Matenda akulu okhumudwitsa: ndi chiyani, zizindikiro ndi chithandizo

Zamkati

• Zizindikiro zazikulu
• Zomwe zingayambitse
• Momwe mungatsimikizire matendawa
• Momwe mankhwala amachitikira

Matenda akulu okhumudwa kapena kupsinjika kwachikale, kotchedwanso unipolar disorder, ndimatenda amisala omwe nthawi zambiri amayamba chifukwa chotsika kwamahomoni.

Nthawi zambiri, zizindikilo zofala kwambiri zimaphatikizapo kudzimva wopanda kanthu, kusachita chidwi ndi zochitika wamba, kusowa tulo komanso kukhumudwa popanda chifukwa, zomwe zimatha milungu iwiri motsatizana, chifukwa chake ndi chimodzi mwazovuta kwambiri zamaganizidwe omwe adakhalapo . kuti munthuyo sangathe kuchita zinthu zanthawi zonse monga kudzuka pabedi.

Chifukwa zimakhudza malingaliro ndi thupi, chomwe chimayambitsa kukhumudwa sichinafotokozeredwe bwino, koma chimadziwika kuti chimalumikizidwa ndi vuto la mahomoni, zochitika zaubwana, zopweteketsa mtima komanso zobadwa nazo. Chifukwa chake, kuzindikira kwa kukhumudwa kwakukulu kumapangidwa ndi sing'anga kapena wamaganizidwe powona zisonyezo zakuthupi, monga kusowa tulo, komanso lipoti la munthuyo, kuti athandizidwe moyenera.

Zizindikiro zazikulu

Kukhumudwa kwakukulu kumatha kubweretsa zisonyezo zambiri, makamaka chifukwa cha kuchepa kwa mahomoni ofunikira pakugwira bwino ntchito kwakuthupi ndi kwamaganizidwe, monga:

• Kuvuta kugona pambuyo podzuka usiku;
• Kutopa kwakuthupi ndi kwamaganizidwe;
• Kuganizira mobwerezabwereza za imfa kapena kudzipha;
• Kuchepetsa kwambiri kunenepa;
• Kutaya chilakolako ndi libido;
• Kudzimva wopanda pake;
• Kukayikira;
• Kuvutika;
• Chisoni.

Kuvuta kugona pogona ndi chizindikiro chachizolowezi cha nkhawa, chomwe mwina sichipezeka pakukhumudwa. Onani zizindikilo zina za nkhawa ndi momwe mungachitire.

Zomwe zingayambitse

Choyambitsa chisokonezo chachikulu chimakhala ndi zinthu zambiri monga zotayika zazikulu, zoopsa komanso kupsinjika kwa tsiku ndi tsiku kwakanthawi. Komabe, zimadziwika kuti kuchepa kwa kapangidwe ka mahomoni kumakhalapo pazochitika zonse, zomwe zimadzutsa lingaliro loti mwina pangakhale vuto linalake, popeza, ngakhale mwa anthu omwe alibe mbiri yamatenda am'thupi, matendawa amathanso kuwonedwa.

Momwe mungatsimikizire matendawa

Kuti adziwe matenda ovutika maganizo, dokotala akhoza kuitanitsa mayesero a labotale kuti athetse matenda ena, kuphatikizapo omwe amakhudza kupanga mahomoni, monga hyper ndi hypothyroidism, mwachitsanzo.

Atataya matenda ena aliwonse, munthuyo amatumizidwa kwa asing'anga kapena wama psychology, yemwe amafika pozindikira matendawa powona zizindikiro zosachepera 5 limodzi, kwa masabata osachepera awiri motsatizana, awiri mwa iwo, mwamwayi, kusasangalala pochita zochitika zomwe kale zinali chifukwa chachimwemwe komanso kukhumudwa.

Momwe mankhwala amachitikira

Chithandizo cha vuto lalikulu lachisoni chitha kuchitika limodzi ndi wama psychologist kapena psychoanalyst, kudzera mu psychotherapy. Akatswiriwa amathandiza munthuyo kumvetsetsa zomwe zikuchitika ndikumverera kwawo, momwe akumvera komanso zomwe akuwona padziko lapansi, kuti athe kupeza mayankho enieni a mafunso omwe amabweretsa mavuto.

Katswiri wazamisala atenga nawo mbali pachithandizocho, pakafunika kugwiritsa ntchito mankhwala. Komabe, ngakhale atapatsidwa mankhwala ochepetsa kupanikizika, zimangokhala kwakanthawi kochepa, kuti munthuyo abwerere kukuchita zochitika za tsiku ndi tsiku monga kugona maola 8 ndikudya bwinobwino. Onetsetsani kuti ndi mankhwala otani omwe amagwiritsidwa ntchito kwambiri komanso zotsatirapo zake.

Chithandizo chochitidwa molingana ndi zomwe akatswiri akuchita komanso kudzipereka kwake, zimawonetsa kusintha pakatha sabata la 4, koma ngakhale zizindikilo zakukhumudwa kwakukulu zitatha kwathunthu, ndipo mankhwalawo atha, tikulimbikitsidwa kuti magawo azamankhwala apitirire, chifukwa kukhumudwa kumatha pamapeto pake kubwerera.