Kuchiza kwa Kusadziletsa kwamikodzo

Zamkati

• 1. Zochita za Kegel
• 2. Physiotherapy
• 3. Zithandizo
• 4. Chakudya
• 5. Opaleshoni
• Malangizo othandizira chithandizo
• Zosintha zomwe zimawonjezera kusadziletsa kwamkodzo

Chithandizo cha kusagwira kwamikodzo chimadalira mtundu wa kusadziletsa komwe munthu ali nawo, kaya ndichachangu, kuyeserera kapena kuphatikiza mitundu iwiri iyi, koma zitha kuchitika ndi zolimbitsa thupi m'chiuno, physiotherapy, mankhwala kapena opaleshoni, pamavuto akulu kwambiri.

Pansipa tikuwonetsa mwayi wothandizila kuti athe kuyendetsa bwino pee wake.

1. Zochita za Kegel

Izi ndizochita zolimbitsa thupi za mchiuno momwe munthu amayenera kulumikizana ndi minofu iyi kwa masekondi 10 kenako nkumasula kwa masekondi ena 15, ndikubwereza kawiri, katatu patsiku.

Monga njira yothetsera kuvutikaku pakatha milungu ingapo, zipsinjo zingayambike pogwiritsa ntchito tinthu tating'onoting'ono tating'onoting'ono tomwe timathandiza mayiyo kulimbitsa ndikulumikiza minofu ya m'chiuno.

Ngakhale ndizotheka kuchita zolimbitsa thupi kunyumba, zitha kukhala zothandiza kukaonana ndi physiotherapist yemwe angakuphunzitseni momwe mungachitire masewerawa moyenera kuti mukhale ndi chiyembekezo. Mukaphunzira momwe mungagwirire minofu yoyenera, mutha kuchita masewera olimbitsa thupi kunyumba tsiku lililonse, mwakachetechete komanso mwamtendere.

2. Physiotherapy

Electrostimulation ndi njira ina yochizira kutayika kwamkodzo, ndipo imakhala ndi kuyambitsa kachingwe kakang'ono kumaliseche komwe kumatulutsa mphamvu yaying'ono yamagetsi yomwe imabweretsa kutsika kwa minofu ya m'chiuno.

3. Zithandizo

Mankhwala ochizira mkodzo amatha kugwiritsidwa ntchito kupumula chikhodzodzo, kuwonjezera kamvekedwe ka chikhodzodzo kapena kulimbikitsa sphincter. Zitsanzo zina ndi Oxybutynin, Trospium, Solifenacin, Estrogen ndi Imipramine.

Kugwiritsa ntchito mankhwala kumawonetsedwa ngati kulimbitsa thupi ndi ma kegel sikokwanira kuthana ndi mkodzo. Dziwani maina azithandizo zomwe zikuwonetsedwa pamtundu uliwonse wamisempha.

4. Chakudya

Kudziwa zomwe mungadye kungathandizenso kusunga pee yanu moyenera. Malangizo ena ndi awa:

• Yendetsani m'matumbo mwa kudya zakudya zokhala ndi michere yambiri kuti mupewe kudzimbidwa motero muchepetse kupanikizika pamimba, kuchepetsa magawo osadziletsa;
• Pewani kumwa zakumwa zoledzeretsa ndi zakumwa za khofi, makamaka khofi, chifukwa zakumwa izi zimalimbikitsa chikhodzodzo kwambiri;
• Kuchepetsa thupi kudzera pakudya bwino komanso kuchita masewera olimbitsa thupi, kupatula kupsinjika kwamikodzo;
• Pewani kudya zakudya ndi zakumwa zomwe zingakhumudwitse chikhodzodzo, monga zokometsera, zakumwa zoziziritsa kukhosi, zipatso ndi timadziti ta zipatso.

Onani maupangiri ena muvidiyo yotsatirayi:

5. Opaleshoni

Zimathandizira kukonzanso vuto lililonse lamikodzo lomwe limayambitsa vuto la kukodza. Zitha kuwonetsedwanso ngati palibe njira ina yothandizira yomwe yawonetsedwa kuti ndiyothandiza ndipo imakhala ndikuyika tepi yothandizira pakhosi. Komabe, m'kupita kwanthawi ndizotheka kuti ululu ubwere pakukhudzana kwambiri komanso kupweteka m'chiuno.

Dziwani momwe opaleshoniyi yachitidwira, kuchira ndi chisamaliro chofunikira.

Malangizo othandizira chithandizo

Pali maupangiri ena amachiritso amkodzo omwe munthuyo ayenera kuchita, monga:

• Kuthira musanatsegule fauc musanatuluke mgalimoto, kapena musanachoke kuntchito, kusukulu kapena kwina kulikonse kuti mukafika kunyumba pasadzatuluke mkodzo mukakhala pakhomo panu;
• Mukamva kuti mukufuna kutulutsa mwadzidzidzi, musathamangire kuchimbudzi nthawi yomweyo, koma gwirani minofu yanu yam'chiuno mpaka chilakolakocho chitadutsa. Izi zikachitika, pitani modekha kubafa;
• Kumbukirani kutenga pakhosi musanatsike, kuthamanga kapena kuchita masewera olimbitsa thupi ena kuti mupewe kutaya mkodzo panthawi yochita masewera olimbitsa thupi;
• Maphunziro a chikhodzodzo, momwe munthu amakonzera nthawi yokodza, ngakhale samamva choncho, kuti achepetse magawo azovuta zamikodzo. Choyamba, iyenera kuyamba pakadutsa ola 1-1 ndipo pakakhala kuti palibe kutuluka panthawiyo, pang'onopang'ono kuwonjezera mpaka nthawi ya 3 mpaka 4 maola;
• Gwiritsani ziyangoyango zotayira kapena matewera kapenanso kabudula wamkati wapadera wokhudzidwa kwamikodzo yemwe amatha kuyamwa mkodzo pang'ono, kuthetsa fungo;
• Pewani kusuta Kuchepetsa kutsokomola ndi chikhodzodzo.

Malangizowa ndi othandizira kuchiritsa kwamikodzo ndikuthandizira munthu kuti achepetse magawo am'bodzo, komanso amachepetsa mavuto omwe amabwera chifukwa cha matendawa.

Zosintha zomwe zimawonjezera kusadziletsa kwamkodzo

Kuphatikiza pa chithandizo chamankhwala, ngati mavuto aliwonsewa alipo, ayenera kuwongoleredwa, chifukwa onse amakonda kutayika kwamkodzo mwadzidzidzi:

• Kulephera kwamtima;
• Matenda ashuga;
• Matenda osokoneza bongo;
• Matenda amitsempha;
• Sitiroko;
• Misala;
• Matenda angapo ofoola ziwalo;
• Matenda ozindikira;
• Matenda ogona, monga matenda obanika kutulo.

Zosinthazi zikapezeka ndikofunikira kuti nthawi zonse zizisamaliridwa, ndi chithandizo chomwe dokotala akuwonetsa, koma sizimapatula kufunikira kwa chithandizo chamankhwala, chochitidwa ndi mankhwala, zolimbitsa thupi kapena opaleshoni.

Onaninso vidiyo yotsatirayi, momwe katswiri wazakudya Tatiana Zanin, Rosana Jatobá ndi Silvia Faro amalankhula momasuka pankhani yokhudzana ndi mkodzo: