Mapulogalamu Opambana Ochepetsa Kunenepa a 2020

Zamkati

• Kulemera Kwabwino
• MyFitnessPal
• Kutaya!
• WW (Oyang'anira Kunenepa)
• Noom
• Tsiku ndi Tsiku
• Kalori Counter ovomereza MyNetDiary
• Pacer Pedometer & Step Tracker
• Tracker Zakudya Zabwino
• Tsitsa Kunenepa Masiku 30
• Scale Wosangalala
• Wotsutsa Kalori wolemba FatSecret
• YAZIO Chakudya & Kusala Kutsata
• Onetsetsani Kunenepa Kwanu
• aktiBMI
• iTrackBites

Pulogalamu yolemetsa imatha kukupatsani chilimbikitso, chilango, komanso kuyankha mlandu komwe muyenera kuchepa - ndikuzisiya. Kaya mukuyang'ana kuwerengera zopatsa mphamvu, kudya mitengo, kapena kutsatira zolimbitsa thupi zanu, pali mapulogalamu ambiri azida zama iPhone ndi Android. Tidasankha zina zabwino za chaka kutengera mtundu wawo wapamwamba, kudalirika, komanso kuwunika kwakukulu kwa ogwiritsa ntchito.

Kulemera Kwabwino

Android mlingo: Nyenyezi za 4.3

Mtengo: $ .99 pachinthu chilichonse

Zomwe mukufunikira kuti muyambe ndi cholembera cholemera tsiku ndi tsiku ndi chowerengera cha BMI ndi jenda, zaka, kutalika, ndi kulemera. Wogulitsayo adzawerengera BMI yanu ndi siginecha Yolemera yolemera, ndipo ma graph ake ambiri amakuthandizani kumvetsetsa zovuta zakusankha kwaposachedwa kwa zakudya. Muthanso kuwunika ndikuwunika momwe mukuyendera pakapita nthawi.

MyFitnessPal

iPhone mlingo: Nyenyezi za 4.7

Android mlingo: 4.4 nyenyezi

Mtengo: Zaulere ndi zogula zamkati mwa pulogalamu

Ndi nkhokwe yayikulu yazakudya, barcode scanner, ndi wolowetsa zakudya kunja, kutsatira chakudya pa MyFitnessPal ndichachangu komanso chosavuta. Pulogalamuyi imayang'anira michere yanu komanso kuwerengera zopatsa mphamvu, kuphatikiza apo imapereka chidziwitso cha chakudya kukuthandizani kupanga zisankho zabwino. Muthanso kulemba zolimbitsa thupi ndi masitepe anu, komanso kupeza chithandizo ndikulimbikitsidwa ndi anthu ammudzi.

Kutaya!

iPhone mlingo: Nyenyezi za 4.7

Android mlingo: Nyenyezi za 4.6

Mtengo: Zaulere ndi zogula zamkati mwa pulogalamu

Ngati muli ndi cholinga cholemetsa, Chepetsani! lakonzedwa kuti likuthandizeni kukafika kumeneko. Konzani mbiri yanu ndi kulemera kwake, ndipo pulogalamuyo iwerengere bajeti yanu yamakalori tsiku lililonse. Kenako mutha kutsata chakudya, kulemera, ndi zochita kuti mukwaniritse cholingacho. Zina mwazinthu zikuphatikiza barcode scanning, kutsatira chakudya potenga chithunzi ndi Snap It, ndi bar yolowera ngati mukuwerenga macro.

WW (Oyang'anira Kunenepa)

iPhone mlingo: Nyenyezi 4.8

Android mlingo: 4.5 nyenyezi

Mtengo: Zaulere ndi zogula zamkati mwa pulogalamu

WW (Olonda Kunenepa) amawerengedwa kuti ndi chakudya chabwino kwambiri chochepetsera thupi, ndipo pulogalamuyi imakupatsani mwayi wopeza chakudya ndi olimba thupi, maphikidwe masauzande, komanso gulu lothandizana nalo. Gwiritsani ntchito barcode scanner ndi nkhokwe yayikulu kwambiri kuti muwone zomwe mumadya, ndikuwunika zomwe mukufuna kukwaniritsa ndi tracker yochita. Njira yothandizidwa ndi sayansi ikuthandizaninso kuti mukhale ndi thanzi labwino.

Noom

iPhone mlingo: Nyenyezi za 4.7

Android mlingo: Nyenyezi za 4.3

Mtengo: Zaulere ndi zogula zamkati mwa pulogalamu

M'malo mongokuwuzani kuti mudye pang'ono ndikusuntha, Noom amagwiritsa ntchito njira zamaganizidwe kuti azindikire malingaliro ndi zikhulupiriro zanu zokhudzana ndi zakudya komanso masewera olimbitsa thupi. Kenako imapanga njira yosinthira yokuthandizani kuti mukhale ndi zizolowezi zabwino. Pulogalamuyi imakuthandizani kutsata kulemera kwanu, chakudya, masewera olimbitsa thupi, kuthamanga kwa magazi, ndi shuga m'magazi onse m'malo amodzi.

Tsiku ndi Tsiku

iPhone mlingo: Nyenyezi 4.8

Mtengo: Zaulere ndi zogula zamkati mwa pulogalamu

Mukuyang'ana kuti muchepetse kunenepa, kuchepa, kapena kupeza chiyambi chothandiza pathanzi? DailyBurn itha kukuthandizani kuti muchite zonsezi, ndikulimbitsa thupi mwachangu, mapulani anu, kupeza mwayi wophunzitsira komanso maphikidwe athanzi, ndi zina zambiri. Pulogalamuyi imagwirizanitsidwa ndi mapulogalamu ena azaumoyo komanso olimbitsa thupi ndipo imapereka kutsatsira pakufuna kuti muthe kuchita bwino nthawi yanu.

Kalori Counter ovomereza MyNetDiary

iPhone mlingo: Nyenyezi za 4.7

Android mlingo: Nyenyezi za 4.6

Mtengo: $ 3.99 ya iPhone, yaulere ndi kugula kwa-mapulogalamu

MyNetDiary idapangidwa kuti ichepetse kunenepa. Ikani cholinga chanu cholemera, ndipo pulogalamuyi ipanga bajeti ya kalori yokuthandizani kuti muchepetse kunenepa bwinobwino. Kuneneratu zakulemera tsiku lililonse kumakupangitsani kutsatira njira ndikusintha momwe zingafunikire. Zina mwazinthu zimaphatikizira nkhokwe yayikulu yazakudya ndi barcode scanner, macronutrient ndi ziwerengero zamagulu azakudya, komanso zikumbutso zokutsatirani chakudya, kulemera, kugona, ndi kuthamanga kwa magazi.

Pacer Pedometer & Step Tracker

iPhone mlingo: Nyenyezi za 4.9

Android mlingo: Nyenyezi za 4.6

Mtengo: Zaulere ndi zogula zamkati mwa pulogalamu

Wopangidwa ngati bwenzi loyenda komanso wophunzitsa zaumoyo m'modzi, Pacer imakuthandizani kuti muwone zonse zomwe mumachita ndikusangalala ndi chithandizo ndikulimbikitsidwa ndi anthu ammudzi. Pulogalamuyi imakhala ndi zovuta zosangalatsa, chidziwitso chazidziwitso, njira zakunja, mapulani olimbitsa thupi, ndi kulimbitsa thupi kuti zikuthandizeni kukwaniritsa zolimbitsa thupi.

Tracker Zakudya Zabwino

iPhone mlingo: Nyenyezi za 4.7

Android mlingo: 4.4 nyenyezi

Mtengo: Zaulere ndi zogula zamkati mwa pulogalamu

Zakudyazi ndizoyang'anira makilogalamu anu komanso zimakupatsirani malangizo aulere azaumoyo, komanso thandizo ndi chilimbikitso kuchokera kwa ma dieters anzawo. Sakanizani ma barcode kuti mudziwe zomwe opanga sakufuna kuti muwone, kuphatikiza zinthu monga shuga wowonjezera, zotsekemera zopangira, mafuta opatsirana, MSG, GMOs, ndi zina zambiri.

Tsitsa Kunenepa Masiku 30

Android mlingo: Nyenyezi 4.8

Mtengo: Kwaulere

Pulogalamuyi imakupatsirani mapulani onse azakudya ndi zochita zolimbitsa thupi zomwe muyenera kuchita kuti muchepetse kunenepa kwambiri. Pulogalamuyi imaphatikiza mapulani osiyanasiyana olimbitsa thupi m'chigawo chilichonse cha thupi lanu, komanso kukulolani kuti muwone zopatsa mphamvu zanu zopsereza ndi zopatsa mphamvu, kotero mutha kukhala ndi chida chothandizira kuti muchepetse thupi msanga.

Scale Wosangalala

Wotsutsa Kalori wolemba FatSecret

Mavoti a iPhone: Nyenyezi za 4.7

YAZIO Chakudya & Kusala Kutsata

Onetsetsani Kunenepa Kwanu

aktiBMI

Mavoti a Android: 4.5 nyenyezi

Mtengo: Zaulere ndi zogula zamkati mwa pulogalamu

aktiBMI ndi pulogalamu yosavuta, yowongoka, yosinthira makonda yomwe imakupatsani kulemera ndi ziwerengero zathanzi zomwe ndizosavuta kukumba. Imakondwereranso zomwe mwachita ndikukulimbikitsani kuti mupitilize mukakwaniritsa zochitika zanu zazikulu.

iTrackBites

Mavoti a iPhone: Nyenyezi 4.8