Mitundu 9 ya Kukhumudwa ndi Momwe Mungawadziwire

Zamkati

• Kumvetsetsa kukhumudwa
• 1. Kukhumudwa kwakukulu
• 2. Kukhumudwa kosalekeza
• 3. Kukhumudwa kwa Manic, kapena matenda osinthasintha zochitika
• 4. Matenda okhumudwa
• 5. Kupsinjika kwa m'mimba
• 6. Premenstrual dysphoric disorder
• 7. Kukhumudwa kwakanthawi
• 8. Kukhumudwa
• 9. Matenda okhumudwa
• Kodi ndingadziwe bwanji mtundu womwe ndili nawo?
• Kupewa kudzipha

Kumvetsetsa kukhumudwa

Aliyense amadutsa munthawi yachisoni chachikulu. Malingaliro awa nthawi zambiri amatha mkati mwa masiku ochepa kapena masabata, kutengera momwe zinthu ziliri. Koma chisoni chachikulu chomwe chimatenga milungu yopitilira iwiri ndikumakhudza kuthekera kwanu kugwira ntchito chitha kukhala chisonyezo chakukhumudwa.

Zina mwazizindikiro zodziwika za kukhumudwa ndi izi:

• Chisoni chachikulu
• zisangalalo
• kudzimva wopanda pake kapena wopanda chiyembekezo
• chilakolako kusintha
• tulo timasintha
• kusowa mphamvu
• kulephera kuyika mtima
• Kuvuta kukwaniritsa zochitika zanu zanthawi zonse
• kusachita chidwi ndi zinthu zomwe mumakonda
• kudzipatula kwa anzako
• kutanganidwa kwambiri ndi imfa kapena kuganiza zodzivulaza

Matenda okhumudwa amakhudza aliyense mosiyanasiyana, ndipo mutha kukhala ndi zina mwazimenezi. Mwinanso mungakhale ndi zizindikiro zina zomwe sizinalembedwe apa. Kumbukirani kuti sizachilendo kukhala ndi zina mwazizindikiro nthawi ndi nthawi osakhala ndi nkhawa.

Koma ngati ayamba kukhudza moyo wanu watsiku ndi tsiku, atha kukhala zotsatira za kukhumudwa.

Pali mitundu yambiri ya kukhumudwa. Pomwe amagawana zofananira, amakhalanso ndi kusiyana kwakukulu.

Pano pali mitundu isanu ndi inayi ya kukhumudwa komanso momwe zimakhudzira anthu.

1. Kukhumudwa kwakukulu

Kupsinjika kwakukulu kumadziwikanso kuti vuto lalikulu lachisoni, kukhumudwa kwapadera, kapena kukhumudwa kwa unipolar. Ndizofala - pafupifupi anthu 16.2 miliyoni ku US adakumana ndi vuto limodzi lokhumudwitsa.

Anthu omwe ali ndi vuto lalikulu lachisoni amakhala ndi zizindikilo tsiku lonse, tsiku lililonse. Monga mikhalidwe yambiri yamisala, sizikukhudzana kwenikweni ndi zomwe zikuchitika pafupi nanu. Mutha kukhala ndi banja lachikondi, anzanu ambiri, komanso ntchito yamaloto. Mutha kukhala ndi moyo womwe ena amasilira koma akadali ndi nkhawa.

Ngakhale palibe chifukwa chodziwikiratu chokhalira ndi nkhawa, izi sizitanthauza kuti sizowona kapena kuti mutha kungozilimbitsa.

Ndi mawonekedwe okhumudwa kwambiri omwe amayambitsa zizindikilo monga:

• kutaya mtima, kukhumudwa, kapena chisoni
• kuvuta kugona kapena kugona kwambiri
• kusowa mphamvu ndi kutopa
• kusowa chilakolako kapena kudya mopitirira muyeso
• Zowawa zosadziwika
• kutaya chidwi ndi zinthu zomwe kale zinali zosangalatsa
• kusowa kwa chidwi, zovuta zokumbukira, komanso kulephera kupanga zisankho
• kudzimva wopanda pake kapena wopanda chiyembekezo
• nkhawa ndi nkhawa nthawi zonse
• malingaliro a imfa, kudzivulaza, kapena kudzipha

Zizindikirozi zimatha milungu ingapo kapena miyezi ingapo. Anthu ena atha kukhala ndi gawo limodzi lokhumudwa kwambiri, pomwe ena amakhala nalo m'moyo wawo wonse. Osatengera kutalika kwa zizindikilo zake, kukhumudwa kwakukulu kumatha kuyambitsa mavuto muubwenzi wanu komanso zochita zanu zatsiku ndi tsiku.

2. Kukhumudwa kosalekeza

Matenda okhalitsa okhumudwa ndi kukhumudwa komwe kumatenga zaka ziwiri kapena kupitilira apo. Amatchedwanso dysthymia kapena kukhumudwa kwanthawi yayitali. Kukhumudwa kosalekeza sikungamveke kwambiri ngati kukhumudwa kwakukulu, komabe kumatha kusokoneza ubale ndikupangitsa ntchito za tsiku ndi tsiku kukhala zovuta.

Zizindikiro zina zakupsinjika kwakanthawi ndizo:

• chisoni chachikulu kapena kutaya chiyembekezo
• kunyalanyaza kapena kudzimva wosakwanira
• kusachita chidwi ndi zinthu zomwe kale mumakonda
• chilakolako kusintha
• kusintha kwa magonedwe kapena mphamvu zochepa
• kusokonezeka ndi kukumbukira
• zovuta kugwira ntchito kusukulu kapena kuntchito
• Kulephera kumva chisangalalo, ngakhale nthawi zosangalatsa
• kuchoka pagulu

Ngakhale ndikumakhala kwanthawi yayitali kukhumudwa, kuopsa kwa zizindikilo kumatha kuchepa kwambiri kwa miyezi ingapo nthawi isanakulireko. Anthu ena amakhalanso ndi zovuta zakukhumudwa zisanachitike kapena ali ndi vuto lokhumudwa. Izi zimatchedwa kukhumudwa kawiri.

Kupsinjika kwakanthawi kumatenga zaka zingapo, choncho anthu omwe ali ndi vuto lamtunduwu amayamba kumva kuti zizindikilo zawo ndi gawo limodzi lalingaliro lawo lamoyo.

3. Kukhumudwa kwa Manic, kapena matenda osinthasintha zochitika

Kukhumudwa kwa Manic kumakhala ndi nthawi ya mania kapena hypomania, komwe mumakhala wokondwa kwambiri, ndikusinthasintha ndi zochitika za kukhumudwa. Kukhumudwa kwa Manic ndi dzina lachikale la matenda ochititsa munthu kusinthasintha zochitika.

Kuti mupezeke ndi matenda a bipolar I, muyenera kukumana ndi vuto lamankhwala lomwe limatha masiku asanu ndi awiri, kapena kuchepera ngati mukufunika kupita kuchipatala. Mutha kukumana ndi vuto lokhumudwitsa musanachitike kapena kutsatira zomwe mumachita.

Magawo okhumudwa ali ndi zizindikilo zofananira kukhumudwa kwakukulu, kuphatikiza:

• kumva chisoni kapena kusowa chochita
• kusowa mphamvu
• kutopa
• mavuto ogona
• zovuta kulingalira
• kuchepa kwa ntchito
• kutaya chidwi ndi zinthu zomwe kale zinali zosangalatsa
• Maganizo ofuna kudzipha

Zizindikiro za gawo la manic ndi monga:

• mphamvu yayikulu
• kuchepa kugona
• kupsa mtima
• malingaliro othamanga ndi zolankhula
• kuganiza kwakukulu
• kudzidalira komanso kudzidalira
• zachilendo, zowopsa, komanso zodziwononga
• kumva kusangalala, "kukwera," kapena kukondwa

Zikakhala zovuta, zigawo zimatha kuphatikizira kuyerekezera zinthu zopanda pake komanso kunyenga. Hypomania ndi mtundu wovuta kwambiri wa mania. Muthanso kukhala ndi magawo osakanikirana omwe mumakhala ndi zizindikilo za mania komanso kukhumudwa.

Pali mitundu ingapo ya matenda ochititsa munthu kusinthasintha zochitika. Werengani zambiri za iwo komanso momwe amawadziwira.

4. Matenda okhumudwa

Anthu ena omwe ali ndi vuto lalikulu la kukhumudwa amapitanso munthawi yotaya chidwi ndi zenizeni. Izi zimadziwika kuti psychosis, zomwe zimatha kuphatikizaponso kuyerekezera zinthu zopanda nzeru komanso kunyenga. Kukumana nazo zonsezi limodzi limadziwika kuti kuchipatala ngati vuto lalikulu lokhumudwa lomwe lili ndi mawonekedwe amisala. Komabe, ena operekera chithandizo amatchulabe chodabwitsachi monga kukhumudwa kwa psychosis kapena kupsinjika kwa psychotic.

Ziwerengero zimakhala pamene mukuwona, kumva, kununkhiza, kulawa, kapena kumva zinthu zomwe sizikupezeka. Chitsanzo cha izi ndikumva mawu kapena kuwona anthu omwe kulibe. Chinyengo ndi chikhulupiriro chofala chomwe chimakhala chabodza kapena chosamveka. Koma kwa wina yemwe ali ndi vuto la psychosis, zinthu zonsezi ndi zenizeni komanso zowona.

Matenda okhumudwa ndi psychosis amathanso kuyambitsa zizindikiritso zakuthupi, kuphatikiza mavuto kukhala chete kapena kuchepa kwamthupi.

5. Kupsinjika kwa m'mimba

Matenda a Perinatal, omwe amadziwika kuti matenda akulu okhumudwitsa omwe amayamba chifukwa cha peripartum, amapezeka nthawi yapakati kapena pakatha milungu inayi yobereka. Nthawi zambiri amatchedwa kukhumudwa pambuyo pobereka. Koma mawuwa amangokhudza kukhumudwa kumene kubadwa. Matenda a Perinatal amatha kuchitika mukakhala ndi pakati.

Kusintha kwa mahomoni komwe kumachitika panthawi yapakati komanso yobereka kumatha kuyambitsa kusintha kwaubongo komwe kumabweretsa kusinthasintha kwa malingaliro. Kuperewera kwa kugona komanso kusapeza bwino komwe nthawi zambiri kumatsagana ndi pakati komanso kukhala ndi mwana wakhanda sikuthandizanso.

Zizindikiro zakusokonekera kwa m'mimba zimatha kukhala zowopsa monga zomwe zimakhumudwitsa kwambiri ndipo zimaphatikizapo:

• chisoni
• nkhawa
• kupsa mtima kapena kukwiya
• kutopa
• kuda nkhawa kwambiri ndi thanzi la mwana komanso chitetezo chake
• zovuta kusamalira nokha kapena mwana watsopano
• malingaliro odzivulaza kapena kuvulaza mwanayo

Amayi omwe alibe chithandizo kapena adakhalapo ndi nkhawa kale ali pachiwopsezo chachikulu chokhala ndi vuto la kubadwa kwa mwana m'mimba, koma zimatha kuchitika kwa aliyense.

6. Premenstrual dysphoric disorder

Matenda a Premenstrual dysphoric (PMDD) ndi mtundu woopsa wa premenstrual syndrome (PMS). Ngakhale zizindikiro za PMS zimatha kukhala zathupi komanso zamaganizidwe, zizindikiro za PMDD zimakonda kukhala zamaganizidwe.

Zizindikiro zamaganizidwezi ndizolimba kwambiri kuposa zomwe zimakhudzana ndi PMS. Mwachitsanzo, azimayi ena amatha kukhala ndi nkhawa m'masiku asanakwane msambo. Koma munthu yemwe ali ndi PMDD atha kukhala ndi vuto lokhumudwa komanso lokhumudwa lomwe limasokoneza ntchito za tsiku ndi tsiku.

Zizindikiro zina za PMDD ndi izi:

• kukokana, kuphulika, ndi chikondi cha m'mawere
• kupweteka mutu
• kulumikizana ndi minofu
• chisoni ndi kukhumudwa
• Kupsa mtima ndi mkwiyo
• kusinthasintha kwakukulu
• kulakalaka chakudya kapena kudya kwambiri
• mantha kapena nkhawa
• kusowa mphamvu
• zovuta kuyang'ana
• mavuto ogona

Momwemonso kupsinjika kwa m'mimba, PMDD imakhulupirira kuti imakhudzana ndi kusintha kwama mahomoni. Zizindikiro zake nthawi zambiri zimayamba mukangotuluka kumene ndipo zimayamba kuchepa mukangoyamba kumene kusamba.

Amayi ena amatenga PMDD ngati vuto la PMS, koma PMDD imatha kukhala yayikulu kwambiri ndikuphatikizanso kudzipha.

7. Kukhumudwa kwakanthawi

Kukhumudwa kwakanthawi, komwe kumatchedwanso kusokonezeka kwa nyengo komanso komwe kumadziwika kuti kukhumudwa kwakukulu komwe kumakhala ndi nyengo, ndiko kukhumudwa komwe kumakhudzana ndi nyengo zina. Kwa anthu ambiri, zimakonda kuchitika m'miyezi yachisanu.

Zizindikiro nthawi zambiri zimayamba kugwa, masiku akamayamba kufupika, ndikupitilira nthawi yozizira. Zikuphatikizapo:

• kuchoka pagulu
• kufunika kokwanira kugona
• kunenepa
• kumva chisoni tsiku ndi tsiku, kusowa chiyembekezo, kapena kudziona ngati wosayenera

Kukhumudwa kwakanthawi kumatha kukulirakulira pakamapita nyengo ndipo kumatha kudzetsa malingaliro ofuna kudzipha. Masika akangoyenderera, zizindikilo zimayamba kusintha. Izi zikhoza kukhala zokhudzana ndi kusintha kwa thupi lanu chifukwa cha kuwonjezeka kwa kuwala kwachilengedwe.

8. Kukhumudwa

Matenda okhumudwa, omwe amadziwika kuti matenda osinthika omwe ali ndi nkhawa, amawoneka ngati kukhumudwa kwakukulu m'njira zambiri.

Koma zimabweretsedwa ndi zochitika kapena zochitika zinazake, monga:

• imfa ya wokondedwa
• kudwala kapena zoopsa zina
• kusudzulana kapena kusungidwa kwa ana
• kukhala munthawi yamaubale kapena nkhanza
• osagwira ntchito kapena akukumana ndi mavuto azachuma
• akukumana ndi mavuto azamalamulo ambiri

Inde, si zachilendo kumva chisoni ndi kuda nkhawa pazochitika ngati izi - ngakhale kudzipatula kwa ena kwakanthawi. Koma kukhumudwa komwe kumakhalapo kumachitika pamene malingaliro awa amayamba kumverera molingana ndi chochitikacho ndikusokoneza moyo wanu watsiku ndi tsiku.

Zizindikiro zakukhumudwa komwe kumayamba zimayamba pakadutsa miyezi itatu chichitikireni izi ndipo zimatha kuphatikiza:

• kulira pafupipafupi
• chisoni ndi chiyembekezo
• nkhawa
• chilakolako kusintha
• kuvuta kugona
• zopweteka ndi zowawa
• kusowa mphamvu ndi kutopa
• kulephera kuyika mtima
• kuchoka pagulu

9. Matenda okhumudwa

Matenda okhumudwitsa amatanthauza kukhumudwa komwe kumatha pang'onopang'ono chifukwa cha zochitika zabwino. Dokotala wanu amatha kunena kuti ndi vuto lalikulu lokhumudwa lomwe limakhala ndi mawonekedwe atypical.

Ngakhale lili ndi dzina, kupsinjika kwa atypical si kwachilendo kapena kosowa. Sizimatanthauzanso kuti ndizochulukirapo kapena zochepa kuposa mitundu ina ya kukhumudwa.

Kukhala ndi vuto la kupsinjika mtima kungakhale kovuta makamaka chifukwa nthawi zina simungawoneke ngati "okhumudwa" kwa ena (kapena nokha). Koma zimathanso kuchitika panthawi yamavuto akulu. Zitha kuchitika ndikumvanso kupsinjika.

Zizindikiro zina zakusokonekera kwanthawi yayitali zimatha kukhala:

• kuchuluka kwa njala ndi kunenepa
• kudya kosasokonezeka
• chithunzi chosaoneka bwino cha thupi
• kugona kwambiri kuposa masiku onse
• kusowa tulo
• kulemera m'manja kapena m'miyendo yanu komwe kumatenga ola limodzi kapena kupitilira apo patsiku
• Kudzimva wokanidwa komanso chidwi chodzudzulidwa
• zopweteka zosiyanasiyana

Kodi ndingadziwe bwanji mtundu womwe ndili nawo?

Ngati mukuganiza kuti mutha kukhala ndi vuto lililonse, ndikofunikira kutsatira dokotala. Mitundu yonse yamavuto omwe afotokozedwa m'nkhaniyi ndi yochiritsidwa, ngakhale zingatenge nthawi kuti mupeze mankhwala oyenera kwa inu.

Ngati mudakhalapo ndi vuto lakukhumudwa m'mbuyomu ndipo mukuganiza kuti mwina zikuchitikanso, onani nthawi yomweyo dokotala wanu wazamisala kapena katswiri wina wazamisala.

Ngati simunakhalepo ndi vuto lakukhumudwa kale, yambani ndi dokotala wanu wamkulu. Zizindikiro zina za kukhumudwa zitha kukhala zokhudzana ndi vuto lomwe liyenera kuthandizidwa.

Yesetsani kumuuza dokotala zambiri zamankhwala anu momwe mungathere. Ngati ndi kotheka, nenani:

• pomwe mudawazindikira koyamba
• momwe zakhudzira moyo wanu watsiku ndi tsiku
• Matenda aliwonse omwe muli nawo
• chilichonse chokhudza mbiri yamatenda am'mabanja mwanu
• Mankhwala onse omwe mumamwa, kuphatikizapo zowonjezera ndi zitsamba

Zingamveke kukhala zosasangalatsa, koma yesetsani kuuza dokotala zonse. Izi ziwathandiza kuti akupatseni matenda oyenera ndikukutumizirani ku mtundu woyenera wamisala.

Mukuda nkhawa ndi mtengo wamankhwala? Nazi njira zisanu zopezera chithandizo pa bajeti iliyonse.

Kupewa kudzipha

Ngati mukuganiza kuti wina ali pachiwopsezo chodzivulaza kapena kukhumudwitsa wina:

• Imbani 911 kapena nambala yanu yadzidzidzi yakomweko.
• Khalani ndi munthuyo mpaka thandizo litafika.
• Chotsani mfuti, mipeni, mankhwala, kapena zinthu zina zomwe zitha kuvulaza.
• Mverani, koma osaweruza, kutsutsana, kuopseza, kapena kufuula.

Ngati inu kapena munthu wina yemwe mumamudziwa akuganiza zodzipha, pezani thandizo kuchokera ku nthawi yovuta kapena njira yodzitchinjiriza. Yesani National Suicide Prevention Lifeline pa 800-273-8255.