Tiyi Wabwino Wa Cough

Zamkati

• 1. Sinamoni, cloves ndi tiyi wa mandimu
• 2. Karoti yothandizira khanda kutsokomola
• 3. Nettle home yothetsera chifuwa

Chithandizo chokometsera chokometsera chifuwa ndi tiyi wa sinamoni ndodo, zomwe zimalimbikitsidwa zikagwiritsidwa ntchito molumikizana ndi ma clove, mandimu ndi uchi, zomwe zimathandiza kuthana ndi zotsekemera.

Kuphatikiza apo, ndikofunikira kuti muzimwa madzi ambiri kutentha, kangapo patsiku, kuti muchepetse pakhosi ndikuchepetsa kutsokomola. Kupewa kulowa mphepo komanso wopanda mapazi ndiwonso malangizo omwe ayenera kutsatidwa mukamatsokomola.

1. Sinamoni, cloves ndi tiyi wa mandimu

Sinamoni, clove ndi tiyi wa mandimu ayenera kukonzekera motere:

Zosakaniza

• 1 ndodo ya sinamoni;
• Ma clove atatu;
• Gawo limodzi la mandimu;
• 1/2 lita imodzi ya madzi.

Kukonzekera akafuna

Ikani zinthu zonse mu tiyi ndi wiritsani kwa mphindi 5. Yembekezani kuti izizizira, kupsyinjika, kutsekemera ndi supuni imodzi ya uchi ndikumwa makapu awiri a tiyi patsiku.

Sinamoni ndi ma clove ndi bactericidal ndipo amathandizira kuthana ndi tizilombo tomwe timayambitsa chifuwa. Ndimu ndi uchi, Komano, zimakhala ndi zinthu zoyembekezera zomwe zimathandiza kulimbitsa chitetezo cha mthupi chifukwa cha mavitamini C ambiri.

Njira yanyumba iyi imatsutsana kwa ana osakwana chaka chimodzi, popeza sangathe kudya uchi. Poterepa, mutha kugwiritsa ntchito njira yomweyo, koma osawonjezera uchi.

2. Karoti yothandizira khanda kutsokomola

Njira yabwino yothetsera kutsokomola ubwana, yomwe imapitilira milungu ingapo pambuyo poti chimfine ndi msuzi wangwiro wa karoti.

Zosakaniza

• Karoti 1 wapakatikati.

Kukonzekera akafuna

Gwirani karoti ndikuyiyika mu galasi mkati mwa firiji. Patapita mphindi zochepa, karoti idzagwetsa madzi ake. Unasi ndi kupereka mwana madzi, wothira yofanana uchi, kangapo patsiku.

Kaloti imakhala ndi vitamini C wambiri ndipo imatsutsana, yomwe imathandiza kuchepetsa ana omwe akutsokomola.

3. Nettle home yothetsera chifuwa

Matenda a chifuwa amadziwika ndi chifuwa chouma chosalekeza, chomwe chimatha kutonthozedwa ndi tiyi wa nettle.

Zosakaniza

• Supuni 1 ya masamba owuma a nettle;
• 200 ml ya madzi.

Kukonzekera akafuna

Ikani madzi mu poto ndikubweretsa kwa chithupsa. Ikatentha, zimitsani moto ndikuwonjezera lunguzi, tsekani poto ndikudikirira kuti uziziziritsa, kupsyinjika ndi kumwa kenako, ndipo mutha kuzitsekemera ndi supuni imodzi ya uchi. Tengani makapu awiri patsiku.

Nettle ndi chomera chamankhwala chomwe chimakhala ndi antihistamine, chifukwa chake, chimathandiza kuthana ndi ziwengo zosiyanasiyana, kukhala othandiza kuchiza chifuwa chouma, komanso kugwiritsidwanso ntchito ndi ana. Komabe, muyenera kulankhula ndi dokotala wa ana musanayambe mankhwalawa, kuti mutsimikizire kuti chifuwa chanu sichingachitike.

Phunzirani momwe mungakonzekerere ma syrups, timadziti ndi tiyi omwe amathandiza kuthana ndi chifuwa, muvidiyo yotsatirayi: