Momwe mankhwala a PMS amachitikira

Zamkati

• Chithandizo ndi mankhwala
• Chithandizo chachilengedwe

Pofuna kuchiza PMS, yomwe ndi premenstrual syndrome, pali mankhwala omwe amathandiza kuthana ndi zovuta zonse zakukwiya komanso zachisoni, monga fluoxetine ndi sertraline, komanso zisonyezo zowawa ndi malaise, monga ibuprofen kapena mefenamic acid, yotchedwa ponstan, ya Mwachitsanzo.

Amayi omwe amafunafuna mpumulo wazizindikiro, kuwonjezera pa mankhwala, ayeneranso kukhala ndi zizolowezi zabwino, powonjezera zakudya zawo komanso kupewa zakudya zomwe zimapangitsa kuti kutupa ndi kukwiya kuzikike, ndi mchere wambiri kapena zakudya zokazinga, kuphatikiza pa zochitika zathupi.

Palinso njira zina zachilengedwe zothana ndi zizindikilo za matendawa, monga kugwiritsa ntchito tiyi ndi kutema mphini, zomwe zitha kukhala njira zabwino zothandizira chithandizo chamankhwala ndikupewa kuwoneka kovuta panthawiyi.

Chithandizo ndi mankhwala

Mankhwala omwe amagwiritsidwa ntchito pochiza PMS amafuna kuthetsa zizindikilo zazikulu, zomwe ndi kukwiya, chisoni, kutupa mthupi komanso kupweteka mutu, ndipo zimawoneka pakati pa masiku 5 ndi 10 asanasambe. Ayenera kulembedwa ndi asing'anga kapena azachipatala, ndipo atha kukhala osiyanasiyana, monga:

• Mapiritsi a mahormonal, monga njira zakumwa zakumwa, ziletsa kusintha kwa mazira ndi mahomoni pakusamba, ndipo chifukwa chake, zimachepetsa zizindikiritso zanthawi ino;
• Mankhwala osokoneza bongo monga Ibuprofen ndi Ponstan, chitani pothana ndi mutu ndi colic m'mimba, kupweteka m'mabere kapena miyendo, zomwe zimakonda kwambiri gawo ili la msambo;
• Antiemetics, monga Dimenhydrinate kapena Bromopride, itha kukhala yothandiza pakuchepetsa kunyansidwa, komwe amayi ambiri amatha kukumana nako pano;
• Antidepressants, monga Sertraline ndi Fluoxetine, thandizani zizindikiritso za PMS, zomwe makamaka ndizachisoni, kukwiya, kusowa tulo komanso nkhawa. Zitha kugwiritsidwa ntchito mosalekeza kapena kwa masiku 12 mpaka 14 asanakwane msambo;
• Anxiolytics, monga Alprazolam, Lorazepam, khalani ndi katundu wodekha, omwe amachepetsa zipsinjo, nkhawa komanso kukwiya. Ayenera kugwiritsidwa ntchito pazochitika zomwe sizinasinthe ndi mankhwala opatsirana, ndipo sayenera kugwiritsidwa ntchito tsiku lililonse, chifukwa sizingayambitse chizolowezi.

Pali azimayi omwe ali ndi zizindikilo zowopsa, ndipo ali ndi mtundu wowopsa wa PMS, womwe ndi Pre Menstrual Dysphoric Disorder ndipo, munthawi imeneyi, chithandizo chimachitidwa chimodzimodzi, koma kuchuluka kwa mankhwala ndikutsata ndi wamisala kungakhale kofunikira, ndani angasinthe mankhwalawo ndikuthandizidwa kuti azitha kuwongolera zizindikiritso.

Chithandizo chachilengedwe

Mankhwala achilengedwe kapena apakhomo a PMS atha kukhala okwanira kuthana ndi zovuta, koma amathanso kukhala othandizira othandizira azimayi omwe ali ndi zizindikilo zowopsa. Zitsanzo zina ndi izi:

• Zochita zolimbitsa thupi, monga kuyenda kapena kupalasa njinga, kumachepetsa zizindikilo zakumangika ndi kuda nkhawa chifukwa chamasulidwe a serotonin ndi endorphins komanso zimapangitsa kuti magazi aziyenda bwino, omwe amalimbana ndi kutupa kwa nthawi ino;
• Vitamini supplementation ya calcium, magnesium ndi vitamini B6, kudzera muma multivitamini omwe amagulidwa m'masitolo kapena osinthidwa, kapena zakudya monga masamba, zipatso zouma kapena njere zonse, zomwe zimathandiza kubwezeretsa mavitamini ndi michere yomwe ili yochepa munthawi imeneyi;
• Zomera zamankhwala, monga mafuta oyambira madzulo, dong quai, kava kava, ginkgo biloba ndi agno casto amagwiritsidwa ntchito kuthetsa zizindikilo zambiri za PMS, monga kukwiya komanso kupweteka m'mawere;
• Chakudya cholemera nsomba, mbewu zonse, zipatso ndi ndiwo zamasamba amathandizira kuchepetsa mavitamini ndi mchere m'thupi ndikuchepetsa kuchepa kwamadzimadzi, kulimbana ndi kutupa ndi malaise. Palinso zakudya zomwe ziyenera kupewedwa, monga zamzitini, soseji komanso mchere wambiri, chifukwa zimawonjezera zizindikilo. Phunzirani za zakudya zomwe ndizothandiza kwambiri kunyumba kwa PMS;
• Kutema mphini itha kugwiritsidwa ntchito chifukwa imathandizira kuchepetsa kusinthasintha kwama mahomoni ndi nkhawa, ndikutha kuthana ndi mphamvu zofunikira za thupi;
• Kutikita, reflexology ndi phytotherapy ndi njira zopumulira zothanirana ndi nkhawa;
• Kufooketsa Tizilombo Toyambitsa Matenda, omwe amapangidwa pogwiritsa ntchito mankhwala a homeopathic, amatha kuthandizira magwiridwe antchito ndi chiwindi komanso kupewa kuwonekera kwa kutupa ndi kupsinjika.

Onani maupangiri ena amomwe mungalimbane ndi zizindikilo zazikulu za PMS.