Zomwe Muyenera Kudziwa Zokhudza Kuteteza Matenda A shuga 2

Zamkati

• Q & A ndi Angela Marshall, MD
• Kodi mungadziwe bwanji ngati muli ndi chiopsezo cha mtundu wachiwiri wa shuga?
• Amayi ambiri akuda amakhala ndi matenda ashuga amtundu wa 2 koma sakudziwa kuti ali nawo. Ndichoncho chifukwa chiyani?
• Kodi matenda ashuga kapena prediabetes amasinthidwa? Bwanji?
• Kodi ndi zinthu zitatu ziti zomwe munthu angachite kuti apewe matenda ashuga?
• Ngati muli ndi abale anu omwe ali ndi matenda ashuga, kodi mungatenge?

Kuchokera ku Black Women's Health Imperative

Mtundu wachiwiri wa matenda ashuga ndiwotetezedwa, matenda omwe, ngati sangayendetsedwe, amatha kuyambitsa zovuta - zina zomwe zitha kupha moyo.

Zovuta zimatha kuphatikizira matenda amtima ndi kupwetekedwa mtima, khungu, matenda a impso, kudula ziwalo, komanso kutenga mimba zoopsa mwazinthu zina.

Koma matenda ashuga amatha kugunda azimayi akuda makamaka. Amayi akuda amadwala matenda ashuga kwambiri chifukwa cha mavuto monga kuthamanga kwa magazi, kunenepa kwambiri, komanso moyo wongokhala.

Malinga ndi US Department of Health and Human Services, Office of Minority Health, chiwopsezo cha omwe amapezeka ndi matenda ashuga ndi 80% kuposa omwe si Achipanichi akuda kuposa anzawo aku White.

Kuphatikiza apo, azimayi omwe ali ndi matenda a shuga amatha kukumana ndi zovuta zokhudzana ndi pakati ndipo amakhala pachiwopsezo chachikulu kuposa amuna omwe ali ndi matenda a shuga chifukwa cha kufa kwamitima ndi khungu.

Black Women's Health Imperative (BWHI) yadzipereka kuthandiza anthu kuphunzira momwe angachepetsere zoopsazi.

BWHI imayendetsa CYL², pulogalamu yamoyo yomwe imapatsa makochi kuphunzitsa amayi ndi abambo mdziko lonselo momwe angasinthire miyoyo yawo mwa kudya mosiyanasiyana ndikusuntha zochulukirapo.

CYL² amatsogolera njira yothandizira anthu kukhetsa mapaundi ndikuchitapo kanthu popewa matenda ashuga, matenda amtima, ndimatenda ena ambiri. Ndi gawo limodzi la National Diabetes Prevention Program lotsogozedwa ndi Centers for Disease Control and Prevention (CDC).

Popeza Novembala ndi Mwezi wa National Diabetes, tidapita kwa Angela Marshall, MD, yemwenso ndi wapampando wa Black Women's Health Imperative, ndimafunso ofunikira okhudza kupewa matenda a shuga.

Q & A ndi Angela Marshall, MD

Kodi mungadziwe bwanji ngati muli ndi chiopsezo cha mtundu wachiwiri wa shuga?

Madokotala amayang'anira matenda a shuga nthawi zonse pakagwiritsidwe ntchito ka magazi. Mulingo wokhudzana ndi shuga wamagazi umaphatikizidwa mgulu lazofunikira kwambiri zamagazi. Mulingo wa 126 mg / dL kapena kupitilira apo umawonetsa kupezeka kwa matenda ashuga, ndipo kuchuluka pakati pa 100 ndi 125 mg / dL nthawi zambiri kumawonetsa ma prediabetes.

Palinso kuyesa magazi kwina komwe kumachitika nthawi zambiri, Hemoglobin A1c, yomwe ingakhale chida chothandiza chowunikira. Imajambula mbiri yakukweza kwa magazi kwa miyezi itatu kwa munthuyo.

Amayi ambiri akuda amakhala ndi matenda ashuga amtundu wa 2 koma sakudziwa kuti ali nawo. Ndichoncho chifukwa chiyani?

Amayi ambiri akuda ali ndi matenda amtundu wa 2 koma samadziwa kuti ali nawo. Pali zifukwa zingapo izi.

Tiyenera kukhala osamala posamalira thanzi lathu kwathunthu. Mwachitsanzo, nthawi zambiri timakhala tikudziwa za ma pap smear ndi mammograms, koma, nthawi zina, sitikhala tcheru podziwa manambala athu a shuga, magazi, ndi cholesterol.

Tonsefe tiyenera kuika patsogolo nthawi yokumana ndi omwe amatipatsa chisamaliro choyambirira kuti atisamalire tonsefe.

Gawo lina la nkhaniyi ndikukana. Ndakhala ndi odwala ambiri omwe amatsutsa mwamtheradi mawu a 'D' ndikawauza kuti ali nawo. Izi ziyenera kusintha.

Ndikuganiza kuti pali zochitika zina pomwe kulumikizana kuchokera kwa othandizira zaumoyo kumafunikira kusintha. Nthawi zambiri ndimawona odwala atsopano omwe amadabwitsidwa kwambiri kumva kuti ali ndi matenda ashuga ndipo asing'anga akale sanawauzepo. Izi ziyeneranso kusintha.

Kodi matenda ashuga kapena prediabetes amasinthidwa? Bwanji?

Zovuta za matenda ashuga komanso ma prediabetes zimapewedweratu, ngakhale mutapezeka, tikupitilizabe kunena kuti muli nawo. Njira yabwino kwambiri yosinthira ndi zakudya, masewera olimbitsa thupi, komanso kuwonda, ngati kuli koyenera.

Ngati munthu ali wokhoza kukwaniritsa shuga wabwinobwino wamagazi, timanena kuti munthuyo ali 'pacholinga,' motsutsana ndi kunena kuti alibenso. Chodabwitsa ndichakuti kwa anthu omwe ali ndi matenda ashuga, nthawi zina zonse zimafunika kuchepa kwa 5% kuti akwaniritse shuga wabwinobwino wamagazi.

Kodi ndi zinthu zitatu ziti zomwe munthu angachite kuti apewe matenda ashuga?

Zinthu zitatu zomwe munthu angachite popewera matenda ashuga ndi izi:

1. Pitirizani kulemera kwabwino.
2. Idyani chakudya chopatsa thanzi, chopatsa thanzi chomwe sichikhala ndi shuga woyengedwa bwino.
3. Chitani masewera olimbitsa thupi nthawi zonse.

Ngati muli ndi abale anu omwe ali ndi matenda ashuga, kodi mungatenge?

Kukhala ndi achibale omwe ali ndi matenda a shuga sizitanthauza kuti udzadwala; komabe, zimawonjezera mwayi wopeza.

Akatswiri ena amakhulupirira kuti anthu omwe ali ndi mbiri yolimba ya banja ayenera kudziona ngati 'ali pachiwopsezo.' Sizipweteka konse kutsatira zomwe timapereka kwa anthu odwala matenda ashuga.

Malangizo ngati kudya chakudya chopatsa thanzi, kuchita masewera olimbitsa thupi pafupipafupi, komanso kupimidwa nthawi zonse amalimbikitsidwa kwa aliyense.

Black Women's Health Imperative (BWHI) ndi bungwe loyambirira lopanda phindu lomwe linakhazikitsidwa ndi azimayi akuda kuti ateteze ndikupititsa patsogolo thanzi ndiumoyo wa azimayi ndi atsikana akuda. Dziwani zambiri za BWHI popita ku www.bwhi.org.