Momwe mungachepetse kumverera kwa chizungulire ndi chizungulire kunyumba

Zamkati

• Zolimbitsa thupi kuti muchepetse chizungulire / vertigo kunyumba
• Njira ya physiotherapy ya chizungulire / vertigo
• Zochuluka bwanji kumwa mankhwala chizungulire / vertigo

Pakakhala vuto la chizungulire kapena chizungulire, chomwe chiyenera kuchitidwa ndikuti maso anu akhale otseguka ndikuyang'ana molunjika patsogolo panu. Iyi ndi njira yabwino kwambiri yolimbana ndi chizungulire kapena vertigo mumphindi zochepa.

Komabe, aliyense amene amadwala chizungulire kapena chizungulire nthawi zonse ayenera kufunsa dokotala kuti amvetse ngati pali chifukwa chilichonse cha chizindikirochi, kuti ayambe chithandizo china, chomwe chingaphatikizepo kugwiritsa ntchito mankhwala, magawo a physiotherapy. kapena masewero a tsiku ndi tsiku omwe angathe kuchitidwa kunyumba.

Zochita ndi maluso awa zitha kuwonetsedwa kuti zithetse kumverera kwa chizungulire kapena chizungulire choyambitsidwa ndi mavuto monga labyrinthitis, Menière's syndrome kapena benign paroxysmal vertigo. Onani zifukwa zisanu ndi ziwirizi zomwe zimayambitsa chizungulire nthawi zonse.

Zolimbitsa thupi kuti muchepetse chizungulire / vertigo kunyumba

Zitsanzo zabwino kwambiri zolimbitsa thupi zomwe zitha kuchitidwa kunyumba, tsiku lililonse, kupewa chizungulire ndi ziwengo ndizomwe zimathamangitsidwa m'maso, monga:

1. Kusuntha kwa mutu chammbali: khalani ndi kugwira chinthu ndi dzanja limodzi, ndikuchiika patsogolo panu ndikutambasula mkono wanu. Kenako muyenera kutsegula dzanja lanu kumbali, ndikutsatira mayendedwe ndi maso ndi mutu. Bwerezani nthawi 10 mbali imodzi yokha ndikubwereza zochitikazo mbali inayo;

2. Kusunthira mutu mmwamba ndi pansi: khalani ndi kugwira chinthu ndi dzanja limodzi ndikuziika patsogolo panu ndikutambasula mkono wanu. Kenako sungani chinthucho mmwamba ndi pansi, maulendo 10, kutsatira kuyenda ndi mutu;

3. Kuyenda kwamaso chammbali: gwirani chinthu ndi dzanja limodzi, ndikuchiika patsogolo panu. Kenako sunthani dzanja lanu pambali ndipo, mutatsamira mutu, tsatirani chinthucho ndi maso anu okha. Bwerezani nthawi 10 mbali iliyonse;

4. Kusuntha kwa diso ndikutseka: tambasulani dzanja lanu pamaso panu, mutagwira chinthu. Kenako, konzani chinthucho ndi maso anu ndipo pang'onopang'ono mubweretse chinthucho pafupi ndi maso anu mpaka mutatsala inchi imodzi. Sunthani chinthucho ndi kutseka maulendo 10.

Onani izi ndi maupangiri ena muvidiyo yotsatirayi:

Njira ya physiotherapy ya chizungulire / vertigo

Palinso njira zina zomwe akatswiri a physiotherapist angachite kuti akhazikitsenso timibulu ta calcium mkati mwa khutu lamkati, zomwe zimathandiza kuti munthu akhale ndi chizungulire kapena chizungulire, kusiya kumva kuti ali ndi malaise mphindi zochepa.

Imodzi mwa njira zomwe zimagwiritsidwa ntchito kwambiri ndi njira ya Apley, yomwe ili ndi:

1. Munthuyo amagona chagada mutu wake uli pabedi, ndikuwonjezera pafupifupi 45º ndikusunga motere kwa masekondi 30;
2. Sinthirani mutu wanu kumbali ndikugwirizira masekondi ena 30;
3. Munthuyo amayenera kutembenuzira thupi mbali yomweyo pomwe mutu wakhazikika ndikukhala kwa masekondi 30;
4. Kenako munthuyo ayenera kukweza thupi lake pabedi, koma mutu wake utembenukire mbali yomweyo kwa masekondi ena 30;
5. Pomaliza, munthuyo ayenera kutembenuzira mutu wawo kutsogolo, ndikukhala chilili ndi maso otseguka kwa masekondi ochepa.

Njirayi siyenera kuchitidwa ngati kuli kovuta kwa khomo lachiberekero, mwachitsanzo. Ndipo sizoyenera kuchita izi zokha, chifukwa kuyenda kwa mutu kuyenera kuchitidwa mopanda tanthauzo, ndiye kuti, ndi wina.Momwemonso, mankhwalawa akuyenera kuchitidwa ndi akatswiri monga physiotherapist kapena othandizira pakulankhula, chifukwa akatswiriwa ndioyenera kuchita izi.

Zochuluka bwanji kumwa mankhwala chizungulire / vertigo

Dokotala, neurologist kapena otorhinolaryngologist angalimbikitse kumwa mankhwala a vertigo, malinga ndi chifukwa chake. Mwachitsanzo, pankhani ya labyrinthitis, pangafunike kutenga Flunarizine Hydrochloride, Cinnarizine kapena Meclizine Hydrochloride. Pankhani ya Menière's syndrome, kugwiritsa ntchito mankhwala omwe amachepetsa vertigo kumatha kuwonetsedwa, monga dimenhydrate, betahistine kapena hydrochlorothiazide. Pamene vutoli limangokhala loopsa paroxysmal vertigo, mankhwala sikofunikira.