Chithandizo cha chingamu chotupa

Zamkati

• Momwe mankhwalawa amachitikira
• Chithandizo chachilengedwe cha chingamu chotupa

Chithandizo cha chingamu chotupa chimadalira chifukwa chake, chifukwa chake, munthu amene ali ndi chizindikirochi ayenera kukaonana ndi dokotala wa mano kuti amupatse matendawa ndikuyamba chithandizo choyenera, ndikofunikira kuti akhalebe ndi ukhondo woyenera pakamwa.

Kuphatikiza pa chithandizo chomwe dokotala amakuwuzani, kuti muchepetse kutupa kwa m'kamwa, mutha kutsuka ndi madzi ofunda ndi mchere, chifukwa zimathandiza kulimbana ndi zizindikilo zotupa komanso kupewa kuchuluka kwa mabakiteriya.

Momwe mankhwalawa amachitikira

Chithandizo cha chingamu chotupa chiyenera kuvomerezedwa ndi dokotala wa mano ndipo chimasiyana malinga ndi chifukwa cha kutupa:

1. Gingivitis: Gingivitis imadziwika ndi kutupa ndi kutupa kwa m'kamwa chifukwa cha kupezeka kwambiri kwa mabakiteriya. Izi zitha kuchiritsidwa mosavuta pokonza kutsuka, kutsuka mano kuofesi ya mano ndikugwiritsa ntchito mankhwala otsukira mano, monga Sensodyne, mwachitsanzo;
2. Zilonda zamafuta: Pakakhala zotupa m'kamwa chifukwa chakupezeka kwa thrush, dotolo wamankhwala angalimbikitse kugwiritsa ntchito mankhwala a analgesic, monga Omcilon, mwachitsanzo, kuti athetse ululu, kapena kugwiritsa ntchito hydrogen peroxide molunjika kudera lotupa kuti athane ndi matenda;
3. Kusintha kwa mahomoni: Zikatero, mankhwalawa akuyenera kulimbikitsidwa ndi endocrinologist ndipo amachitika kudzera m'malo mwa mahomoni, omwe samangochepetsa kutupa kwa nkhama, komanso amathandizanso zizindikilo zina zomwe zimakhalapo;
4. Kusowa zakudya m'thupi: Kudya zakudya zopanda thanzi kumathandizanso kuti chingamu chikhale chotupa, chifukwa chake, tikulimbikitsidwa kudya zakudya zopatsa thanzi komanso kupewa zakudya zokhala ndi shuga ndi mafuta ambiri, chifukwa zimatha kudzikundikira m'mano ndikuthandizira kuchuluka kwa mabakiteriya , zomwe zimapangitsa kufinya kwa m'kamwa.

Kuphatikiza pa kugwiritsa ntchito mankhwala opha ululu, chakudya chokwanira komanso kugwiritsa ntchito mankhwala otsukira mano, ndikofunikira kutsatira ukhondo pakamwa, kutsuka mano ndi lilime mukatha kudya. Phunzirani kutsuka mano bwino.

Chithandizo chachilengedwe cha chingamu chotupa

Chithandizo chachikulu chachilengedwe cha chingamu chotupa ndi msuzi wamasamba, chifukwa uli ndi mankhwala otchedwa chlorophyll, omwe ndi chinthu chomwe chimathandiza kutsuka nkhama, zomwe zimachepetsa kukula kwa mabakiteriya komanso mawonekedwe a zotupa.

Zosakaniza

• Mapesi a 2 watercress;
• Mapesi awiri a udzu winawake;
• Supuni 2 za parsley;
• Maapulo awiri;
• Magalasi awiri amadzi.

Kukonzekera akafuna

Kupanga msuzi, ingowonjezerani zosakaniza ndikumenya mpaka chisakanizo chofanana chikupezeka. Mukakonzeka, tikulimbikitsidwa kumwa magalasi awiri a madzi tsiku. Onaninso maphikidwe ena achilengedwe kuti muthane ndi zotupa.