Maphunziro oyenda azimayi apakati

Zamkati

• Ubwino woyenda ali ndi pakati
• Ndondomeko yoyendera ya amayi apakati
• Ndondomeko yoyenda pa Quarter yoyamba
• Ndondomeko yachiwiri ya Quarter yoyenda
• Ndondomeko Yoyendetsera Gawo Lachitatu

Maphunziro oyenda awa apakati amatha kutsatiridwa ndi azimayi othamanga kapena ongokhala, ndipo nthawi zambiri, amatha kuchitidwa panthawi yonse yomwe ali ndi pakati. Mu pulani iyi, ndikofunikira kuti muziyenda pakati pa 15 ndi 40 mphindi patsiku, pafupifupi 3 mpaka 5 pasabata, koma ndikofunikira kukaonana ndi azamba musanayambe kuyenda.

Nthawi zambiri, mayi wapakati amayenera kuyenda pang'ono komanso mopepuka, m'miyezi yoyamba yamimba, chifukwa cha chiwopsezo chopita padera ndipo, kumapeto kwa mimba, chifukwa cha zovuta zomwe kuchuluka kwa mimba kumabweretsa mkaziyo.

Kuyenda kumathandizanso amayi apakati kuti azitha kulemera bwino. Lowetsani zambiri kuti muwone nokha:

Ubwino woyenda ali ndi pakati

Kuyenda ndi imodzi mwazochita zabwino kwambiri kwa amayi apakati, chifukwa:

• Zimathandiza kuti musamavutike kwambiri mukakhala ndi pakati;
• Samachulukitsa bondo ndi mfundo zamagulu;
• Imaletsa kutupa kwa miyendo;
• Imawongolera bwino chifukwa imalimbitsa minofu, makamaka m'chiuno ndi miyendo.

Kuyenda kumathandizanso amayi apakati kuti azitha kulemera bwino. Lowetsani zambiri kuti muwone nokha:

Chenjezo: Chiwerengero ichi sichiyenera kutenga mimba zingapo.

Kuchita masewera olimbitsa thupi pafupipafupi kumathandizanso kuti pakhale kubereka koyenera. Onani zitsanzo zina za masewera olimbitsa thupi mu: Kuchita zolimbitsa thupi kuti muzitha kubereka bwino.

Ndondomeko yoyendera ya amayi apakati

Maphunziro oyenda atha kuchitika panja kapena pa chopondera ndipo nthawi zambiri amayenera kuchitika panthawi yonse yoyembekezera, kusinthana kwakanthawi kochepa komanso kuyenda mwachangu.

O tNthawi yoyenda iyenera kukhala pakati pa mphindi 15 ndi 40 ndipo iyenera kusinthidwa kukhala mwezi wokhala ndi pakati momwe mayi wapakati aliri. Chifukwa chake, dongosololi liyenera kulemekeza:

• Kuyenda kowala: sitepeyo iyenera kukhala yocheperako, yolingana ndi pafupifupi 4 km / h pa chopondera ndipo, imathandizira kutentha thupi ndikukonzekeretsa minofu ndi mafupa ndikuthandizira thupi kuchira pambuyo poyesetsa;
• Kuthamanga pang'ono: sitepe ya mayi wapakati imatha kusiyanasiyana pakati pa 5 mpaka 6 km / h, kulola kuyankhula mwachilengedwe osapumira.

Asanapite komanso pambuyo poyenda, mayi wapakati amatha kuchita zolimbitsa thupi, makamaka za miyendo ndi chiuno zomwe zimanenedwa ndi mphunzitsi wa masewera olimbitsa thupi. Onani zina mwa izi: Zochita zolimbitsa pakati.

Ndondomeko yoyenda pa Quarter yoyamba

Pakadali pano, mayi wapakati amatha kukhala ndi mseru komanso kusanza, komanso amakhala ndi chiopsezo chachikulu chopita padera, zomwe zitha kuchepetsa chidwi chochita masewera olimbitsa thupi. Chifukwa chake, mayiyu amayenera kuyenda, koma amayenera kuyenda pang'onopang'ono, kuyenda kawiri kapena katatu pamlungu kwa mphindi 15 mpaka 30, makamaka kunja, m'malo abata komanso amtendere.

Ndondomeko yachiwiri ya Quarter yoyenda

Mu trimester yachiwiri ya mimba, mayi wapakati ayenera kuwonjezera pang'onopang'ono nthawi yoyenda komanso kuchuluka kwa nthawi yomwe amayenda sabata, kuyambira 3 mpaka 5. Chotsatira ndi njira yoyendera ya amayi apakati panthawiyi ya mimba.

Ngati mayi wapakati akuvutika kutsatira ndondomekoyi, ayenera kuchepetsa maphunziro 5 mphindi sabata iliyonse.

Ndondomeko Yoyendetsera Gawo Lachitatu

Mu trimester yachitatu, mayi wapakati ayenera kuchepetsa nthawi yoyenda, popeza panthawiyi kupweteka kwakumbuyo kumawonjezeka chifukwa chakukula kwa m'mimba, zomwe zimabweretsa kusapeza bwino. Mwanjira imeneyi, mayi wapakati atha kugwiritsa ntchito njira iyi:

Pofuna kukhala ndi pakati, mayi wapakati, kuphatikiza pakuyenda, ayenera kukhala ndi chakudya chamagulu. Onani vidiyoyi kuti mupeze malangizo.

Komanso dziwani zolimbitsa thupi zina zomwe mayi wapakati angathe kuchita:

• Zochita zolimbitsa thupi zam'madzi za amayi apakati

• Kodi amayi apakati amatha kuchita masewera olimbitsa thupi?