Katswiri wa Zamankhwala uyu Amapereka "Lamulo Lachiwiri Lothandizira" kuti Muchepetse thupi Osapenga.

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Tchulani zakudya, ndipo ine ndikuganiza makasitomala amene anavutika nazo. Ndakhala ndi anthu osawerengeka omwe amandiuza za mayesero awo ndi zovuta zawo pafupifupi ndi zakudya zilizonse: paleo, vegan, carb yotsika, mafuta ochepa. Ngakhale zakudya zimabwera ndikumatha, chikhalidwe cha zakudya chimapitilizabe. Ndipo iwo omwe akufuna kuti achepetse thupi nthawi zonse amakhala ofunitsitsa kuyesa chinthu chachikulu chotsatira cholonjeza zotsatira zenizeni.

Ndicho chifukwa chake, monga anzanga ambiri omwe siinalembetse nawo zakudya, sindimakhulupirira zakudya, koma ndikulimbikitsa moyo wokhala ndi michere, wokhala ndi moyo wathanzi womwe umaloleza kudya kwathanzi kwa moyo wonse. Zikumveka zabwino, chabwino? Ndinaganiza choncho, koma patapita zaka zingapo monga dokotala, ndinazindikira kuti njirayi ikhoza kukhala yosokoneza kwa makasitomala omwe akufunafuna malangizo olunjika, omveka bwino pa zomwe kudya bwino kumatanthauza. Chidutswa chosokoneza kwambiri? Kusamala. (Zogwirizana: Ndasintha Njira Yomwe Ndikuganizira Zokhudza Chakudya ndi Mapaundi 10 Otayika)

Kusamala kumatanthauza kusangalala ndi chilichonse pang'ono, koma kudziletsa kumatha kukhala kophatikiza. M'malo mwake, ndikupereka nsonga iyi: sankhani zakudya ziwiri sabata iliyonse kuti musangalale nazo. Izi ziyenera kukhala zakudya zomwe mumazikonda chifukwa cha kukoma kwawo komanso chisangalalo chomwe amabweretsa. Ndipo izi zikuyenera kukhala zenizeni, osati zabodza, zotsika ndi ma calorie ochepa. Lingaliro ndi kumva moona kukhuta.

Sikuti izi zimangolimbikitsa njira yoletsa kudya mopatsa thanzi, komanso zimathandizira kutsimikizira zakudya zoletsedwazo. Kupatula apo, zakudya zoletsedwa, monga chilichonse choletsedwa, zili ndi njira yosangalatsira kuposa kale! Koma kudziwa kuti zakudya izi zitha kuphatikizidwa pazakudya zonse zopatsa thanzi kumachotsa chisangalalo china ndikuthandizira ubale wathanzi ndi chakudya. (Zambiri: Tiyenera Kusiya Kuyesa Kuganiza Zakudya "Zabwino" Komanso "Zoipa")

Kuphatikiza apo, ngati mungachotse zakudya zonse zomwe mumakonda kuti muchepetse mapaundi, mutha kuyambiranso kudya izi mukataya kulemera-mwina popanda kuwongolera gawo popeza simunazolowere pang'ono.

Zachidziwikire, pali mapanga ochepa omwe angaganizidwe mukamatsatira "malamulo awiri azithandizo." Musasunge zakudya izi m'nyumba ndi kupezeka mosavuta. Kutenga ayisikilimu limodzi ndi anzanu kapena kugawa mchere ndi zina zofunika sikuti kumangothandiza kulimbikitsa zizolowezi zabwino ndi zakudya zokhutiritsa, komanso kumasungitsa kuchuluka kwa ma calories ndi magawo ake. (Timakondanso ma brownies omwe amatumikirako okha pomwe kuwongolera gawo kuli vuto.)

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