Zakudya 5 Zapamwamba Za Khungu Lokongola

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Mawu akale oti 'zomwe mumadya' ndiowona. Selo lililonse limapangidwa kuchokera ndikusamalidwa ndi michere yambiri - ndipo khungu, chiwalo chachikulu kwambiri mthupi, limakhala pachiwopsezo chazomwe zimadya ndi momwe mumadyera. Ndicho chifukwa chake sizomwe mumayika pakhungu lanu komanso zomwe mumayika m'mimba mwanu zomwe ndizofunikira. Nazi zinthu zisanu zomwe zimachitika pakhungu komanso zakudya zabwino zomwe zimalimbana nazo:

Chikhalidwe cha Khungu: Makwinya

Chakudya RX: tomato yophika ndi mafuta

Kafukufuku waposachedwapa wapeza kuti phwetekere ndi mafuta a azitona amathandizira pro-collagen, molekyulu yomwe imapatsa khungu mawonekedwe ake ndikulipangitsa kukhala lolimba komanso lachinyamata. Asayansi akuganiza kuti lycopene, antioxidant mu tomato ndiye mfungulo. Ndipamwamba kwambiri pamene tomato yaphikidwa, ndipo mafuta a azitona amawonjezera kuyamwa kwake kuchokera m'chigayo chanu kupita m'magazi anu. Njira yabwino yopezera mwayi wophatikizira ndikusungira tomato pesto. Mutha kuyiponya ndimasamba a sipinachi achichepere kapena broccoli wouma pang'ono pang'ono, kapena kuigwiritsa ntchito ngati choviika ndi ma crudites ngati chosavuta chosavuta.

Chikhalidwe cha Khungu: Cellulite

Chakudya RX: Nsomba zonenepa monga nsomba zakutchire kapena sardines

Nsomba sizingapangitse cellulite kutha, koma zitha kuthandiza pang'ono. Nsomba zamafuta zimapereka mafuta abwino otchedwa omega-3s, omwe amapanga khungu. Kulimba kwa nembanemba, m'pamenenso maselo anu amatha kusunga chinyezi, zomwe zikutanthauza kuti maselo a plumper amabisa mawonekedwe a cellulite. Chakudya chamadzulo, onjezerani sardini wodulidwa ku mbale ya Mediterranean ya tirigu wathunthu ndi nyama zamasamba zomwe zimatumizidwa mu adyo-zimapatsa mafuta azitona osakwatiwa, kapena nkhomaliro pamwamba pa saladi wam'munda wokhala ndi nsomba zakutchire zotentha kapena zotentha.

Chikhalidwe cha Khungu: Ezcema

Chakudya RX: yogurt ndi kefir

Zakudya zonsezi zimakhala ndi ma probiotics, mabakiteriya "ochezeka" omwe amagwirizanitsidwa ndi chimbudzi chabwino, chitetezo champhamvu komanso kuchepetsa kukhudzidwa kwa khungu ndi kutupa, kuphatikizapo ezcema. Zonsezi zimapanga mapuloteni abwino kwambiri a muselix kapena zipatso za smoothies. Mabakiteriya omwewo amagwiritsidwa ntchito popanga soya ndi mkaka wa kokonati yogurt ndi kefir, kotero mutha kupindulabe, ngakhale mukuyenera kupewa mkaka.

Chikhalidwe cha Khungu: Kupsa ndi dzuwa

Chakudya RX: Chokoleti Wakuda

Mu kafukufuku waposachedwa ofufuza adapempha azimayi 24 kuti amwe chakumwa cha cocoa chodzaza ndi flavonoid kapena placebo. Amayi omwe amamwa malowa sanatetezedwe kwina ndi dzuwa, koma omwe adamwa chakumwa cha flavonoid chapamwamba adatenthedwa ndi 15 mpaka 20%. Osataya zoteteza ku dzuwa, koma limbitsani zotsatira zake ndi mabwalo angapo atsiku ndi tsiku amdima (70 peresenti kapena kupitilira apo) chokoleti. Zawonetsedwanso kuti zimachepetsa kuthamanga kwa magazi, kukulitsa "zabwino" ndikutsitsa cholesterol "yoyipa" ndikukupatsani chisangalalo chofanana ndi kukhala m'chikondi (zifukwa zonse zomwe ndidapanga Daily Dark Chocolate Escape kukhala gawo lofunikira la kulemera koyenera). dongosolo lotayika m'buku langa latsopanoli).

Chikhalidwe cha Khungu: Dandruff

Chakudya RX: Tiyi wobiriwira (koma osamwa)

Pamwamba, tiyi wobiriwira amatha kuthandizira mwachilengedwe khungu lopanda khungu popanda kuwononga khungu, ndipo kafukufuku waposachedwa apeza kuti imagwiranso ntchito kuchepetsa kuchuluka kwa ma cell omwe amayambitsa ma flakes komanso kuyabwa. Ikani matumba awiri a tiyi wobiriwira mu chikho chimodzi cha madzi otentha kwa mphindi 20. Ikakhazikika, pikisheni mpaka pamutu panu kenako tsambani (zindikirani: ngati tsitsi lanu lili ndi utoto wolankhula nanu musanayese!).

Cynthia Sass ndi katswiri wazakudya wolembetsedwa yemwe ali ndi digiri ya master mu sayansi yazakudya komanso thanzi la anthu. Amawonedwa pafupipafupi pa TV yadziko lonse ndi mkonzi wothandizira wa SHAPE komanso mlangizi wazakudya ku New York Rangers ndi Tampa Bay Rays. Zake zaposachedwa New York Times wogulitsa kwambiri ndi Cinch! Gonjetsani Zilakolako, Dontho Mapaundi ndi Kutaya mainchesi.

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