuka amalumbirira iwo ndipo anthu ochulukirachulukira akhala akuchita izi, kaya ndi kuwononga zakudya, kuwalitsa khungu, kuonda, kapena kuyambiranso. Ndipo palibe paliponse zomwe zikuwonekera kwambiri kuposa mu Chaka Chatsopano cha Yahoo, pomwe kuyeretsa kosiyanasiyana kumapitilira pamndandanda wankhani zodziwika bwino patsambali. Pano, zoyeretsa 10 zodziwika bwino kwambiri pachaka:

1. Kutsuka kwa Colon. Matumbo athu ali ndi ntchito yofunika, ngakhale yamtundu wa icky, yochotsa chakudya chogayidwa m'mimba mwathu, kutulutsa zakudyazo ndikutulutsa zinyalala. Ngakhale ambiri aife, ma coloni athu amagwira ntchito zawo bwino, nthawi ndi nthawi mumatha kumva ngati mukuthandiza, enema. Kutsuka kwa koloni kumabwera m'njira zosiyanasiyana, njira, ndi mitengo, koma lingaliro lalikulu ndikugwiritsa ntchito madzi, ma fiber, ndi / kapena zowonjezera kuti muthe gunk yonse m'matumbo mwanu kuti mutha kuyambiranso. Mukuganiza za colonic? Werengani zomwe akatswiri athu atenga kaye.

2. Kuyeretsa Chiwindi. Monga ma koloni athu, ziwindi zathu zimachita gawo lofunikira pothana ndi poizoni wosafunikira mthupi lathu. Chiwalo cha mapaundi atatu chimangokhala pansi pa nthiti zanu ndipo chimagwira ntchito yoyeretsa magazi anu. Anthu ena amakhulupirira kuti kudya zakudya zina kapena kumwa zina zowonjezera kungathandize kuti chiwindi chanu chizigwira bwino ntchito kapena kuchithandiza pamene chitalemedwa ndi maulendo ambiri pagalimoto. Komabe, akatswiri amachenjeza kuti zinthu zambiri "zowononga chiwindi" sizigwira ntchito monga zotsatsa. Zina zimatha kuyambitsa kuvulaza kwa chiwindi chanu popeza limba limafunikira kugwiritsira ntchito mankhwala, mankhwala, kapena zitsamba. M'malo mwake, zowonjezera zowonjezera zakudya ndizomwe zimapangitsa kuti anthu azigonekedwa kuchipatala chifukwa cha kuwonongeka kwa chiwindi-ndipo Food and Drug Administration (FDA) yapereka chenjezo motsutsana ndi mitundu iyi ya detoxes. Pali njira zina zabwino zothandizira chiwindi mu ntchito yake yofunikira ya detox, komabe. Onani mndandanda wazinthu zisanu ndi ziwirizi zothandiza kuti chiwindi chizitsuke.

3. Mbuye Yeretsani. Pomwe Master Cleanse idakhalapo kwazaka zambiri, zinali Beyonce amene adachipanga kukhala chodziwika bwino. Anagwiritsa ntchito zakudyazo kuti achepetse kulemera kwakukulu pa ntchito yake Dreamgirls. Kuti muchite izi, mumamwa madzi a mandimu, madzi a mapulo, tsabola wa cayenne, pamodzi ndi tiyi wothira mankhwala azitsamba, tsiku lililonse kwa masiku osachepera 10 - osati china chilichonse. Ngakhale itha kugwira ntchito kwakanthawi kochepa, akatswiri amati siotetezeka kwakanthawi. Ndipo ngakhale Abiti B adati zinali "zoyipa" ndipo adamupanga "wopusa." Musanayesere, pezani zowona za Master Cleanse ndi zomwe zimakhudza.

4. The 10-Day Green Smoothie Cleanse. Zithunzi za smoothies zobiriwira mwina zakhala zikupezeka pa Facebook yanu yonse kwa miyezi ingapo popeza kuyeretsa kotereku kwafalikira kudzera pazanema. Ophunzirawo akuti amaponya mapaundi 15 pomwa ma smoothies okhaokha opangidwa ndi zipatso zosakaniza kwa masiku 10, monga a J.J. Buku lotchuka la Smith. Ngakhale kuti chakudyacho chili ndi mavitamini, michere yambiri, ndi michere, chimasowa zakudya zina zofunika, monga mapuloteni. Kuti mutenge maubwino onse a green smoothie kuyeretsa mukadali kudya zakudya zopatsa thanzi, onani Mapulani athu Oyera Obiriwira ndi Chakumwa.

5.Kuyeretsa Madzi. Juicing yakhala ikugwiritsidwa ntchito ngati njira yopezera mavitamini ndi mchere wambiri kuchokera ku zipatso ndi ndiwo zamasamba popanda kudya, kudya zipatso ndi ndiwo zamasamba zonsezo. Chifukwa chake madzi amatsuka, omwe ali amitundu yosiyanasiyana, amapezerapo mwayi pa mlingo wa vitamini mega uwu polola anthu kuti alowe m'malo onse (kapena gawo) la chakudya chawo cholimba ndi timadziti topangidwa mwapadera. Ngakhale kuyeretsa kungakhale njira yabwino yopezera zokolola zanu zatsiku ndi tsiku, akatswiri amachenjeza kuti timadziti tambiri timakhala ndi shuga wambiri ndipo timasowa ulusi womwe zipatso zonse zimakhala nawo. Yesani Non-Juice Detox yathu pazabwino zonse zathanzi la juicing popanda kuchuluka kwa shuga m'magazi.

6. Kuyeretsa Detox. Kuchotsa poizoni-kapena kuchotsa poizoni wopanda thanzi m'thupi-ndichimodzi mwazifukwa zazikulu zomwe anthu amapereka pofuna kuyeretsa. Kuchulukitsitsa kwapoizoni kumatha kukupangitsani kukhala waulesi, kumayambitsa ziphuphu zakumaso, komanso kungayambitse kusamvana - pakati pa zovuta zina zambiri. Koma akatswiri ambiri amachenjeza motsutsana ndi kuyeretsa mapiritsi kapena zakumwa zoledzeretsa. Njira zomwe thupi limayeretsera pogwiritsa ntchito chiwindi, impso, ndi colon ndizokwanira kutulutsa poizoni mthupi lanu, akutero. Mwamwayi, pali zosintha zambiri zomwe mungachite kuti muthandizire thupi lanu pomwe limagwira ntchito yovuta kwambiri. Yesani dongosolo lathu la detox lakumapeto kwa sabata kuti mubwererenso pambuyo pa sabata lalitali la maphwando akuofesi ndi zosangalatsa za tchuthi.

7. Slendera Garcinia ndi Kutsuka Kwachilengedwe. Garcinia Cambogia ndi chowonjezera chopangidwa kuchokera ku zipatso zotentha zomwe zimatchedwanso tamarind. Zili ndi fiber zambiri ndipo zimakulitsa ma serotonin muubongo wanu, mwina kukuthandizani kuti mukhale athanzi komanso otalikirapo. Slendera ndi dzina limodzi la chowonjezera cha garcinia cambogia chomwe nthawi zambiri chimaphatikizidwa ndi dongosolo lalikulu loyeretsa lomwe limaphatikizapo mankhwala otsekemera "achilengedwe" ndi okodzetsa. Akatswiri ambiri amalangiza kuti musamapewe mankhwala otsekemera kapena okodzetsa, achilengedwe kapena ayi, pokhapokha ngati adokotala akulangizani kuti muwamwe pazifukwa zinazake. Kugwiritsa ntchito nthawi yayitali kumatha kukhala kovulaza thupi lanu. Komabe, zotulutsa za garcinia cambogia zitha kulimbikitsa pang'ono ma dieters.

8. Kutsuka Thupi Lathunthu. Dherbs ndi kampani yomwe imapanga mndandanda wazowonjezera zomwe zimati zimachiritsa matenda osiyanasiyana komanso zovuta zaumoyo. Kuyeretsa Thupi Lathunthu ndi njira yamapiritsi kapena zowonjezera madzi zomwe mumamwa tsiku lililonse kwa masiku 20 kuphatikiza pakudya zakudya zopanda pake. Otsutsa amanena kuti ataya pafupifupi kilogalamu imodzi patsiku ndipo amadzimva kuti ali ndi mphamvu. Komabe, chifukwa cha chidziwitso chochepa chomwe chilipo patsamba la kampaniyo, palibe zambiri zomwe zimadziwika ponena za zomwe zili muzowonjezera-kapena momwe zimagwirira ntchito. Chidwi? Muyenera kuzindikira kuti ndiokwera mtengo ndipo kampaniyo ilibe ndondomeko yobwezeretsanso botolo litatsegulidwa. Ngati mukufuna njira yachilengedwe yolimbikitsira thanzi lanu ndikuyamba kuwonda, onani mavitamini anayi otsimikiziridwa mwasayansi awa.

9. Kuyeretsa Blueprint. Wokondedwa kwambiri komanso "zakudya za 2012 za chaka," Blueprint Cleanse ndimatsukidwe musanakhazikitsidwe madzi momwe mumatumizira mabotolo asanu ndi limodzi a timadziti ta vegan zopangidwa kuchokera ku zipatso, ndiwo zamasamba, ndi zonunkhira, zopangidwa mogwirizana ndi zolinga zanu zathanzi. Mumamwa timadziti - ndipo palibe china chilichonse - kwa nthawi kuyambira masiku atatu mpaka milungu iwiri. Kampaniyo ikuti mapulani awo amachokera ku 860 mpaka 1,040 zopatsa mphamvu patsiku. Ngakhale izi sizikunenedwa makamaka ngati kuyeretsa kutsitsa, mwina mungasiye mapaundi. Mukusangalatsidwa ndi kutsuka kwa madzi a DIY? Yesani maphikidwe awa pofananira zosakaniza ndi zomwe thupi lanu likusowa.

10. Yesgenix Tsukitsani Moyo Wonse. Isagenix ndi kampani yotsatsa yamagulu angapo yomwe imagwiritsa ntchito zowonjezera mavitamini, zakumwa ndi ufa, komanso zakudya zopumira ndi zakudya zina. The Cleanse for Life ndi chowonjezera china chomwe chimabwera mu ufa kapena mawonekedwe amadzimadzi omwe kampani imalimbikitsa kuti agwiritsidwe ntchito ngati gawo limodzi mwazinthu zawo zazikulu zoyeretsera. Othandizira amati zimathandiza kuchepetsa thupi, kuwonjezera mphamvu ndikuchiritsa matenda ambiri.

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