Kodi matenda amtundu wa 2 asinthidwa?

Zamkati

• Kodi mtundu wachiwiri wa shuga ndi chiyani?
• Kodi mungasinthe mtundu wa 2 wa matenda ashuga?
• Pezani thupi
• Sinthani zakudya zanu
• Kodi mtundu wachiwiri umasiyana bwanji ndi mtundu woyamba wa matenda ashuga?

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Type 2 matenda ashuga

Mtundu wa 2 wa matenda ashuga ndi matenda oopsa, komanso okhalitsa. Amakula makamaka mwa akulu koma akuchulukirachulukira kwa ana chifukwa momwe anthu akukhalira kunenepa kwambiri kumakwera mibadwo yonse.

Zinthu zingapo zimathandizira mtundu wa 2 shuga. Kunenepa kwambiri kapena kunenepa kwambiri ndi zomwe zimawopsa kwambiri.

Mtundu wa shuga wa 2 ungakhale pangozi. Koma ngati atathandizidwa mosamala, amatha kuyang'aniridwa kapena kusinthidwa.

Kodi mtundu wachiwiri wa shuga ndi chiyani?

Phokoso lanu limapanga timadzi totchedwa insulin.

Magazi anu a shuga-shuga atakwera, kapamba amatulutsa insulini. Izi zimapangitsa kuti shuga isunthe kuchokera m'magazi anu kupita m'maselo anu, komwe imatha kugwiritsidwa ntchito ngati magetsi. Magazi anu akamachepetsa magazi m'magazi anu, kapamba wanu amasiya kutulutsa insulini.

Mtundu wa 2 shuga umakhudza momwe mumapangira shuga. Mphuno yanu siyimatulutsa insulini yokwanira, kapena thupi lanu lakhala likulimbana ndi zochita zake. Izi zimapangitsa kuti shuga uzikula m'magazi. Izi zimatchedwa hyperglycemia.

Pali zizindikiro zingapo za matenda ashuga amtundu wa 2 omwe sanalandiridwe, kuphatikiza:

• ludzu lokwanira komanso kukodza
• kutopa
• njala yowonjezera
• kuonda, ngakhale kudya kwambiri
• Matenda omwe amachira pang'onopang'ono
• kusawona bwino
• mdima wonyezimira pakhungu m'malo ena amthupi

Kodi mungasinthe mtundu wa 2 wa matenda ashuga?

Chithandizo cha matenda ashuga amtundu wa 2 chimaphatikizapo:

• kuyang'anira kuchuluka kwa shuga m'magazi anu
• kugwiritsa ntchito mankhwala kapena insulini pakafunika kutero

Madokotala amalimbikitsanso kuti muchepetse kunenepa kudzera muzakudya komanso kuchita masewera olimbitsa thupi. Mankhwala ena ashuga amalephera kulemera ngati zovuta, zomwe zingathandizenso kuchiza matenda ashuga.

Pofuna kuthana ndi matenda anu ashuga yesani:

• kudya chakudya chopatsa thanzi, choyenera
• kuchita masewera olimbitsa thupi
• kuonda kwambiri

Kuchepetsa thupi ndichofunikira kwambiri kwa iwo omwe adakumana ndi kusintha kwa matenda amtundu wa 2, chifukwa mafuta ochulukirapo m'thupi amakhudza kupanga kwa insulin komanso momwe amagwiritsidwira ntchito.

Pakafukufuku wowerengeka wa 2011, anthu 11 omwe ali ndi matenda amtundu wa 2 adachepetsa kwambiri kudya kwawo kwamasabata asanu ndi atatu, kusintha zomwe adachita. Ofufuzawo adati ichi ndi chitsanzo chochepa, ndipo omwe adatenga nawo gawo adakhala ndi matendawa kwa zaka zochepa chabe.

yawonetsa kuti opaleshoni ya bariatric imatha kusintha mtundu wa 2 shuga. Ndi imodzi mwanjira zingapo zothetsera matenda ashuga kwakanthawi.

Komabe, pali njira zochepa kwambiri zomwe mungachepetsere thupi ndikuchepetsa zizindikilo zanu. Kuchita masewera olimbitsa thupi komanso kusintha kwa zakudya kungakhale zonse zomwe mukufuna.

Pezani thupi

Kuyamba chizolowezi chochita masewera olimbitsa thupi ndikofunikira pa thanzi lanu lonse, komanso kukuthandizani kuti muchepetse thupi ndikuyamba kusintha zizindikilo zanu. Lankhulani ndi dokotala musanapange dongosolo ndikusunga izi:

• Yambani pang'onopang'ono. Ngati simunazolowere kuchita masewera olimbitsa thupi, yambani pang'ono poyenda pang'ono. Pang'onopang'ono kuwonjezera nthawi ndi mphamvu.
• Yendani mwachangu. Kuyenda mwachangu ndi njira yabwino yochitira masewera olimbitsa thupi. Kuyenda mwachangu ndikosavuta kuchita ndipo sikufuna zida.
• Fufuzani shuga m'magazi anu musanamalize, nthawi, komanso mukamaliza.
• Sungani chotupitsa m'manja kuti shuga yanu yamagazi ingagwe mukamachita masewera olimbitsa thupi.

Sinthani zakudya zanu

Kudya zakudya zowonjezera zakudya ndi njira ina yofunikira yokuthandizani:

• kuonda
• sungani zizindikiro zanu
• sungani matenda anu ashuga

Dokotala wanu akhoza kukuthandizani kukonzekera zakudya zopatsa thanzi komanso zoyenera, kapena atha kukutumizirani kwa wazakudya.

Zakudya zomwe zimakuthandizani kusamalira kapena kusintha mkhalidwe wanu ziyenera kuphatikiza:

• mafuta ochepa, makamaka ochokera ku chakudya
• mafuta athanzi
• zipatso ndi ndiwo zamasamba zatsopano kapena zatsopano
• mbewu zonse
• mapuloteni owonda, monga nkhuku, nsomba, mkaka wopanda mafuta ambiri, soya, ndi nyemba
• kumwa mowa pang'ono
• maswiti ochepa

Bungwe la American Diabetes Association limalimbikitsa kachitidwe kochepa kakang'ono ka kadyedwe koma silikulimbikitsa muyeso wama gramu panthawiyi.

Komabe, chakudya chochepa kwambiri cha ma carbohydrate chingapangitse kuti mudye chakudya chofanana pa chakudya chilichonse - mozungulira magalamu 45-60 - pafupifupi magalamu 200 patsiku. Ganizirani kudya zochepa, zomwe zili bwino.

Madokotala ndi asayansi ena amathandizira chakudya cha ketogenic ngati njira yochepetsera thupi ndikukhazikika m'magazi a shuga. Zakudyazi zimaletsa chakudya, nthawi zambiri zimakhala zosakwana magalamu 50 patsiku.

Popanda chakudya, thupi limakakamizidwa kuthyola mafuta kuti akhale mafuta. Izi zimapangitsa kuti muchepetse kunenepa kwambiri komanso mupindule ndi ma triglycerides ndikuwongolera magazi.

Komabe, pali zovuta zina pazakudya izi kuphatikiza:

• kukokana kwa minofu
• kununkha m'kamwa
• kusintha kwa matumbo
• kutaya mphamvu
• kukwera kwa mafuta m'thupi

Kuphatikiza apo, kafukufuku waposachedwa akuwonetsa kuti zakudya za ketogenic zimawonjezera kukana kwa insulin ndipo zimatha kupangitsa kusowa kwa micronutrients yofunikira. Kafufuzidwe kena kofunikira pakufunika kwachitetezo chazakudya zakanthawi yayitali.

Kutembenuza mtundu wachiwiri wa shuga ndikotheka, koma kumafuna kukonzekera chakudya, kudya bwino, komanso kuchita masewera olimbitsa thupi pafupipafupi. Ngati mutha kuchita izi ndikuwonda, mutha kudzimasula ku matenda ashuga komanso zovuta zake.

Kodi mtundu wachiwiri umasiyana bwanji ndi mtundu woyamba wa matenda ashuga?

Mtundu woyamba wa matenda ashuga ndi wofanana ndi mtundu wachiwiri wa shuga, koma nthawi zambiri umayamba ubwana ndipo umakhala wosagwirizana kwenikweni ndi kunenepa kapena zakudya. Zomwe zimayambitsa matenda a shuga amtundu woyamba sizidziwika. Zowopsa zofunika kwambiri ndi chibadwa komanso mbiri ya banja.

Ngati muli ndi matenda a shuga a mtundu woyamba, kapamba wanu samapanga insulini. Muyenera kubaya insulini pafupipafupi kuti muchepetse shuga.

Kwa matenda a shuga a mtundu woyamba, palibe mankhwala, ndipo sangasinthidwe. Koma zitha kuyendetsedwa. Zizindikiro zake ndizofanana ndi mtundu wa 2 matenda ashuga.

Zonsezi zimatha kubweretsa zovuta zazikulu ngati sizikuyang'aniridwa kapena kuchiritsidwa, kuphatikiza:

• matenda amtima
• kuwonongeka kwa mitsempha
• atherosclerosis
• mavuto amaso ndi khungu
• kuwonongeka kwa impso
• matenda apakhungu ndi mkamwa
• Matenda apansi, omwe amatha kubweretsa ziwalo
• kufooka kwa mafupa
• mavuto akumva

Kaya muli ndi matenda a shuga a mtundu woyamba 1 kapena 2, nthawi zonse lankhulani ndi adokotala musanapange chithandizo chamankhwala chatsopano. Dokotala wanu akhoza kukuthandizani kuti mupange njira yabwino yothetsera zosowa zanu zaumoyo.