Momwe mungachiritse matenda a chiwindi

Zamkati

• Njira zothandizira
• Zakudya zizikhala bwanji
• 1. Chakudya
• 2. Chosadya
• Chithandizo chachilengedwe cha matenda a chiwindi

Kuchiza matenda a chiwindi, monga chiwindi kapena matenda a chiwindi, mwachitsanzo, ndikofunikira kutsatira malangizo monga kupumula, mankhwala operekedwa ndi adotolo, opareshoni, zakudya zomwe akuwonetsa wazakudya komanso kuchita masewera olimbitsa thupi kapena mankhwala, ngati Simungathe kuchita masewera olimbitsa thupi.

Chithandizochi chitha kuchitidwa kunyumba kapena kungakhale kofunikira kuti mukhale mchipatala kuti mumwetsedwe madzi, kukhetsa madzimadzi am'mimba, ngati alipo, kapena kulandira mankhwalawo kudzera mumitsempha, ndipo izi zimasiyanasiyana kutengera kukula kapena matendawa . Gastroenterologist kapena hepatologist ndi madokotala omwe akuyenera kuwonetsa chithandizo chabwino kwambiri.

Ndikofunika kuti matenda a chiwindi azichiritsidwa atangodziwika, chifukwa amatha kuwonjezeka pakapita nthawi ndikupangitsa zizindikilo zingapo zosasangalatsa, monga kupweteka pamimba lamanja, kutupa kwa m'mimba, khungu ndi maso achikaso ndi chikaso, imvi chimbudzi, chakuda kapena choyera, choncho ngati zizindikirozi zilipo, munthuyo ayenera kufunsa dokotala kuti adziwe mtundu wa matenda a chiwindi, zomwe zimayambitsa ndikuwonetsa chithandizo choyenera. Phunzirani kuzindikira zomwe zimayambitsa matenda a chiwindi.

Njira zothandizira

Njira zamankhwala zothandizira matenda a chiwindi zimasiyana malinga ndi zomwe zimayambitsa komanso kuuma kwake, ndipo ziyenera kuwonetsedwa kwa munthu aliyense malinga ndi zomwe adokotala amamuuza. Zosankha zazikuluzikulu ndi monga:

• Kupuma, kutenthetsa madzi ndi kusamalira ndi chakudya, ngati kutupa kwakukulu kwa chiwindi, monga chiwindi;
• Kudya ndi zakudya zonse komanso mafuta ochepa, kuchita masewera olimbitsa thupi nthawi zonse komanso kuwonda, ngati mafuta ali m'chiwindi. Onani malangizo azakudya pazakudya zamafuta m'chiwindi;
• Kugwiritsa ntchito mankhwala, monga ma antivirals pakakhala matenda a hepatitis B kapena C, maantibayotiki ngati atenga matenda, monga ma abscesses, corticosteroids ngati ali ndi hepatitis, kapena mankhwala ena, monga kuchotsa chitsulo chowonjezera mu hemochromatosis kapena mkuwa mu Mwachitsanzo, matenda a Wilson.
• Kugwiritsa ntchito mankhwala ofewetsa tuvi tolimba kuti athetse matumbo, zakudya kapena madzi am'mimba ndikugwiritsa ntchito mankhwala ofewetsa m'matumbo, matendawa akafika pamatenda. Dziwani zambiri zamankhwala omwe mungachite ngati matendawa;
• Opaleshoni, ngati kutsekeka kwa zotupa za bile kapena kuchotsa gawo lina la chiwindi, pakagwa zilonda kapena zotupa m'thupi;
• Chemotherapy kapena mankhwala a radiation amathanso kuchitidwa ngati ali ndi khansa ya chiwindi. Phunzirani momwe mungadziwire ndi zomwe mungachite ngati muli ndi khansa ya chiwindi;
• Kuika chiwindi kumachitika nthawi zina pomwe chiwindi chimasiya kugwira ntchito, monga chiwindi chowopsa cha chiwindi, choyambitsidwa ndi matenda monga chiwindi cha chiwindi, hepatitis B kapena C kapena biliary cirrhosis.

Kuphatikiza apo, kuti chiwindi chizigwiranso ntchito nthawi zonse komanso kuti mankhwala azigwira ntchito moyenera, m'pofunika kuchepetsa matenda ena monga matenda ashuga, kuthamanga kwa magazi kapena cholesterol, ndikumafunsidwa pafupipafupi, monga adanenera dokotala, kuti athe kuyesa mayeso ndi kusintha kwa mankhwala.

Malangizo ena ofunikira othandizira matenda a chiwindi sayenera kumwa mankhwala osokoneza bongo, zakumwa zoledzeretsa kapena mankhwala osafunikira. Komabe, chithandizo cha matenda a chiwindi chitha kupitilira, motero kungakhale kofunikira kuti munthuyo amwe mankhwala omwe dokotala wamupatsa kwa moyo wake wonse.

Zakudya zizikhala bwanji

Kusamalira ndi chakudya ndikofunikira kwambiri pochiza matenda aliwonse a chiwindi, chifukwa amathandiza pakukonzanso maselo a chiwindi ndikupangitsa chiwindi kupitilizabe kugwira ntchito yosandutsa chakudya kukhala mphamvu ndikuwononga thupi.

1. Chakudya

Zakudya za anthu omwe ali ndi matenda a chiwindi zimaphatikizapo zakudya zosavuta kudya, monga:

• Nsomba zokazinga;
• Nkhuku yophika yopanda khungu;
• Masaladi;
• Gelatini;
• Peeled ndipo makamaka yophika zipatso;
• Mpunga woyera;
• Masamba ndi masamba, makamaka omwe ali ndi masamba obiriwira obiriwira.

Kuphatikiza apo, ndikofunikira kuti munthuyo amwe madzi okwanira malita 2 patsiku.

2. Chosadya

Zakudya zomwe ziyenera kupewedwa ndi aliyense amene ali ndi matenda a chiwindi ndi awa:

• Zakudya zonona;
• Zakumwa zozizilitsa kukhosi;
• Chakudya chokazinga;
• Maswiti;
• Khofi;
• Zonunkhira;
• Nyama yofiira;
• Mazira okazinga;
• Zamzitini, zovekedwa ndi zokutidwa.

Mowa umatsutsidwanso, chifukwa umakhala ndi poizoni m'maselo a chiwindi.

Chithandizo chachilengedwe cha matenda a chiwindi

Chithandizo chachilengedwe cha matenda a chiwindi chimatha kuchitika ndi makapisozi aminga, ogulitsidwa m'malo ogulitsa zakudya, motsogozedwa ndi dokotala kapena tiyi yaminga, chifukwa chomera ichi chimakhala ndi zotsutsana ndi zotupa, zotsekemera komanso antioxidant, othandizira ndi othandizira chimbudzi omwe amathandizira kuchiza chiwindi mavuto ndipo musalowe m'malo mwa mankhwala ena operekedwa ndi dokotala.

Kuti mupange nthula ya tiyi, ingoikani supuni imodzi ya masamba owuma a nthula mu chikho chimodzi cha madzi otentha ndikumwa tiyi katatu patsiku.

Onani maphikidwe ambiri ndi njira zachilengedwe zothandizira pamavuto a chiwindi.