Chilichonse Chimene Muyenera Kudziwa Zokhudza Trypophobia

Zamkati

• Kodi trypophobia ndi chiyani?
• Zoyambitsa
• Zithunzi za zoyambitsa za trypophobia
• Zizindikiro
• Kodi kafukufukuyu akuti chiyani?
• Zowopsa
• Matendawa
• Chithandizo
• Chiwonetsero

Kodi trypophobia ndi chiyani?

Trypophobia ndi mantha kapena kunyansidwa kwa mabowo odzaza kwambiri. Anthu omwe amakhala nawo amakhala osasangalala poyang'ana malo omwe ali ndi mabowo ang'onoang'ono atasonkhana pafupi. Mwachitsanzo, mutu wa nyemba zamaluwa kapena thupi la sitiroberi zimatha kuyambitsa mavuto kwa wina yemwe ali ndi phobia iyi.

The phobia sadziwika mwalamulo. Kafukufuku wokhudzana ndi trypophobia ndi ochepa, ndipo kafukufuku yemwe akupezeka amagawika ngati angawonekere ngati boma kapena ayi.

Zoyambitsa

Zambiri sizikudziwika za trypophobia. Koma zoyambitsa wamba zimaphatikizapo zinthu monga:

• nyemba zamaluwa zamaluwa
• zisa
• mabulosi
• miyala yamtengo wapatali
• zotayidwa zitsulo thovu
• makangaza
• thovu
• kufupikitsa
• kantalupu
• tsango la maso

Nyama, kuphatikiza, tizilombo, amphibiya, nyama, ndi zolengedwa zina zomwe zimawona khungu kapena ubweya, zimatha kuyambitsa zizindikiro za trypophobia.

Zithunzi za zoyambitsa za trypophobia

Zizindikiro

Zizindikiro akuti zimayamba pomwe munthu wawona chinthu chokhala ndi timabowo tating'ono kapena mawonekedwe omwe amafanana ndi mabowo.

Mukawona mulu wa mabowo, anthu omwe ali ndi trypophobia amakhumudwa kapena kuchita mantha. Zina mwazizindikiro ndi izi:

• ziphuphu
• kumverera kunyansidwa
• osakhala omasuka
• Zovuta zowoneka ngati eyestrain, zosokoneza, kapena malingaliro
• mavuto
• kumverera khungu lanu kukwawa
• mantha
• thukuta
• nseru
• thupi limanjenjemera

Kodi kafukufukuyu akuti chiyani?

Ofufuza sagwirizana ngati kapena ayi kugawa trypophobia ngati phobia weniweni. Mmodzi mwa oyamba onena za trypophobia, wofalitsidwa mu 2013, adati lingaliro loti mantha amtunduwu atha kupititsa patsogolo mantha owopa zachilengedwe. Ofufuzawo adapeza kuti zizindikilo zimayambitsidwa ndi mitundu yosiyana kwambiri ndi mawonekedwe ena. Amati anthu omwe akhudzidwa ndi trypophobia samazindikira kuti akuphatikiza zinthu zopanda vuto, monga nyemba za lotus, ndi nyama zowopsa, monga octopus wabuluu.

Chofalitsidwa mu Epulo 2017 chimatsutsa izi. Ofufuzawo anafufuza ana asukulu asanapite kusukulu kuti atsimikizire ngati mantha akuwona chithunzi chokhala ndi mabowo ang'onoang'ono amachokera ku mantha a nyama zowopsa kapena chifukwa cha mawonekedwe owoneka. Zotsatira zawo zikuwonetsa kuti anthu omwe amakumana ndi trypophobia sakhala ndi mantha osazindikira a zolengedwa zapoizoni. M'malo mwake, mantha amayamba chifukwa cha mawonekedwe a cholengedwa.

"Diagnostic and Statistical Manual" ya American Psychiatric Association (DSM-5) sivomereza kuti trypophobia ndi phobia yovomerezeka. Kafukufuku wowonjezereka amafunikira kuti mumvetsetse kuchuluka kwa trypophobia ndi zomwe zimayambitsa vutoli.

Zowopsa

Zambiri sizikudziwika pazowopsa zomwe zimalumikizidwa ndi trypophobia. Mmodzi kuchokera ku 2017 adapeza kulumikizana kotheka pakati pa trypophobia ndi vuto lalikulu lachisokonezo ndi matenda a nkhawa (GAD). Malinga ndi ofufuzawo, anthu omwe ali ndi trypophobia nawonso atha kukhala ndi vuto lalikulu lokhumudwa kapena GAD. Kafukufuku wina wofalitsidwa mu 2016 adawonanso kulumikizana pakati pa nkhawa zamagulu ndi trypophobia.

Matendawa

Kuti mupeze vuto la phobia, dokotala wanu adzakufunsani mafunso angapo okhudzana ndi zizindikilo zanu. Atenganso mbiri yanu yamankhwala, zamisala, komanso chikhalidwe. Angathenso kutchula DSM-5 kuti iwathandize kuwazindikira. Trypophobia sichinthu chodziwikiratu chifukwa mantha amtunduwu samadziwika mwalamulo ndi mabungwe azachipatala ndi amisala.

Chithandizo

Pali njira zosiyanasiyana zomwe phobia ingathandizire. Njira yothandiza kwambiri yochizira matendawa ndiyo kuwonetseredwa. Thandizo lakuwonetseratu ndi mtundu wamankhwala amisala omwe amayang'ana kusintha mayankho anu ku chinthu kapena zomwe zimakupangitsani mantha.

Chithandizo china chofala cha phobia ndichidziwitso chazomwe amachita (CBT). CBT imaphatikiza chithandizo chamankhwala ndi njira zina zokuthandizani kuthana ndi nkhawa komanso kuti malingaliro anu asakhale otopetsa.

Njira zina zamankhwala zomwe zingakuthandizeni kuthana ndi vuto lanu ndizo:

• chithandizo chamankhwala chofala ndi phungu kapena wamisala
• mankhwala monga beta-blockers ndi mankhwala othandizira kuchepetsa nkhawa komanso mantha
• Njira zopumulira, monga kupuma kwambiri ndi yoga
• kuchita masewera olimbitsa thupi komanso kuchita masewera olimbitsa thupi kuti muchepetse nkhawa
• kupuma mosamala, kuwonera, kumvetsera, ndi njira zina zokuthandizira kuthana ndi kupsinjika

Ngakhale mankhwala adayesedwa ndi mitundu ina yamavuto a nkhawa, ndizochepa zomwe zimadziwika pokhudzana ndi mphamvu zawo mu trypophobia.

Kungakhalenso kothandiza ku:

• pumulani mokwanira
• idyani chakudya chopatsa thanzi, choyenera
• pewani caffeine ndi zinthu zina zomwe zingayambitse nkhawa
• kufikira abwenzi, abale, kapena gulu lothandizira kuti mulumikizane ndi anthu ena omwe akuwongolera zomwezi
• akukumana ndi zoopsa mutu nthawi zonse momwe zingathere

Chiwonetsero

Trypophobia si phobia yovomerezeka mwalamulo. Ofufuza ena apeza umboni kuti ulipo mwanjira ina ndipo uli ndi zizindikiro zenizeni zomwe zimatha kukhudza moyo watsiku ndi tsiku wa munthu ngati atakumana ndi zoyambitsa.

Lankhulani ndi dokotala wanu kapena mlangizi ngati mukuganiza kuti mwina muli ndi trypophobia. Amatha kukuthandizani kupeza muzu wamantha ndikuwongolera zizindikiro zanu.