Sinthani Tsiku Lopambana Lachiwerewere Kukhala Kugonana Kwotentha Kwambiri

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Koma ngakhale tsiku limatsimikizira kuti mudzalandira chakudya chamadzulo chokoma, zinthu zimatha kukhala zonunkhira bwino mukakhala chakudya chachikulu. Kusintha tsiku lausiku kukhala chilakolako chosaiŵalika ndi maupangiri achigololo awa, otsimikizika kuti asintha chakudya chilichonse chakale-ndi-kanema kukhala kuluma milomo, kugwira ma sheet, kupindika zala, kugonana koopsa!

Tsiku Lamasana Usiku # 1: Konzekerani

Kukonzekera nokha kwa achigololo tsiku usiku ayenera kuyamba mwamsanga pamene inu kudzuka m'mawa. Kukonzekera kophweka kwa masana kumatha kuyenda motalika, mwachigololo pambuyo pake usiku watsiku.

Konzani malingaliro anu. Tsiku lonse, Dr. Diana Kirshner, Katswiri wa YourTango komanso wolemba buku logulitsa kwambiri Kusindikiza Chochita: Upangiri wa Upangiri Wachikondi ku Chikondi Chosatha, akuwonetsa kutenga nthawi kuti mutseke ndikulingalira zomwe mumakonda zogonana. "Ingoganizirani mnzanu m'malingaliro amenewo," akutero. "Ndi njira yabwino yotenthetsera."

Konzekerani chipinda chanu chogona. Kuyika makandulo mozungulira mchipindacho ndichinthu chosangalatsa kwambiri ndipo palibe nyali ya Urban Outfitters yomwe ingamenyepo. Aliyense amawoneka bwino kwambiri mu kuwala kofunda, kwachikondi. Ikani mafuta odzola kapena mafuta odzola pafupi ndi bedi kuti muthe kumunyengerera mosavuta ndi kukhudza kwanu. Ndipo musaiwale kukhala ndi lube, makondomu kapena "zoseweretsa" zomwe mumakonda pafupi! Chifukwa, tiyeni tikumane nazo, mukangoyamba kumene, simufuna kusiya.

Konzani thupi lanu. Sungani zovala zamkati zokongola pansi pa zovala zanu. Chikhala chinsinsi chanu pang'ono tsiku lonse ndikuthandizani kukulitsa chisangalalo pakuwulula kwakukulu usiku womwewo. Katswiri wa YourTango Veronica Monet amalimbikitsa zidule ziwiri za malonda a mayiyo: nsapato zazitali ndi mafuta onunkhira. "Nsapato zazitali zimatsindika matako ndi ana amphongo m'njira yokoma kwambiri yomwe imapangitsa amuna kukhala openga." Koma samalani kuti musadziphimbe mumtambo wonunkhira, Akazi a Monet akuwonjezera. "Gwiritsani ntchito dab yaying'ono kwambiri m'manja mwanu ndi kumbuyo kwa mawondo anu. Osayika mafuta onunkhira pakhosi panu, pachifuwa kapena kumaliseche - amabisa ma pheromones ofunika omwe amathamangitsa amuna."

Konzekerani munthu wanu. Kuti mukonzekere tsiku lanu lodzaza ndi chilakolako, mufunika chinthu chimodzi: foni kuti mumusewere ndimalemba! Tumizani mameseji azithunzi za zovala zamkati musanavale kapena ngakhale chikwama chomwe zovala zamkati zimachokera. Sinthani kutentha pang'ono pomutumizira meseji ya inu mukugonana komwe mukufuna kuyesa usiku womwewo ndi mawu ngati "Zomwe ndikufunikira ndi inu." Mupangitseni kuganizira za zinthu zonyansa zomwe akufuna kukuchitirani pambuyo pake. Manga chipwirikiti chimenecho, mtsikana!

Werengani kuti mudziwe zambiri zaupangiri kuti mupite kuyambira usiku kupita ku kugonana kotentha.

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