Kutetemera kwa thupi: zoyambitsa zazikuluzikulu 7 ndi momwe mungachiritsire

Zamkati

• 1. Mavuto a nkhawa
• 2. Kuchepetsa shuga m'magazi
• 3. Kumwa mowa kwambiri
• 4. Kugwiritsa ntchito mankhwala opatsirana pogonana komanso mankhwala ena
• Matenda omwe angayambitse kunjenjemera
• 1. Kuchulukitsa kwa thupi
• 2. Kugwedezeka kofunikira
• 3. Matenda a Parkinson
• Matenda ena
• Nthawi yoti mupite kwa dokotala

Zomwe zimayambitsa kunjenjemera m'thupi ndizazizira, zomwe zimapangitsa kuti minofu igwire msanga kutentha thupi, ndikupangitsa kumva kunjenjemera.

Komabe, pali zifukwa zina zomwe zimayambitsa kunjenjemera mthupi, kaya zimayambitsidwa ndi nkhawa, kumwa zinthu zolimbitsa thupi, kapena chifukwa cha matenda amitsempha ndi amisempha, zomwe zazikuluzikulu ndi matenda a Parkinson, kunjenjemera kofunikira komanso kunjenjemera kwa thupi.

Malo omwe thupi limakhudzidwa ndi kunjenjemera ndi manja, mikono, miyendo, mutu, chibwano kapena nkhope, ndipo amatha kunjenjemera kwamitundu yosiyanasiyana, monga kupumula kapena kuyenda, umodzi kapena umodzi, ndipo mwina sangakhale zokhudzana ndi zizindikilo zina monga kusamvana kwa minofu, kuchedwa komanso kuuma.

Chifukwa chake, zomwe zimayambitsa kunjenjemera ndi izi:

1. Mavuto a nkhawa

Mukakhala ndi nkhawa, kupsinjika kapena mantha, dongosolo lamanjenje limayatsidwa kuti thupi likhale tcheru kwambiri pakagwa zoopsa zilizonse, izi zimadziwika ngati kuwukira. Chifukwa chake, mahomoni ambiri olimbikitsa, monga adrenaline, amatulutsidwa m'magazi, ndikupangitsa minofu yonse kugwiranagwirana kuti ikonzekeretse thupi kuyankha kulikonse. Izi zimatha kutanthauziridwa muzomverera zingapo, monga kupweteka, kunjenjemera, kupuma ndi kukokana.

Momwe muyenera kuchitira: kuti muchepetse kunjenjemera ndi zina zomwe zimachitika chifukwa cha nkhawa, m'pofunika kukhazikika, zomwe zingachitike ndi kupuma kwakukulu, kusinkhasinkha kapena kuchoka pazovuta. Ngati izi sizingatheke, kapena zomwe zachitikazo ndizovuta kwambiri, kuyezetsa kuchipatala ndikofunikira, komwe kumatha kuwonetsa mankhwala opatsirana pogonana, monga Clonazepam, kapena mankhwala azitsamba, kutengera valerian kapena chamomile, mwachitsanzo, kutengera mtundu uliwonse.

Pankhani ya nkhawa kukhala yayitali, kutsatira kwa psychotherapeutic ndikulimbikitsidwa kuyesa kusintha malingaliro ndi malingaliro pazomwe zimayambitsa nkhawa ndikusintha mayankho kudzera munjira zina.

2. Kuchepetsa shuga m'magazi

Kuchepa kwa shuga kumatha kuchitika mwa anthu odwala matenda ashuga komanso mwa anthu omwe alibe matenda ashuga, chifukwa chomwe chimayambitsa odwala matenda ashuga kuyendetsa molakwika kwa insulin kapena kusala kudya kwakanthawi. Mwa anthu omwe alibe matenda ashuga, zimatha kuchitika nthawi yayitali osadya kapena mutamwa mowa wambiri, mwachitsanzo. Kuphatikiza apo, kunjenjemera kwa hypoglycemic kumatha kutsagana ndikumverera kufooka, kupindika, kusawona bwino ndi kugwidwa.

Momwe muyenera kuchitira: ndikofunikira kudya kapena kumwa zakudya zotsekemera komanso zosavuta kugaya, monga madzi a lalanje kapena maswiti. Komabe, hypoglycemia iyenera kupewedwa, ndipo chifukwa cha izi, ndikofunikira kuti musagwiritse ntchito maola oposa 3 osadya, kuwonjezera pa kupewa zakudya zokhala ndi zopatsa mphamvu kwambiri zomwe zimadya chakudya mwachangu, posankha zakudya zomwe zili ndi glycemic index.

Onani momwe chakudyacho chiyenera kukhalira kuti mupewe kugwiritsira ntchito hypoglycemia.

3. Kumwa mowa kwambiri

Kugwiritsa ntchito zinthu zopatsa chidwi, monga caffeine yomwe ilipo mu tiyi ndi ma khofi, kapena zakumwa zamagetsi zomwe zili ndi taurine, glucuronolactone kapena theobromine, mwachitsanzo, imathandizanso dongosolo lamanjenje ndikulimbikitsa thupi, chifukwa limatsanzira zochita za adrenaline ndipo zimayambitsa machitidwe angapo , monga kunjenjemera.

Momwe muyenera kuchitira: kumwa kwa zinthuzi kuyenera kuchepetsedwa tsiku ndi tsiku, chifukwa, kuwonjezera pa kunjenjemera, kumatha kuwonjezera kuthamanga kwa magazi ndikufulumizitsa kugunda kwa mtima, ndipo njira zachilengedwe ziyenera kusankhidwa kuti ziwonjezere mphamvu ndikuchepetsa kugona.

Onani malangizo athu a chakudya kuti muwonjezere mphamvu.

4. Kugwiritsa ntchito mankhwala opatsirana pogonana komanso mankhwala ena

Mankhwala ena amatha kunjenjemera m'njira zingapo, makamaka chifukwa amayambitsa kukondoweza kwamanjenje, monga mankhwala ena opatsirana, anticonvulsants kapena bronchodilators a mphumu, mwachitsanzo.

Mitundu ina yamankhwala, monga haloperidol ndi risperidone, mwachitsanzo, imatha kubvutitsa madera oledzeretsa aubongo omwe amayendetsa kayendedwe, ndikupangitsa vuto lofanana ndi la Parkinson, ndichifukwa chake amatchedwa parkinsonism, ndi kunjenjemera, kuuma kwa minofu ndi kusalinganika .

Momwe muyenera kuchitira: Mankhwala akamagwedeza, ndikofunikira kudziwitsa adotolo, kuti awone ngati angasinthe mankhwala omwe agwiritsidwa ntchito.

Matenda omwe angayambitse kunjenjemera

Ngati kunjenjemera sikunayambike chifukwa cha zochitika zam'mbuyomu, kapena zikafika pakulimbikira komanso mwamphamvu, zimatha kukhala chizindikiro cha matenda amitsempha, ndikupangitsa kufunsa kwa azachipatala kukhala kofunikira pakuwunika koyenera. Nthawi izi, matenda ofala kwambiri ndi awa:

1. Kuchulukitsa kwa thupi

Kutetemera kwakuthupi kulipo mwa anthu onse, koma nthawi zambiri kumakhala kosavomerezeka, komabe, anthu ena atha kukhala ndi vutoli mokokomeza, zomwe zimayambitsa kunjenjemera poyenda, monga kulemba, kusoka kapena kudya.

Zizindikiro zimatha kukulirakulira mukakhala ndi nkhawa, kutopa, kugwiritsa ntchito zinthu zina, monga khofi kapena zakumwa zoledzeretsa, mwachitsanzo.

Momwe muyenera kuchitira: ngati sichikuvutitsa kwambiri, kunjenjemera uku sikuyenera kuthandizidwa ndipo sikuyambitsa mavuto azaumoyo, koma pamavuto akulu, zizindikirazo zimatha kuwongoleredwa pogwiritsa ntchito mankhwala oletsa beta, monga Propranolol. Chithandizocho chimakhala ndi mphamvu zambiri ngati zoyambitsa zomwe zimayambitsa kunjenjemera kwakukulira, monga kugwiritsa ntchito mankhwala kapena nkhawa, zimawonedwa ndikuchiritsidwa.

2. Kugwedezeka kofunikira

Kugwedezeka kwamtunduwu kumakhalanso kofala, makamaka m'manja ndi m'manja, koma kumatha kuchitika pankhope, mawu, lilime ndi miyendo, ndipo zimachitika pakuyenda kwina kapena mukakhala pamalo, monga kugwira chinthu cholemera kwakanthawi. nthawi yayitali, mwachitsanzo.

Zimadziwika kuti kunjenjemera kofunikira kumakhudzana ndi chibadwa, koma zomwe zimayambitsa sizinafotokozeredwe bwino, ndipo zitha kuchitika kwa anthu amisinkhu iliyonse, kukhala ofala kwambiri okalamba. Zizindikiro zimatha kukulirakulira mukamapanikizika, kuda nkhawa komanso kugwiritsa ntchito zinthu zina zolimbikitsa, monga zakumwa zoledzeretsa.

Momwe muyenera kuchitira: milandu yovuta sifunikira chithandizo, koma ngati pali zosokoneza pazochitika za tsiku ndi tsiku, monga kudya ndi kulemba, ziyenera kuthandizidwa pogwiritsa ntchito mankhwala monga Propranolol ndi Primidona, operekedwa ndi neurologist. Pazovuta kwambiri kapena zomwe sizikusintha ndimankhwala, pali njira monga kugwiritsa ntchito poizoni wa botulinum kapena kuyika maubongo aubongo, omwe angathandize kuwongolera zizindikirazo.

Dziwani zambiri za izi ndi momwe mungachitire kunjenjemera kofunikira.

3. Matenda a Parkinson

Matenda a Parkinson ndimatenda osokoneza bongo a ubongo, omwe amadziwika kuti amachititsa kunjenjemera kupumula, komwe kumayenda bwino, koma komwe kumatsagana ndi kuuma kwa minofu, kuchepa kwa mayendedwe ndi kusalinganika. Zomwe zimayambitsa, ngakhale sizidziwika bwino, zimachitika chifukwa cha kufooka kwa zigawo zaubongo zomwe zimayambitsa kupanga dopamine, neurotransmitter yofunikira muubongo.

Momwe muyenera kuchitira: mankhwala omwe amagwiritsidwa ntchito kwambiri ndi Levodopa, omwe amathandizira kubwerezanso kuchuluka kwa ubongo wa dopamine, koma mankhwala ena omwe amagwiritsidwanso ntchito kuthana ndi zizindikiro ndi Biperiden, Amantadine, Seleginine, Bromocriptine ndi Pramipexole. Physiotherapy ndi chithandizo chantchito ndizofunikanso kuthetsa zizindikilo ndikusintha moyo wa anthuwa.

Dziwani zambiri za momwe mungadziwire komanso kuchizira matenda a Parkinson.

Matenda ena

Matenda ena omwe amachititsa mantha amanjenje, komanso amathanso kuyambitsa kugwedezeka, ndi hyperthyroidism, kuledzera ndi zitsulo zolemera, monga lead ndi aluminium, ndi matenda osapumira a miyendo, omwe ndi vuto la tulo lomwe limadziwika ndikungoyenda mosasunthika kwa miyendo ndi miyendo. Dziwani momwe mungazindikire matenda amiyendo yopuma.

Palinso matenda ena obwera chifukwa cha kugwedezeka kapena zovuta zina, nthawi zina zomwe zimatha kusokonezedwa ndi za Parkinson, ndipo zitsanzo zina ndizodwala kwa matupi a Lewy, matenda opatsirana, matenda a Wilson, matenda angapo operewera. Ziwalo, mwachitsanzo.

Nthawi yoti mupite kwa dokotala

Chithandizo chamankhwala chiyenera kufunidwa ngati kunjenjemera kwachuluka kwambiri kwakuti kumasokoneza zochitika za tsiku ndi tsiku kapena pamene zikukulirakulirabe, ndikulimbikira.

Pakadali pano, ndikofunikira kukonza nthawi yoti mukakumane ndi asing'anga, katswiri wazamisala kapena wazachipatala, kuti akawunikenso ndi kuwunika thupi, ndipo, ngati kuli kofunikira, magazi kapena ma CT a ubongo kapena ziwalo zina za thupi kuti adziwe chomwe chayambitsa kunjenjemera.

Ndikofunika kudziwitsa dokotala za matenda anu, chifukwa kwa odwala matenda ashuga, kunjenjemera kumatha kuchitika chifukwa cha mankhwala olakwika a insulin kapena njira yolakwika yogwiritsira ntchito, ndipo nthawi zina mwina chifukwa chogwiritsa ntchito mankhwala ena. Chifukwa chake, chidziwitsochi chimakhala chofunikira kwa dokotala kuti awone ubale womwe ulipo pakati pa mankhwala, kuchuluka kwake ndi kunjenjemera kwake, motero, zitha kuwonetsa kusintha kapena kuyimitsidwa kwa mankhwalawo.