Momwe mungachiritse Achilles tendon rupture

Zamkati

• 1. Kutha mphamvu
• 2. Opaleshoni
• 3. Physiotherapy
• Kutenga nthawi kumatenga nthawi yayitali bwanji
• Momwe mungachiritse mwachangu

Chithandizo cha kuphulika kwa tendon ya Achilles chitha kuchitika ndikulephera kapena opaleshoni, pokhala opaleshoni yoyenera kwambiri kwa achinyamata omwe amachita masewera olimbitsa thupi pafupipafupi ndipo amafunika kubwerera ku maphunziro posachedwa.

Kutaya mphamvu ndi mankhwala omwe amasankhidwa ndi iwo omwe sachita masewera olimbitsa thupi, chifukwa amakhala ndi chiopsezo chochepa ndipo, nthawi zambiri, sikoyenera kuchira mwachangu.

Komabe, chithandizo chomwe wowonetsa mafupa angathenso chimatha kusiyanasiyana kutengera momwe chakhalira, chifukwa pakagawanika pang'ono, ndimadontho a pulasitala okha omwe amatha kuchitidwa, pomwe pakutha kwathunthu, opaleshoni imawonetsedwa nthawi zonse. Koma pazochitika zonsezi, ndikofunikira kulandira chithandizo chamankhwala kuti achire kwathunthu ndikuyendanso bwinobwino, osamva kuwawa.

Chifukwa chake, chithandizo chakuwonongeka kwa tendon ya calcaneus chitha kuchitidwa motere:

1. Kutha mphamvu

Kukhazikika kwamagetsi ndi mankhwala osamalitsa, omwe akuwonetsedwa kuti achilles amatha kuphulika pang'ono mwa omwe si othamanga, akuchitidwa pogwiritsa ntchito boti la mafupa kapena nsapato zotsekedwa ndi zidendene kuti chidendene chikhale pamwamba ndikulola kuti tendon isakhale motalika kwambiri. , kuthandizira kuchiritsa kwachilengedwe.

Chithandizo chamtunduwu nthawi zambiri chimatenga nthawi yayitali kuposa pochita opareshoni ndipo munthawi yamankhwala iyi, ndikofunikira kupewa chilichonse monga kuyenda mtunda wopitilira 500 mita, kukwera masitepe, ndipo simuyenera kuyika thupi lanu pansi phazi lanu, ngakhale atha kuyika phazi lako pansi ukakhala.

2. Opaleshoni

Opaleshoni imawonetsedwa kuti imachiza kutuluka kwathunthu kwa tendon ya Achilles, yochitidwa pansi pa anesthesia wamba. Mmenemo adotolo amadula pakhungu pamwamba pa tendon, kuti apange ulusi womwe umalumikizana ndi tendon.

Pambuyo pa opaleshoniyi, ndikofunikira kuti mwendo upumule kwa sabata limodzi, kusamala kwambiri kuti mwendo ukhale wokwezeka nthawi zonse pamwamba pamtima kuti muchepetse kutupa ndi kupweteka. Kuyala pabedi ndikuyika pilo pansi pa mwendo ndi njira yabwino yothetsera ululu komanso kupewa kutupa.

Pambuyo pa opaleshoniyi, katswiri wa mafupa amakhalanso ndi choponya kapena chopindika kuti chilepheretse phazi, kuteteza kuyenda kwa minofu ya mwendo. Kuyimitsidwa kumatenga pafupifupi masabata 6 mpaka 8 ndipo munthawi imeneyi sikulimbikitsidwa kuyika phazi lanu pansi ndikugwiritsa ntchito ndodo ziwiri kuyenda.

3. Physiotherapy

Physiotherapy yamilandu iyenera kuyambitsidwa pambuyo pakuwonetsa wamankhwala ndipo itha kuchitika ndi pulasitala. Zosankha za physiotherapeutic yothandizira Achilles tendon rupture itha kukhala ndi zida zotsutsana ndi zotupa monga ultrasound, laser kapena zina, zoyambitsa kuonjezera magazi am'deralo, kulimbitsa minofu yamiyendo ndipo, pamapeto pake, kudziwika.

Zina mwazinthuzi zimaphatikizapo kusonkhezera kophatikizana kuchokera bondo mpaka phazi, kugwiritsa ntchito ayezi, mankhwala othandizira kutikita minofu, kutambasula kwa minofu ndipo, pamene kutupa kumachepa, minofu ya ng'ombe iyenera kulimbikitsidwa ndi zotanuka zamagulu osiyanasiyana.

Momwemonso, chithandizo cha physiotherapeutic chikuyenera kuchitidwa tsiku ndi tsiku, makamaka, kusinthana ndi hydrotherapy, ndiye kuti, physiotherapy padziwe, mpaka physiotherapist atulutse wodwalayo. Kuyimitsa physiotherapy asanatulutsidwe ndi physiotherapist atha kupititsa patsogolo mtsogolo.

Dziwani zambiri za physiotherapy pakutha kwa Achilles tendon.

Kutenga nthawi kumatenga nthawi yayitali bwanji

Pambuyo pakumalizidwa kwathunthu kwa Achilles tendon, nthawi yayitali yamankhwala imasiyanasiyana pakati pa miyezi 6 ndi 8, koma nthawi zina kuchira kumachedwa kapena ngati physiotherapy siyichitidwa 4 kapena 5 pasabata, zimatha kutenga chaka chimodzi kuti munthu abwerere kuntchito zake zanthawi zonse komanso zomwe zidapangitsa kuti asokonezeke.

Momwe mungachiritse mwachangu

Onani malangizo ochokera kwa katswiri wazakudya Tatiana Zanin kuti mudziwe zomwe mungadye kuti muchiritse machiritso anu: