Moyo Wanu watsiku Lonse Pambuyo Pakupanga Opaleshoni ya Knee

Zamkati

• Kusintha bondo lanu latsopano
• Kuyendetsa
• Kubwerera kuntchito
• Kuyenda
• Zochita zogonana
• Ntchito zapakhomo
• Chitani masewera olimbitsa thupi ndikuyenda mozungulira
• Ntchito ya mano kapena opaleshoni
• Mankhwala
• Zovala
• Kubwerera mwakale

Kwa anthu ambiri, opaleshoni yamabondo m'malo mwake imathandizira kuyenda komanso kuchepetsa kupweteka kwakanthawi. Komabe, zitha kukhalanso zopweteka, ndipo zitha kutenga kanthawi musanayambe kuyendayenda momwe mumafunira.

Apa, phunzirani zambiri pazomwe muyenera kuyembekezera.

Kusintha bondo lanu latsopano

Pambuyo pochita izi, mukuyenera kukumana ndi zovuta zosiyanasiyana. Kwa anthu ambiri, kuchira kumatha kutenga miyezi 6-12, ndipo mwina nthawi yayitali nthawi zina.

Kudziwa zomwe mungayembekezere kungakuthandizeni kuti muzitha bwino tsiku lanu komanso kuti mupindule kwambiri ndi bondo lanu latsopano.

Pitilizani kuwerenga kuti mupeze zomwe mungafune kusintha.

Kuyendetsa

Chimodzi mwazolinga zanu zazikulu kungakhale kuyambiranso kuyendetsa. Anthu ambiri amatha kubwerera kumbuyo kwa gudumu pambuyo pa masabata a 4-6, kutengera zomwe dokotala wanena.

Ngati opareshoni inali pa bondo lanu lakumanzere ndipo mukuyendetsa galimoto yodziwikiratu, mutha kuyendetsanso masabata angapo

Mutha kubwereranso mumsewu pafupifupi milungu inayi ngati mutachitidwa opaleshoni pa bondo lanu lamanja, malinga ndi.

Itha kukhala yayitali ngati mutayendetsa galimoto yopatsira kutulutsa. Mulimonsemo, muyenera kugwada mokwanira kuti mugwiritse ntchito zojambulazo.

Muyenera kupewa kuyendetsa galimoto ngati mukumwa mankhwala osokoneza bongo kapena mankhwala ena omwe angalepheretse kuyendetsa galimoto.

American Academy of Orthopedic Surgeons (AAOS) imalimbikitsa kufunsa ndi dokotala musanayendetse gudumu.

Ngati ndi kotheka, pezani zikwangwani zolemala zopaka magalimoto, makamaka ngati muyenera kuyenda mtunda wautali nyengo ikakhala yovuta mukamagwiritsa ntchito choyendera kapena chida china chothandizira.

Gwiritsani ntchito ndandanda iyi kuti mudziwe zambiri za momwe kuchira kungatenge nthawi yayitali bwanji.

Kubwerera kuntchito

Khazikitsani zoyembekeza zenizeni zakubwerera kwanu kuntchito. Nthawi zambiri, padzakhala masabata 3-6 musanabwerere kuntchito.

Mutha kubwereranso kuntchito pasanathe masiku 10 ngati mukugwira ntchito kunyumba.

Komabe, mudzafunika nthawi yayitali ngati ntchito yanu ndi yogwira ntchito; mwina miyezi 3 kapena kupitilira apo.

Musayembekezere zochuluka kuchokera kwa inu poyamba. Lankhulani ndi abwana anu ndi anzanu ogwira nawo ntchito kuti awadziwitse za vuto lanu. Yesetsani kuchepetsanso maola ogwira ntchito.

Kuyenda

Kuyenda kumakhala kovuta mthupi lanu, makamaka ngati mumakwera ndege yayitali ndi mwendo wolimba.

Nawa maupangiri oti musunge kuyatsa koyenera:

• valani masitonkeni
• Tambasula ndikuyenda mozungulira ndege ola lililonse kapena kupitilira apo
• amasinthasintha pafupipafupi phazi lililonse maulendo 10 molingana ndi nthawi ndipo nthawi 10 motsutsana ndi wotchi
• sungani phazi lililonse mmwamba ndi pansi nthawi khumi

Kuchita masewera olimbitsa thupi komanso kupondereza kumathandizira kuti magazi asatengeke.

Bondo lanu likhoza kutupa chifukwa cha kusintha kwa kanyumba.

Mungafune kukambirana ndi adotolo musanayende mtunda wautali kuti mutsimikizire kuti alibe nkhawa zilizonse m'miyezi ingapo yoyambirira atachitidwa opaleshoni.

Chitetezo cha eyapoti chingakhale vuto pambuyo poti muchite opaleshoni. Zitsulo zazitsulo zam'bondo lanu zitha kupangitsa zida zachitsulo zapa eyapoti. Khalani okonzekera kuwunika kwina. Valani zovala zomwe zimapangitsa kuti musavutike kuwonetsa bondo lanu kwa achitetezo.

Zochita zogonana

Anthu ambiri amawona kuti amatha kuchita zachiwerewere milungu ingapo atachitidwa opaleshoni.

Komabe, ndibwino kuti mupite mukangomva kupweteka, ndipo mumakhala omasuka.

Ntchito zapakhomo

Mutha kuyambiranso kuphika, kuyeretsa, ndi ntchito zina zapakhomo mukangomva bwino ndikuyenda momasuka.

Yembekezerani kudikirira milungu ingapo musanayike ndodo kapena ndodo kwathunthu ndikubwerera ku zochitika zambiri za tsiku ndi tsiku.

Zitha kutenga miyezi ingapo kuti ugwadire osamva ululu. Ganizirani kugwiritsa ntchito pedi kuti muteteze maondo anu panthawiyi.

Kodi moyo wanu watsiku ndi tsiku ungakhudzidwe bwanji mukamachira opaleshoni ya mawondo?

Chitani masewera olimbitsa thupi ndikuyenda mozungulira

Wothandizira thupi lanu adzakulimbikitsani kuti muyambe kuyenda posachedwa. Poyamba, mugwiritsa ntchito chida chothandizira, koma ndibwino kugwiritsa ntchito izi bola mungafunike. Kuyenda popanda chida kudzakuthandizani kuti mupezenso mphamvu mu bondo lanu.

Kugwira ntchito ndi wodwala masabata oyambawa ndikofunikira chifukwa zimathandiza kuti wothandizira azindikire zovuta zamondo.

Mutha kuyamba kuyenda patsogolo ndikuyamba kuchita zina pambuyo pa masabata pafupifupi 12.

Kusambira ndi mitundu ina yochita masewera olimbitsa thupi m'madzi ndi njira zabwino, chifukwa zinthu zosavutikira izi ndizosavuta pa bondo lanu. Onetsetsani kuti bala lanu lapholatu musanalowe mu dziwe.

Pewani kuyika zolemetsa pamiyendo yanu ndikukweza miyendo pamakina azinthu zolemera kwa miyezi ingapo yoyambirira, mpaka mupite patsogolo kuchokera kwa wokuthandizani kapena dokotala.

Bondo lanu latsopano lithandizira kukhala kosavuta kuchita zinthu zosiyanasiyana. Komabe, ndikofunikira kuti musapanikizike kwambiri polumikizira.

AAOS imalimbikitsa izi:

• kuyenda
• gofu
• kupalasa njinga
• kuvina kubwaloli

Pewani kugwedezeka, kupotoza, kudumpha, kunyamula zinthu zolemetsa, ndi zina zomwe zingawononge bondo lanu.

Kuti muwone zochitika zochepa zotsika, dinani apa.

Ntchito ya mano kapena opaleshoni

Kwa zaka ziwiri kutsatira bondo m'malo, muli ndi chiopsezo chachikulu chotenga matenda.

Pachifukwa ichi, mungafunike kumwa maantibayotiki musanapange mano aliwonse kapena opaleshoni yovuta.

Yesetsani kutsatira izi, onetsetsani kuti mwaonana ndi dokotala kapena dokotala musanachite chilichonse.

Mankhwala

Tsatirani malangizo a dokotala mukamamwa mankhwala mukamachira, makamaka mankhwala othandizira kupweteka.

Kumwa mankhwala kwa nthawi yayitali kumatha kuwononga ziwalo zamkati, kuphatikizapo chiwindi ndi impso. Mankhwala ena amathanso kukhala osokoneza.

Dokotala wanu akhoza kukuthandizani kuti mukonze dongosolo loti muchepetse pang'ono mankhwala othandizira kupumula.

Kupatula mankhwala osokoneza bongo, zotsatirazi zitha kuthandiza kuchepetsa ululu ndikuchepetsa kutupa:

• chakudya chopatsa thanzi
• kasamalidwe kulemera
• kuchita masewera olimbitsa thupi
• kuyika ayezi ndi kutentha

Ndi mankhwala ati omwe mungafune pakuchita maondo?

Zovala

Kwa milungu ingapo yoyambirira, zovala zoyera, zowoneka bwino zitha kukhala zabwino, ngakhale izi sizingatheke nthawi yachisanu.

Mudzakhala ndi zipsera kutsatira opareshoni ya mawondo. Kukula kwa chilonda kumadalira mtundu wa njira zomwe muli nazo.

Kumlingo wina, chilondacho chimatha pakapita nthawi. Komabe, mungafune kuvala mathalauza ataliatali kapena madiresi atali kuti mubise kapena kuteteza bala, makamaka koyambirira.

Valani zoteteza ku dzuwa ndi zovala zomwe zimakutetezani ku dzuwa.

Kubwerera mwakale

Mudzabwerera kuzinthu zanu za tsiku ndi tsiku pakapita nthawi. Muthanso kuyambiranso ntchito zomwe mudasiya pomwe mudayamba kupweteka bondo.

Moyo wabwino ungasinthe momwe mumatha kusunthira mosavuta kuposa momwe mwakhalira kwakanthawi.

Ndikofunikira kudziwa zomwe mungachite pagawo lililonse ndi omwe amakuthandizani pa zaumoyo. Amatha kulimbikitsa masewera ndi zochitika zomwe zingakwaniritse zosowa zanu.

Lankhulani ndi dokotala wanu, wodwalayo, kapena wothandizira pantchito ngati muli ndi mafunso okhudza zochitika ndi thupi lanu.

Amatha kukuthandizani kuti mumvetsetse bwino moyo wanu - komanso moyo wanu - kutsatira kusintha kwa bondo.