Kodi matenda a shuga amtundu wa 2 amathandizidwa motani? Zomwe Muyenera Kudziwa Ngati Mwayamba Kudziwika

Zamkati

• Kuchepetsa thupi
• Kusintha kwa zakudya
• Kuchita masewera olimbitsa thupi
• Mankhwala
• Kuyesedwa kwa shuga wamagazi
• Kutenga

Chidule

Matenda a shuga amtundu wa 2 ndiwanthawi yayitali pomwe thupi siligwiritsa ntchito insulini moyenera. Izi zimayambitsa kuchuluka kwa shuga m'magazi, zomwe zimatha kubweretsa zovuta zina zathanzi.

Ngati muli ndi matenda a shuga a mtundu wachiwiri, dokotala wanu akhoza kukupatsani mankhwala amodzi kapena angapo kuti akuthandizeni kuchepetsa kuchuluka kwa shuga wamagazi ndikuchepetsa chiopsezo chanu.

Werengani kuti mumve zambiri zamankhwala othandiza kwambiri ndi malingaliro kwa omwe angotulukiridwa kumene matenda amtundu wachiwiri ashuga.

Kuchepetsa thupi

Kawirikawiri, Centers for Disease control imatanthauzira kukhala "" monga kulemera kuposa momwe kumawerengedwa kuti ndi wathanzi kutalika kwa munthu.

Anthu ambiri omwe amapezeka kuti ali ndi matenda a shuga a mtundu wachiwiri ndi onenepa kwambiri. Ngati zili choncho, dokotala nthawi zambiri amalimbikitsa kuti muchepetse thupi ngati gawo limodzi lamankhwala.

Kwa anthu ambiri omwe ali ndi matenda a shuga amtundu wa 2, kutaya 5 mpaka 10 peresenti ya kunenepa kungathandize kuchepetsa shuga. Izi, zimachepetsa kufunikira kwa mankhwala ashuga, atero ofufuza mu magazini ya Diabetes Care.

Kafukufuku akuwonetsa kuti kuchepa thupi kumathandizanso kuti muchepetse matenda amtima, omwe amapezeka mwa anthu omwe ali ndi matenda a shuga achiwiri kuposa anthu ambiri.

Pofuna kulimbikitsa kuchepa thupi, dokotala wanu angakulimbikitseni kuti muchepetse zakudya zopatsa thanzi komanso zakudya zanu. Angakulimbikitseninso kuti muzichita masewera olimbitsa thupi.

Nthawi zina, dokotala wanu amalimbikitsa kuchitidwa opaleshoni yochepetsa thupi. Izi zimadziwikanso kuti opareshoni yamagetsi kapena bariatric.

Kusintha kwa zakudya

Dokotala wanu angakulimbikitseni kusintha kwa zakudya zanu kuti muthandize kuchepetsa shuga ndi kulemera kwanu. Kudya zakudya zopatsa thanzi ndikofunikira pamoyo wanu wonse.

Palibe njira yayikulu yodyera wathanzi ndi mtundu wa 2 shuga.

Mwambiri, American Diabetes Association (ADA) imalimbikitsa:

• kudya zakudya zamitundumitundu, monga mbewu zonse, nyemba, masamba, zipatso, mapuloteni owonda, ndi mafuta athanzi
• mofanana kugawa chakudya chanu tsiku lonse
• osadya chakudya ngati muli ndi mankhwala omwe angayambitse shuga m'magazi kutsika kwambiri
• osadya kwambiri

Ngati mukufuna thandizo pakusintha kadyedwe, kambiranani ndi dokotala. Atha kukutumizirani kwa katswiri wazakudya yemwe angawathandize kukhala ndi dongosolo labwino la kudya.

Kuchita masewera olimbitsa thupi

Dokotala wanu akhoza kukulimbikitsani kuti muzichita masewera olimbitsa thupi kuti muthandize kusamalira kuchuluka kwa shuga wamagazi ndi kulemera kwanu, komanso chiopsezo chanu chazovuta zamtundu wa 2 wa shuga.

Malinga ndi ADA, achikulire ambiri omwe ali ndi matenda amtundu wachiwiri ayenera:

• Pezani osachepera mphindi 150 zolimbitsa thupi zolimbitsa thupi mwamphamvu sabata iliyonse, kufalikira kwa masiku angapo
• malizitsani magawo awiri kapena atatu a masewera olimbitsa thupi kapena kulimbitsa thupi sabata iliyonse, kufalikira masiku osaponderezana
• yesetsani kuchepetsa nthawi yomwe mumathera mukungokhala
• yesetsani kupitilira masiku opitilira awiri mukuchita masewera olimbitsa thupi

Kutengera ndi thanzi lanu, dokotala akhoza kukulimbikitsani kuti mukhale ndi ziwonetsero zosiyanasiyana zolimbitsa thupi. Nthawi zina, angakulimbikitseni kupewa zinthu zina.

Pofuna kukuthandizani kuti mukhale ndi dongosolo lochita masewera olimbitsa thupi lomwe ndi lotetezeka kwa inu, adokotala angakutumizireni kwa othandizira.

Mankhwala

Mutha kusamalira shuga wamagazi anu ndikusintha kwamoyo nokha.

Koma popita nthawi, anthu ambiri omwe ali ndi matenda a shuga amtundu wa 2 amafunikira mankhwala kuti athetse vutoli.

Kutengera mbiri yaumoyo wanu ndi zosowa zanu, adotolo anu akhoza kukupatsani chimodzi kapena zingapo zotsatirazi:

• mankhwala akumwa
• insulini, yomwe imatha kubayidwa kapena kupumira
• mankhwala ena obaya jakisoni, monga GLP-1 receptor agonist kapena amylin analogue

Nthawi zambiri, dokotala wanu amayamba ndikukupatsani mankhwala akumwa. Popita nthawi, mungafunike kuwonjezera insulini kapena mankhwala ena obayidwa m'ndondomeko yanu.

Kuti mudziwe zambiri zamankhwala omwe mungasankhe, lankhulani ndi dokotala wanu. Amatha kukuthandizani kuyeza maubwino ndi zoopsa za mankhwala osiyanasiyana.

Kuyesedwa kwa shuga wamagazi

Cholinga chachikulu cha chithandizo cha matenda ashuga ndikuti magalamu anu azisunga m'magazi osiyanasiyana.

Ngati shuga wanu wamagazi amagwera pansi kwambiri kapena atakwera kwambiri, amatha kuyambitsa mavuto azaumoyo.

Pofuna kuthandizira kuchuluka kwa shuga wamagazi, dokotala wanu amalamula kuti magazi azigwira ntchito pafupipafupi. Atha kugwiritsa ntchito mayeso omwe amadziwika kuti mayeso a A1C kuti awone kuchuluka kwa shuga wamagazi.

Angakulimbikitseninso kuti muziyang'ana kuchuluka kwa shuga wamagazi kunyumba kwanu.

Kuti muwone shuga wamagazi kunyumba, mutha kubaya chala chanu ndikumayesa magazi anu ndikuwunika magazi. Kapena, mutha kuyika ndalama zowunikira mosalekeza za glucose, zomwe zimapitilizabe kuchuluka kwa shuga wamagazi anu pogwiritsa ntchito kachipangizo kakang'ono kamene kamayikidwa pansi pa khungu lanu.

Kutenga

Pofuna kuthana ndi matenda a shuga a mtundu wachiwiri, dokotala wanu angakulimbikitseni kuti musinthe zakudya, zochita masewera olimbitsa thupi, kapena zizolowezi zina pamoyo wanu. Angakupatseni mankhwala amodzi kapena angapo. Adzakufunsaninso kuti muzipanga nthawi yoyezetsa magazi ndi kuyezetsa magazi.

Mukawona kusintha kwa matenda anu kapena shuga m'magazi, dziwitsani dokotala. Matenda a shuga amtundu wa 2 amatha kusintha nthawi yowonjezera. Dokotala wanu akhoza kusintha njira yanu yothandizira kuti akwaniritse zosowa zanu.