Malangizo 5 Othandiza Mwana Wanu Kugona Usiku Wonse

Zamkati

• Langizo # 1: Limbikitsani kudyetsa kwathunthu
• Langizo # 2: Khazikitsani chizolowezi chogona msanga
• Langizo # 3: Sungani malo awo ogona chimodzimodzi
• Langizo # 4: Khalani ndi nthawi yanthawi yopumira
• Mfundo # 5: Idyani-Sewerani-Tulo-Bwerezani
• Kuphunzitsa kugona ndi njira yabwino kuti mwana wanu azitha kugona mokhazikika

Nditakhala ndi pakati ndi mwana wanga woyamba zaka zingapo zapitazo, ndinali nditapitirira mwezi. Amayi onse kuntchito kwanga amatha kunena zinthu ngati "Kulibwino ukagone momwe ungathere!" kapena "Ndatopa kwambiri ndi mwana wanga watsopano!"

Pomwe mwana wathu wamwamuna anafika, anali zonse zomwe ndimalota komanso zambiri. Koma ndi mawu omwe anzanga adakalibe kumbuyo kwanga, ndidadziwa kuti ndiyenera kupeza yankho molawirira lomwe lingamuthandize kugona usiku atangokhala wokonzeka.

Chifukwa chake ndidaganiza zoyeserera mtundu wanga wa "maphunziro akugona" - njira yomwe mungatenge ngati kholo kuti mulimbikitse mwana wanu kuti agone tokha.

Pofika nthawi yanga miyezi ingapo itchuthi cha umayi itatha, mwana wanga wamwamuna anali atagona maola 11 molunjika.

Zachidziwikire, ndikofunikira kukumbukira kuti mwana aliyense ndi wosiyana ndipo sikuti mwana aliyense amatenga tulo kuti agone nthawi yomweyo. Komanso, kuphunzitsa kugona sikophweka ndipo kumatenga nthawi, khama, komanso kusasinthasintha.

Izi zati, ngati mukuyesa kuyesa kugona tulo, nazi maupangiri anga apamwamba asanu kuti inu ndi mwana wanu muyambe.

Langizo # 1: Limbikitsani kudyetsa kwathunthu

Kwa milungu isanu ndi umodzi yoyambirira, nthawi zodyetsa zimatha kukhala mphindi 20 mpaka 40 kutalika. Koma chifukwa ana amatha kutopa pakatha mphindi 10 akudya kwinaku akugundana ndi makolo awo, atha kugona.

Ngati mukuyesera kuti mugone sitima, komabe, ndikofunikira kuti muziyesetsa kuti mukhale ndi chizolowezi chokwaniritsa "kudyetsa kwathunthu," kapena kukhala maso nthawi yonse ya chakudya. Izi pamapeto pake zimawapangitsa kusiya chakudya chawo chamadzulo mwachilengedwe, zomwe zingawathandize kugona usiku wonse.

Kwa mwana wanga wamwamuna, adasiya 10 koloko. kudyetsa, kutsatiridwa ndi 1 am, ndipo pamapeto pake 4 am, nawonso.

Kuti mudziwe kutalika kwa nthawi pakati pa kudyetsa komwe kuli koyenera kwa mwana wanu, lankhulani ndi ana awo

Ngati agona, ndikulangiza kuti ndizigwiritsa ntchito mphindi 10 mpaka 15 zokha kuyesera kuti ndidzutse mwana kuti amalize chakudya. Ngati mwana wanu akukana kudya chakudya chonse kapena kudzuka, zili bwino. Koma yesetsani kuti musalole zoperekera zopitilira katatu zomwe sizikudyetsedwa kwathunthu.

Chizoloŵezi chokhazikika ndichofunikira kwambiri kuti mupambane ulendo wophunzitsira kugona.

Langizo # 2: Khazikitsani chizolowezi chogona msanga

Chifukwa makanda amakonda chizolowezi ndipo amalakalaka kuti amvetsetse bwino zomwe zikuchitika kenako - pamenepa, mukuwonetsa kuti ndi nthawi yogona - kukhazikitsa njira zanthawi yopuma komanso nthawi yogona ndikofunikira.

Kugwiritsa ntchito izi mwachangu ndikofunikira momwe mungakhalire chitsanzo choyambirira.

Machitidwe a Naptime nthawi zambiri amatha mphindi 5 mpaka 10 ndipo atha kukhala:

• kukulunga
• kugwedezeka modekha
• nyimbo

Pakadali pano, zochitika nthawi yogona zimatha mpaka mphindi 60 ndikuphatikiza:

• kusamba
• kutikita
• chakudya chokwanira

Langizo # 3: Sungani malo awo ogona chimodzimodzi

Yesetsani kukhalabe ndi malo ogona nthawi iliyonse akamagona kapena kugona madzulo. Pochita izi, khanda lanu lizolowera kudzuka m'malo omwewo tsiku lililonse.

Ngati cholinga chanu ndikuti mwana azikhala ndi tulo tofa nato ndikugona usiku wonse mnyumba yogona, muyenera kuyamba kuyambitsa pang'onopang'ono malo atsopanowa kwa khanda lanu.

Patsiku loyamba la tsikulo, ndimayesetsa kuyika mwana wanga mchikuku, ndikayang'ana pazenera. Izi zinkamupangitsa kuti azisangalala ndipo amatha kugona yekha.

Ndinaonetsetsa kuti watsekedwa, osadzuka, ndipo ndidakhala mchipindacho ndikupinda kuchapa kapena kutsuka. Ndinasunga chipinda ndikuwala pang'ono ndi phokoso loyera nthawi yonseyi.

Langizo # 4: Khalani ndi nthawi yanthawi yopumira

Ndikofunika kuti muziyesetsa kuti mwana wanu azigona mokwanira. Izi zikutanthauza kuti mapikidwe ayenera kukhala osachepera mphindi 30 mpaka 45 koma osapitilira maola atatu.

Ngati mwana wanu sakugona mokwanira, izi zitha kuwapangitsa kuti azikhala otopa kwambiri, osokonekera, ndikupangitsa kuti azivuta kugona - ndikukhala mtulo - madzulo.

Nthawi yopumula kwambiri, komabe, siyabwino ndipo imatha kuwapangitsa kukhala ndi mavuto ogona asanagone kapena kudzuka m'mawa kwambiri tsiku lotsatira (lingalirani nthawi ya 6 koloko m'mawa).

Kumbukirani kuti kusinthana kumatenga nthawi kuti ikule, chifukwa chake musapanikizike ngati simukuwona kusinthasintha kwa tsiku ndi tsiku munthawi ndi kutalika.

Mfundo # 5: Idyani-Sewerani-Tulo-Bwerezani

Ngakhale kuyenera kukhala ndi chizolowezi chomukhazika pansi mwana wanu, muyeneranso kukhazikitsa njira yodzuka akadzuka.

Apa ndipomwe mungagwiritse ntchito "Idyani-Sewerani-Tulo" (EPS). Mwana wanu adza:

• Idyani. Ayenera kudya chakudya chathunthu.
• Sewerani. Izi zitha kukhala chilichonse kuyambira nthawi yamimba komanso maulendo ena oyenda mozungulira dera lanu.
• Tulo. Izi zikanakhala kugona kapena kugona.

Apanso, kusasinthasintha ndichofunikira. Mofanana ndi chizolowezi cha nthawi yomwe mwana wanu watsala pang'ono kugona kapena kugona usiku, mchitidwewu umathandiza mwana wanu kumvetsetsa zomwe zikubwera mtsogolo.

Kuphunzitsa kugona ndi njira yabwino kuti mwana wanu azitha kugona mokhazikika

Kaya ndinu kholo loyamba kapena mukufuna kulandira gawo lanu lachitatu, maphunziro ogona atha kukhala njira yabwino kuti mwana wanu azitha kugona mokhazikika.

Ndikofunika kukumbukira, komabe, kuti kuphunzitsa kugona kumakhala kovuta komanso kuti mwana aliyense ndi wosiyana.

Ngati mwana wanu satenga nthawi yomweyo, zili bwino. Pamapeto pake, kusasinthasintha ndichofunikira. Koma ngati mukumva ngati mukufuna thandizo lina, onani zina apa.

Ngati mukufuna kudziwa ngati kugona kwanu kuli koyenera kwa mwana wanu, lankhulani ndi dokotala wawo woyamba.

Lauren Olson ndiye woyambitsa Tulo ndi Mzindawu, pulogalamu yophunzitsira kugona. Ali ndi maola opitilira 150+ ogona ndipo amaphunzitsidwa njira zingapo zophunzitsira kugona kwa ana. Kugona ndi Mzindawu kuli pa Instagram ndi Pinterest.