6 Zabwino Zaubwino Za Ma Truffles

Zamkati

• 1. Wolemera mu Zakudya Zofunikira
• 2. Wambiri mu Antioxidants
• 3. Ali ndi maantibayotiki
• 4. Atha Kuthandiza Kupha Maselo a Khansa
• 5. Zitha Kuthandizira Kuchepetsa Kutupa
• 6. Chosavuta Kuonjezera Pazakudya Zanu
• Mfundo Yofunika Kwambiri

Truffles yatchuka kwambiri mdziko lophikira posachedwapa, kukhala wokondedwa pakati pa ophika ndi okonda chakudya chimodzimodzi.

Osati kuti asokonezeke ndi chokoleti chotsekemera chotchulidwanso, ma truffle ndi mtundu wa bowa womwe umamera pafupi ndi mizu ya mitengo ina.

Pali mitundu yambiri yosiyanasiyana - monga ma truffle akuda, ma truffle oyera, ma truffle a chilimwe ndi ma truffle adyo - iliyonse imakhala ndi kusiyana kwamphindi pakakomedwe, mawonekedwe ndi mtengo.

Kuphatikiza pa kununkhira kwawo kwamphamvu ndi fungo lonunkhira, ma truffles amakhalanso ndi thanzi labwino kwambiri ndipo amalumikizidwa ndi zovuta zingapo zamphamvu zathanzi.

Nazi zopindulitsa zisanu ndi chimodzi zathanzi.

1. Wolemera mu Zakudya Zofunikira

Truffles amadzitamandira ndi mbiri yabwino yazakudya ndipo ali ndi mavitamini ndi michere yambiri.

M'malo mwake, ali ndi ma carbs, mapuloteni komanso ma fiber ambiri ndipo amakhala ndi mafuta okwanira komanso osakwanira, komanso micronutrients, monga vitamini C, phosphorus, sodium, calcium, magnesium, manganese ndi iron ().

Kafukufuku akuwonetsanso kuti ma truffles atha kukhala gwero lokwanira la mapuloteni, kupatsa amino acid asanu ndi anayi ofunikira omwe thupi lanu limafunikira ().

Kumbukirani kuti michere imatha kusiyanasiyana pakati pa mitundu ya nyama. Mwachitsanzo, kafukufuku akuwonetsa kuti ma truffle oyera amchipululu amakhala ndi zomanga thupi zambiri, mafuta ndi ulusi kuposa mitundu ina, monga mitundu yakuda ya m'chipululu ().

Chidule Truffles amawerengedwa kuti ndi gwero lathunthu lamapuloteni ndipo ali ndi ma carbs, fiber komanso micronutrients angapo.

2. Wambiri mu Antioxidants

Truffles ndi gwero lalikulu la ma antioxidants, mankhwala omwe amathandiza kulimbana ndi zopitilira muyeso komanso kupewa kuwonongeka kwa okosijeni m'maselo anu.

Kafukufuku akuwonetsa kuti ma antioxidants ndiofunikira pazinthu zambiri zaumoyo wanu ndipo amatha kulumikizidwa ndi chiopsezo chochepa cha matenda, monga khansa, matenda amtima ndi matenda ashuga ().

Ngakhale kuchuluka kwake kumatha kusiyanasiyana pakati pa mitundu yosiyanasiyana, ma truffles awonetsedwa kuti ali ndi ma antioxidants monga vitamini C, lycopene, gallic acid ndi homogentisic acid ().

Chifukwa cha zomwe zili ndi antioxidant, kafukufuku wama chubu akuwonetsa kuti ma truffle akuda ndi oyera atha kuthandizanso kupha ma cell a khansa ndikuchepetsa kutupa ().

Dziwani kuti kafukufukuyu adachitidwa pogwiritsa ntchito ma truffle otulutsa kwambiri. Chifukwa chake, sizikudziwika bwinobwino kuti ma antioxidants mu truffles atsopano angakhudze bwanji thanzi lanu.

Chidule Truffles ali ndi ma antioxidants angapo ofunika, omwe angathandize kuchepetsa chiopsezo cha matenda osachiritsika, kuchepetsa kukula kwa khungu la khansa ndikuchepetsa kutupa. Komabe, kafukufuku wina amafunika.

3. Ali ndi maantibayotiki

Kuphatikiza pa mawonekedwe awo opatsa mphamvu, ma truffle amathanso kukhala ndi maantimicrobial omwe angathandize kuchepetsa kukula kwa mitundu ina ya mabakiteriya.

Kafukufuku wina wowonetsa kuti chubu kuchokera ku chipululu cha m'chipululu chimalepheretsa kukula kwa Staphylococcus aureus mpaka 66%. Mabakiteriyawa amatha kuyambitsa matenda osiyanasiyana mwa anthu ().

Momwemonso, kafukufuku wina wazoyesera adawonetsa kuti kutulutsa kwamitundu yomweyo kudachepetsa kukula kwa Pseudomonas aeruginosa, mtundu wa mabakiteriya omwe nthawi zambiri amalimbana ndi maantibayotiki ().

Komabe, kafukufuku wowonjezera amafunikira kuti athe kuyerekeza ndi ma truffle amtundu wina komanso kuchuluka komwe amadya.

Kuphatikiza apo, maphunziro apamwamba akuyenera kuchitidwa kuti adziwe momwe ma antibacterial truffles angakhudzire matenda amtunduwu omwe amapezeka mwa anthu.

Chidule Kafukufuku wina akuwonetsa kuti ma truffles amatha kuchepetsa kukula kwa mitundu ingapo yama bacteria. Komabe, kafukufuku wa anthu akusowa.

4. Atha Kuthandiza Kupha Maselo a Khansa

Ngakhale umboni pakadali pano ndi wocheperako pakuyesa kwa mayesedwe, kafukufuku wina akuwonetsa kuti ma truffle atha kukhala ndi zida zamankhwala othandiza.

Mwachitsanzo, kafukufuku wina wa chubu lowonetsa kuti tinthu tating'onoting'ono tomwe tinapangidwa kuchokera ku mitundu yosiyanasiyana ya ma truffles adathandizira kuletsa kukula kwa chiwindi, mapapo, matumbo ndi zotupa zamawere ().

Kafukufuku wina wofufuza anapeza kuti zowonjezera kuchokera ku mitundu yakuda ndi yoyera zimawonetsa zotupa pa khomo lachiberekero, m'mawere ndi khansa yam'matumbo ().

Komabe, maphunziro owonjezera amafunikira kuti tiwone momwe ma truffle angakhudzire kukula kwa khansa mwa anthu akamadyedwa m'malo mochotsa mawonekedwe.

Chidule Kafukufuku woyeserera akuwonetsa kuti ma truffle atha kukhala ndi zida zowononga khansa ndipo amatha kuthandizira kuletsa kukula kwa mitundu ina yamaselo a khansa.

5. Zitha Kuthandizira Kuchepetsa Kutupa

Kutupa ndi gawo lofunikira m'thupi lanu lomwe limathandiza kuteteza thupi lanu ku matenda ndi matenda.

Komabe, kupititsa patsogolo kutupa kwakukulu m'kupita kwanthawi kumaganiziridwa kuti kumathandizira kukulitsa matenda osachiritsika ().

Kafukufuku wina akuwonetsa kuti ma truffles atha kuthandiza kuthana ndi kutupa motero amalimbikitsa thanzi lathunthu komanso chitetezo chokwanira.

Kafukufuku wina yemwe adawonetsa kuti chubu choyesa chikuwonetsa kuti mitundu ina yazakuda ndi zoyera imatha kuletsa zochitika za michere yomwe imakhudzidwa ndi zotupa ().

Kafukufuku wina wofufuza wazindikira kuti ma truffles amatha kuthandizira kuthana ndi mapangidwe osasunthika, omwe amachepetsa chiopsezo cha kuwonongeka kwa khungu ndi kutupa (9,,).

Komabe, kafukufuku wina amafunika kuti mumvetsetse momwe kudya ma truffle oyenera kumakhudzanso kuchuluka kwa kutupa mwa anthu.

Chidule Kafukufuku wowerengeka akuwonetsa kuti ma truffles amatha kuthandiza kuchepetsa kutupa kupititsa patsogolo thanzi. Komabe, maphunziro owonjezera mwa anthu amafunikira.

6. Chosavuta Kuonjezera Pazakudya Zanu

Mukazindikira kuti ndi chakudya chamtengo wapatali chosungidwira zakudya zabwino kwambiri, pali njira zambiri zowonjezera ma truffles pazakudya zanu osataya akaunti yanu yakubanki.

Amapezeka pamisika yapaderadera komanso ogulitsa pa intaneti, ma truffle akuda ndi amodzi mwamtundu wofala kwambiri komanso wotsika mtengo kuposa mitundu ina, monga mitundu yoyera.

Ngakhale magalamu 28 aliwonse amabwera ndi mtengo wokwera, zimangotengera pang'ono kuti musinthe mbale yanu.

Yesani kuwonjezera masaladi, msuzi kapena maphunziro oyambira ndi ma shavings ochepa okometsera kokoma, kokometsera.

Kapenanso, mutha kusakaniza pang'ono truffle mu maolivi kapena batala wa firiji kuti mugwiritse ntchito muma maphikidwe omwe mumakonda kwambiri.

Zakudya zokoma zimathandizanso mumsuzi, pasitala, risottos ndi nyama kapena nsomba.

Chidule Ma truffles amatha kugwiritsidwa ntchito pang'ono mumaphikidwe osiyanasiyana pongomva kununkhira komanso kununkhira. Amathanso kusakanizidwa mu batala kapena maolivi ndikuthira mbale.

Mfundo Yofunika Kwambiri

Truffles ndi mtundu wa bowa wokometsetsa womwe umakonda kugwiritsidwa ntchito pazakudya zosiyanasiyana.

Kuphatikiza pa kukoma kwawo ndi fungo lawo, ma truffles amakhalanso ndi thanzi labwino kwambiri, ali ndi ma antioxidants ambiri ndipo amatha kukhala ndi ma antibacterial, anticancer komanso anti-inflammatory.

Komabe, kafukufuku wapano amakhala ndi maphunziro owerengera okha pogwiritsa ntchito ma truffle, kotero sizikudziwika bwino kuti izi zingakhudze bwanji thanzi lanu.

Izi zikunenedwa, pang'ono zimatha kupita kutali, onetsetsani kuti mwaziphatikiza ndi zinthu zina zambiri zathanzi kuti mukulitse phindu lawo.