Mankhwala motsutsana ntchafu sagging

Zamkati

• Zochita zolimbitsa ntchafu zanu
• Mankhwala okongoletsa
• Kuchita opaleshoni yapa ntchafu

Chithandizo cha ntchafu zomwe zitha kugwedezeka zitha kuchitidwa ndi masewera olimbitsa thupi komanso kukongoletsa, monga ma wailesi pafupipafupi kapena njira yaku Russia, mwachitsanzo. Koma njira ina ndikugwirizanitsa liposuction ndikukweza.

Flaccidity imatha kubwera chifukwa cha kuchepa thupi mwadzidzidzi, kusadya bwino, kusachita masewera olimbitsa thupi komanso kukalamba kwa khungu ndiye cholinga chiyenera kukhala kudzaza khungu lolimba ndi minofu yambiri ndikulimbitsa khungu powonjezera kupanga kwa ulusi wa collagen, womwe umakhala ndi udindo wopereka kukhazikika ndi kukhazikika pakhungu.

Zochita zolimbitsa ntchafu zanu

Zochita zabwino kwambiri zolimbitsa minofu ya ntchafu zamkati ndi zam'mbuyo zimaphatikizapo kuthamanga, adductor, abductor ndi legg press, yomwe imatha kuchitidwa mukalasi yophunzitsira zolemera. Koma kuti muthandizire kulimbitsa minofu kunyumba, machitidwe oyenera kwambiri ndi awa:

Chitani 1 - Gona mbali yanu ndikukweza mwendo wanu wapamwamba. Ngati mukufuna mutha kuyika kulemera kwa 2kg pa akakolo kuti mulimbikitse gawo lakumapeto kwa ntchafu, ndikuchotsa cellulite. Chitani mwendo 8 ndikubwereza ma seti ena awiri.

Zochita 2 - Muyenera kugona kumbuyo kwanu ndikukweza thupi lanu pansi, ndikupanga mlatho, ndiye muyenera kutambasula mwendo umodzi nthawi imodzi. Kenako muyenera kutsitsa thunthu ndikuyambiranso. Chitani izi maulendo 10.

Masewera olimbitsa thupi 3 - Tambasulani miyendo yanu m'chiuno ndikulumama, mukukumbukira mawondo anu kuti asadutse zala zanu. Chitani ma squat 10 motsatira, kenako magulu ena awiri a 10.

Masewera olimbitsa thupi 4 - Gawani miyendo yanu m'chiuno, kenako muwayandikire pang'ono, zala zanu zikuyang'ana panja, kenako squat. Dzisungireni pomwepo kwa masekondi 15 kenako ndikuyenda pang'ono ndikuimirira. Bwerezani ntchitoyi kasanu.

Mankhwala okongoletsa

Zosankha zabwino kwambiri zamankhwala okongoletsa motsutsana ndi ntchafu zomwe zikugwedezeka ndi izi:

• Mafupipafupi a wailesi: Amagwiritsa ntchito kutentha poyanja khungu lopangira kolajeni, kupereka kulimba;
• Chingwe cha Russia: amagwiritsa maelekitirodi amene anaika pa khungu ndipo, pamene akupanga otsika mwamphamvu magetsi, zolimbitsa minofu, kusintha kamvekedwe minofu ndi sagging;
• Zamgululi kugwiritsa ntchito jakisoni wamafuta pansi pa khungu womwe umalimbikitsa kuyenda kwa magazi ndikulimbikitsa kupanga collagen ndi elastin, omwe amachititsa kuti khungu likhale lolimba;
• Kulemba: imagwiritsa ntchito njira yozizira yotchedwa peltier cell, yomwe imatha kutsitsa kutentha kwakomweko mpaka madigiri 10, kulimbikitsa vasoconstriction ndi kamvekedwe ka minofu, kuchepa kwamphamvu;
• Kutumiza: jekeseni wa zinthu zotsitsimutsa kapena mankhwala pakhungu la nkhope ndi khosi zomwe zimapangitsa kuti khungu lizisungunuka ndikubwezeretsanso khungu, ndikuchepetsa kuchepa;
• Microcurrent: electrostimulation, yomwe imagwiritsa ntchito mafunde otsika kwambiri kulimbikitsa kukonzanso khungu, kukulitsa kulimba.

Kuphatikiza pa mankhwalawa osasamba, ndikofunikira kumwa madzi okwanira 2 malita patsiku kuti khungu lanu lizisungunuka ndikugwiritsa ntchito kirimu wosalala tsiku lililonse, woperekedwa ndi dermatologist.

Onerani vidiyo yotsatirayi ndikumvetsetsa momwe ena mwa mankhwala okongoletserawa amagwirira ntchito:

Kuchita opaleshoni yapa ntchafu

Pomaliza, ngati munthuyo angafune, atha kuchitidwabe opaleshoni ya pulasitiki kuti atulutse khungu lochulukirapo ntchafu, ndikusiya miyendo bwino komanso yolimba. Pachifukwa ichi, njira yabwino ndikutukula ntchafu, njira yomwe imakhalapo ndikuchotsa khungu lokha kapena liposuction yomwe imachotsanso mafuta akomweko. Nthawi zambiri, dotolo amalimbikitsa kuphatikiza njira ziwirizi kuti zitheke bwino. Dziwani zambiri zakukweza ntchafu.