Ichi ndichifukwa chake ndidasiya Kuchita Opaleshoni Nditavulala Kwambiri

Zamkati

• Momwe ndidaphunzirira kumvera thupi langa
• 1. Dziwani ndikumvetsetsa vuto
• 2. Kodi magulu a minofu akuzungulira bwanji kuvulala kwanu?
• 3. Ndi mayendedwe ati oyenda omwe amapweteka?
• 4. Kodi mungatani musanapite kuntchito, pambuyo, ndi pamene mukugwira ntchito?
• 5. Kodi mungachite chiyani mukamachita masewera olimbitsa thupi?

Zaumoyo ndi thanzi zimakhudza moyo wa aliyense mosiyanasiyana. Iyi ndi nkhani ya munthu m'modzi.

Ndinganene kuti pafupifupi munthu aliyense yemwe ndimamudziwa ali ndi vuto. Koma pazifukwa zina, sitimakonda kuwatcha "ovulala."

"Ndili ndi bondo."

"Bulu phewa."

“Mutu wosakhazikika bwino.”

“Dzanja lamphamvu.”

Ndi nkhani zazing'ono zomwe zimawonekera ndikukhazikika ngati nyengo yozizira kapena yozizira. Ndili nanu - ndakhala ndi "chinthu chamapewa" kwazaka zambiri. Panalibe chochitika chimodzi chomwe chinayambitsa zowawa, koma zaka ndi zaka zakukankhira phewa langa pamapeto pake osazindikira kapena kuvomereza vutoli.

Ndili mwana, kusinthasintha phewa kwanga kunali "chipani" changa. Ndinkatulutsa masamba anga ophatikizika awiri kumbuyo kwanga ndi anzanga akulu ndikunyada. Ndili ndi zaka 13, ndinali mtsogoleri wothamanga kwambiri. Ndinali kuponya ndikukweza anzanga m'mutu mwanga ndisanayendetseko ngakhale!

Panali kangapo pomwe phewa langa lidatuluka ndikubwerera mchitsulo, koma ndidachira patangopita mphindi zochepa ndikupitilira. Kenako ndidayamba kuvina, pomaliza ndikukwaniritsa loto langa lovina mwaluso kumbuyo kwa akatswiri odziwika, otsatsa komanso TV.

Ndinali ndi mwayi wokhala nawo mu kanema wawayilesi wotchedwa "Hit the Floor," komwe ndimasewera wokondwerera NBA. Patatha zaka khumi kuchokera kusukulu yanga yasukulu yasekondale, ndidadzipezanso nditakweza anzanga pamutu panga - koma panthawiyi inali ntchito yanga.

Ndinali ndi gulu lonse la anthu, netiweki yakanema, gulu la ochita zisudzo, ndi gulu lolemba lowerengera paphewa kuthekera kwanga kuti amudziwe bwenzi langali, kutenga pambuyo pake, komanso ma kamera angapo amakanema.

Kubwerezabwereza kuwombera kanema wawayilesi mwachangu kunawulula kufooka komanso kusakhazikika kwa phewa langa lonse komanso kumbuyo kwanga. Ndikanasiya kuyeseza ndi kuwombera masiku ndikumverera ngati mkono wanga wapachikidwa ndi ulusi. Nthawi yathu yachitatuwokutidwa, ndinadziwa kuti inali nthawi yoti ndionane ndi dokotala.

Anandiuza kuti ndili ndi msana wam'mimba kumbuyo kwanga. Labu ndi yomwe imakhazikika pamapewa ndipo imatha kudzikonza yokha. Itha kungogwirizananso ndi opaleshoni.

Monga wovina, thupi langa limapanga ndalama. Ndipo kuchitidwa opaleshoni limodzi ndi nthawi yayitali yochira sizinali njira. Ngakhale sichosankha chophweka - ndipo palibe chomwe ndingalimbikitse popanda kukambirana kwathunthu ndi dokotala wanu - kusiya opaleshoni pamapeto pake chinali chisankho chabwino kwambiri kwa ine.

M'malo mochitidwa opareshoni, ndimafunikira kuti ikhale cholinga changa kumvetsetsa momwe thupi langa limagwirira ntchito, komanso zomwe ndimatha kusintha momwe ndimaganizira ndikugwiritsa ntchito thupi langa. Kuchita izi kungathe - ndipo kunatero - kundithandiza kuphunzira momwe ndingakulitsire "chinthu" changa, ndikulola phewa langa kuchira ndikukhala bwino ndikugwirabe ntchito yomwe ndimaikonda.

Momwe ndidaphunzirira kumvera thupi langa

Ambiri aife timapewa adotolo chifukwa sitikufuna kukumana ndi vuto loti "chinthu" chomwe mukukhala nacho tsopano chitha kukhala choyipa kwambiri. M'malo mongotchula "chinthu" chimenecho, timangodzikongoletsa kwakanthawi kochepa komanso ma massage a $ 40 Thai.

Ngakhale ndi ntchito ya dotolo kulakwitsa mosamala, dziwani kuti nthawi zonse pamakhala njira zopitilira kuchira. Ngati muli ndi vuto lomwe mwakhala mukukumana nalo, mwina mutha kupindula ndi mafunso omwe ndimadzifunsa ndekha za thupi langa.

1. Dziwani ndikumvetsetsa vuto

Kodi mwawonapo dokotala kapena katswiri? Ndinadikirira kuti ndipeze malingaliro a akatswiri chifukwa sindinkafuna kumva yankho. Popanda kumvetsetsa bwino zomwe zimakupweteketsani, simungathe kupanga njira yothetsera vutoli.

2. Kodi magulu a minofu akuzungulira bwanji kuvulala kwanu?

Dzifunseni nokha, kapena dokotala kapena wothandizira: Kodi magulu a minofu angalimbikitsidwe? Kodi zingatambasulidwe? Sindinadziwe kuti scapula, pakati, ndi m'munsi trapezia anali ofooka kwambiri, zomwe mwina ndizomwe zidapangitsa kuti nding'ambe labu wanga poyamba.

Ndondomeko yanga yothandizira ndikulimbikitsa kulimba kwa maderawa, ndikukhazikika kutsogolo kwa phewa langa.

3. Ndi mayendedwe ati oyenda omwe amapweteka?

Phunzirani momwe mungafotokozere zowawa: Zili kuti? Kodi ndimayendedwe amtundu wanji omwe amayambitsa kupweteka? Kuphunzira momwe mungadziwire zomwe zimayambitsa kupweteka kudzakuthandizani inu ndi madotolo anu kukhazikitsa njira yoti mupezenso bwino. Kudziwa izi kudzakuthandizaninso kudziwa ngati ululu wanu ukukulira kapena kuchepa.

4. Kodi mungatani musanapite kuntchito, pambuyo, ndi pamene mukugwira ntchito?

Zovulala za tsiku ndi tsiku zimamangidwa mobwerezabwereza. Mwina kiyibodi yanu, mpando wa desiki, nsapato, kapena thumba lolemera zikukukhudzani. Ndimakhala wotentha kwamphindi zisanu ndisanapite kuntchito, zomwe zimathandizira kuyambitsa minofu yofooka yomwe imathandizira labrum yanga yosakhazikika. Ndimagwiritsanso ntchito tepi ya kinesiology kuti ndithandizire paphewa panga masiku akuvina.

5. Kodi mungachite chiyani mukamachita masewera olimbitsa thupi?

Simukufuna kuchita masewera olimbitsa thupi kuti mukulitse kuvulala kwanu. Bwererani kuti muganizire momwe masewera olimbitsa thupi angakhudzire kuvulala kwanu. Mwachitsanzo, ndazindikira kuti yoga yotentha imatentha thupi langa kwambiri kotero kuti zimandilola kumira kwambiri ndikusinthasintha kwa mapewa anga, zomwe zitha kuwonjezera misozi ya labrum yanga. Kuphatikiza apo, ndiyenera kudziyang'anira ndekha ndikamagwiritsa ntchito kettlebell-heavy. Kutulutsa zolemera zolemera kupita kutsogolo ndi kunja kumakoka kwenikweni pamapewa.

Monga zinthu zambiri m'moyo, nthawi zina zimakhala zosavuta kunyalanyaza vuto lomwe lingachitike. Izi zikunenedwa, nditakumana ndi vuto lomwe lakhala likundivutitsa kwazaka zambiri, tsopano ndikumva kukhala wokonzeka m'malo mochita mantha. Ndine wokondwa kuti ndikupita kukapanga nyengo yachinayi ya "Hit the Floor" ndi nkhokwe ya chidziwitso komanso chidziwitso chatsopano cha thupi langa ndi malire ake.

Meagan Kong akukwaniritsa maloto ake oti akhale katswiri wovina ku Los Angeles komanso padziko lonse lapansi. Adagawana nawo siteji ndi nyenyezi ngati Beyoncé ndi Rihanna, ndikuwonekera pazowonetsa monga "Empire," "Hit the Floor," "Crazy Ex-Girlfriend," ndi "The Voice." Kong wayimira zopangidwa ngati Foot Locker, Adidas, ndi Powerade, ndipo amagawana zomwe waphunzira pazolimbitsa thupi komanso chakudya pabulogu yake, Inu Kong Chitani. Akupitilizabe kutsogoza mwachitsanzo, kuchititsa komanso kuphunzitsa pazomwe zikuchitika ku Los Angeles.