Kusamala Kwathunthu

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Ndinali wonenepa kwambiri kwa moyo wanga wonse, koma ndipamene ndinaona zithunzi za patchuthi pamene ndinaganiza zosintha moyo wanga. Pa utali wa mapazi 5 mainchesi 7, ndinali wolemera mapaundi 240. Ndinkafuna kuti ndiziwoneka bwino komanso kuti ndizimva bwino.

Ndimaganiza kuti ndimadya chakudya chamagulu, koma sindinasamale kwenikweni. Nthawi zonse ndinkadya ndiwo zamasamba zambiri, koma zophikidwa mu mafuta kapena batala. Kenako ndidayamba kuwerenga malembedwe ndikuwonera kukula kwa magawo kuti kalori yanga ndi mafuta ndizochepa. Ndinkadya mafuta okonda kwambiri m'malo modzidzimutsa. Pasanathe chaka, ndinali nditatsitsa mapaundi 50.

Kenako ndinafika paphiri ndipo ndinaganiza zoyamba kuchita masewera olimbitsa thupi. Ndinagwira ntchito mobwerezabwereza koma ndinalibe chizolowezi. Ndinazindikira kuti kuchita masewera olimbitsa thupi kumatha kutulutsa thupi langa ndikayamba kuchepa. Ndinayamba kuyenda kapena kukwera njinga yoyima masiku asanu pa sabata kwa mphindi 20, ndikulimbikira kuti mtima wanga ugundike. Kulemera kunayambanso kutsika.

Ndidawona momwe ndidayendera ndi ma jeans a saizi 14. Ndikagula iwo amalowa, koma anali osasangalala kwenikweni. Ndikafika kulemera kwanga, zimakwanira bwino.

Zaka zisanu zapitazo, ndinapezeka kuti ndili ndi multiple sclerosis, matenda osachiritsika a m'mitsempha yam'mimba omwe amachititsa kuti minofu igwirizane. Panthaŵiyo ndinali ndi mapaundi 40 kuchokera pa kulemera kwanga koyenera, ndipo ndinaphunzira kuti kulemera kowonjezerako kunali kolemetsa kwambiri chifukwa kunandichititsa kuti ndisamuke. Tsopano ndinali ndi chifukwa chofunikira kwambiri chochepetsera mapaundi owonjezera amenewo. Ndinapitilizabe kuwona kuchuluka kwamafuta omwe ndimadya, koma ndimayenera kusintha machitidwe azolimbitsa thupi kuti ndikhale ndi thanzi labwino. Chifukwa chosayenda bwino, sindinkatha kuchita masewera olimbitsa thupi monga momwe ndimafunira, motero ndinalimbikira kwambiri kuchita masewera olimbitsa thupi kuti ndikulitse minofu yanga. Ndinafikira kulemera kwanga kwanga pang'onopang'ono kwa miyezi isanu ndi umodzi.

Pafupifupi chaka chapitacho, ndinanenepa kwambiri, ndipo panthawiyi ndinayamba kunenepa. Mphamvu zolimbitsa thupi zalimbitsa thupi langa ndikupangitsa kuti minofu yanga ikhale yolimba, zomwe zandithandiza kuyenda momasuka ndi MS yanga. Ndapeza kuti kusambira ndikochita masewera olimbitsa thupi kwathunthu kwa ine chifukwa kumakhudza thupi langa. Ndili bwino tsopano ndi MS kuposa momwe ndinalili ndisanakhale nayo ndikulemera mapaundi 240.

Ndikakumana ndi anthu omwe sindinawaonepo kwa nthawi yayitali, amati, "Mumeta tsitsi lanu!" Ndimawauza, inde, ndinatero, ndipo ndinataya thupi kwambiri.

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