Njira zabwino zothandizira kutaya mimba

Zamkati

• 1. Mankhwala kunyumba
• 2. Zakudya kuti muchepetse mimba
• 3. Zokometsera zothana ndi mafuta
• 4. Zochita zolimbitsa thupi kuti muwotche mafuta

Zithandizo zapakhomo, kusintha kwa zakudya ndi mankhwala okongoletsa monga lipocavitation kapena cryolipolysis, ndi zina mwanjira zomwe mungapeze kuti muchepetse mafuta akomweko ndikutaya mimba.

Koma, kutaya mimba sichinthu chovuta nthawi zonse, chifukwa mafuta am'derali sikovuta nthawi zonse kuwachotsa, omwe amafunikira kulangizidwa pazakudya, kudzipereka komanso kuleza mtima, chifukwa zotsatira zake zimatha kutenga pakati pa sabata limodzi mpaka 4 kuti ziwonekere.

Nazi njira zomwe mungachite kuti muchepetse mafuta akomweko:

1. Mankhwala kunyumba

Chithandizo chokometsera chokha chomwe chimathandizira kutayika kwa m'mimba chimakhala ndikumasisita tsiku ndi tsiku pogwiritsa ntchito mafuta enieni, okhala ndi lipolytic, kukhetsa kapena anti-cellulite. Kirimu ayenera kugwiritsidwa ntchito usiku, pakhungu loyera komanso lowuma, komanso kuti muwonjezere mphamvu yake, mutha kusankha kukulunga m'mimba ndi pepala lokutira kwa mphindi 20. Kuti tiwonjezere zotsatira za mafutawa, tikulimbikitsidwa kuti tizithandizira pakhungu lawo kamodzi pakatha sabata.

2. Zakudya kuti muchepetse mimba

Kutaya mimba ndikofunikira kutsatira chakudya chochepa cha kalori, kuletsa kumwa mafuta ndi shuga, kukulitsa kumwa madzi ndi fiber. Kubetcha zakudya zomwe zimapangitsa kuti m'mimba musamayende bwino, kulimbana ndi kusungunuka kwamadzimadzi, komanso kufulumizitsa kagayidwe kabwino ndi njira yabwino kwambiri, chifukwa chake ndikofunikira kudya mavwende, oats, ginger, biringanya, peyala, lalanje, mbewu zonse, nyemba ndi masamba.

3. Zokometsera zothana ndi mafuta

Pali mankhwala ena okongoletsa omwe angakhale othandiza kwambiri kuthetsa mafuta am'mimba, monga:

• Lipocavitation: ndi njira yokongoletsa yomwe imathandizira kuthetsa mafuta omwe amapezeka m'mimba, ntchafu, m'mbali kapena kumbuyo, pogwiritsa ntchito chida cha ultrasound chomwe chimathandiza kuwononga mafuta omwe amapezeka;
• Zamgululi mankhwala omwe amathandiza kuthetsa mafuta am'deralo kudzera mu jakisoni pakhungu ndi carbon dioxide. Mpweyawu, umachulukitsa magazi komanso umazungulira khungu kocheperako, umakulitsa mpweya wakomweko komanso umalimbikitsa kukonzanso maselo, kusiya khungu lakhazikika;
• Mafilimu: pomwe cholinga ndikutulutsa mafuta am'deralo ndikuchiritsa cellulite, kutengera maphunziro anu, magawo 7 mpaka 10 adzafunika.
• Kusinthanitsa: imakhala ndi kugwiritsa ntchito singano ndi kukondoweza kwamagetsi komweko, komwe kumavulaza ma adipocyte, kutulutsa mafuta;
• Kachilombo: njira yochepetsera njira, yomwe imagwiritsa ntchito njira yozizira mafuta amthupi. Kuzizira uku kumapangitsa kuvulala kwamakoma am'mafuta, omwe amapezeka kuti agwiritsidwe ntchito.

Pambuyo pokambirana ndi imodzi mwazithandizozi, ndizofunikira kukhala ndi gawo la ma lymphatic drainage ndi zolimbitsa thupi / zolimbitsa thupi mkati mwa maola 48, kuti muwonetsetse kuti mafuta olimbikitsidwayo achotsedwadi m'thupi. Malangizowa akapanda kutsatidwa, zotsatira zake zimasokonekera chifukwa mafuta adzapezekanso.

Dziwani zambiri zamankhwala ochepetsa mafuta am'deralo, muvidiyo yotsatirayi:

4. Zochita zolimbitsa thupi kuti muwotche mafuta

Gawo lofunikira pakuwotcha mafuta ndikuchita masewera olimbitsa thupi. Ndizowona kuti kuchita masewera olimbitsa thupi kuli bwino kuposa kusachita chilichonse, ndipo ngakhale kuyenda mphindi 20 patsiku kuli kothandiza kale ku thanzi, koma ngati mukufuna kutentha mafuta, muyenera kutuluka thukuta lanu ndikuchita masewera olimbitsa thupi, kuyambira pang'ono mpaka pamwamba mwamphamvu, masiku 5- 7 sabata, osachepera mphindi 30. Koma kuti khungu lisamayende bwino munthu ayeneranso kuchita masewera olimbitsa thupi omwe amalimbitsa minofu, monga masewera olimbitsa thupi. Izi ndizothandiza pakupanga thupi ndikuwonjezera kagayidwe kake ndikupangitsa thupi kuwotcha ma calories ambiri, ngakhale mutagona.

Zochita zina zomwe zimawonetsa kuti mafuta akutentha zikuyenda, kuyenda mwachangu, njinga zolemera, squash, tenisi, kulumpha kapena kuvina, mwachitsanzo. Kwa iwo omwe sanazolowere kuchita zolimbitsa thupi, zitha kukhala zosangalatsa kusinthasintha zochitika, kupita kumakalasi osiyanasiyana tsiku lililonse. Dziwani zolimbitsa thupi 3 zoti muchite kunyumba ndikutaya mimba, zomwe zimathandizira pantchitoyi.