Saunas Yoyipa: Mafunso Anu Ayankhidwa

Zamkati

• Nchiyani chikuchitika ku thupi lanu mukakhala mu sauna infrared?
• Ndi munthu wamtundu wanji komanso zovuta zamankhwala zomwe zingapindule kwambiri ndi izi ndipo chifukwa chiyani?
• Ndani ayenera kupewa sauna infrared?
• Kodi zoopsa zake ndi zotani, ngati zilipo?
• Kodi anthu ayenera kusamala ndi kukumbukira chiyani ngati akukonzekera kuyendera sauna ya infrared?
• Mukuganiza kwanu, zimagwira ntchito? Chifukwa chiyani?
• Tengera kwina

Monga machitidwe ambiri atsopano azaumoyo, sauna ya infrared imalonjeza mndandanda wazabwino zathanzi - kuchokera pakuchepetsa thupi ndikusinthasintha kwabwino mpaka kupumula kwa ululu komanso kuchotsa poizoni mthupi.

Zili ndi ngakhale kuthandizidwa ndi anthu ambiri otchuka monga Gwyneth Paltrow, Lady Gaga, ndi Cindy Crawford.

Koma monga momwe zimakhalira ndi misala yambiri yazaumoyo, ngati zikumveka zabwino kwambiri kuti zisakhale zowona, ndi bwino kuchita khama lanu kuti mudziwe momwe zodabwitsazi zilili zodalirika.

Kukuthandizani kuti mufike kumapeto kwa sayansi kumbuyo kwa ma saunas a infrared - ndikudziwa ngati malonjezo azaumoyo ali ndi phindu lililonse - tidapempha akatswiri atatu azaumoyo kuti aganizirepo za izi: Cynthia Cobb, DNP, APRN, namwino wodziwa zaumoyo wa azimayi, zodzikongoletsera komanso zodzola, komanso chisamaliro cha khungu; Daniel Bubnis, MS, NASM-CPT, NASE Level II-CSS, wophunzitsa aliyense payekha komanso mphunzitsi waluso ku Lackawanna College; ndi Debra Rose Wilson, PhD, MSN, RN, IBCLC, AHN-BC, CHT, pulofesa wothandizira komanso wothandizira zaumoyo.

Izi ndi zomwe adanena:

Nchiyani chikuchitika ku thupi lanu mukakhala mu sauna infrared?

Cindy Cobb: Munthu akakhala nthawi yopuma ku sauna - mosasamala kanthu momwe akutenthetsera - kuyankha kwa thupi kumakhala kofanana: kugunda kwa mtima kumawonjezeka, mitsempha yamagazi imakatuluka, ndikutuluka thukuta kumawonjezeka. Izi zikachitika, pamakhala kuwonjezeka kwa kayendedwe ka magazi.

Izi ndizofanana kwambiri ndi momwe thupi limayankhira pakuchepetsa zolimbitsa thupi. Kutalika kwa nthawi yomwe mumagwiritsa ntchito sauna kumathandizanso kudziwa momwe thupi lingayankhire. Zadziwika kuti kugunda kwa mtima kumatha kukwera mpaka pakati pa 100 mpaka 150 kumenyedwa mphindi. Mayankho akuthupi omwe afotokozedwa pamwambapa, mwa iwo eni, nthawi zambiri amabweretsa mapindu azaumoyo.

Daniel Bubnis: Kafukufuku wokhudza zaumoyo wa ma saun infrared akupitilizabe. Izi zati, asayansi ya zamankhwala amakhulupirira kuti zomwe zimachitika zimakhudzana ndi kulumikizana pakati pamafupipafupi a infrared ndi madzi amtunduwo.

Kutalika kwa kuwala uku, komwe kumatchedwa radiation ya infrared (MOTO), sikungazindikiridwe ndi diso la munthu ndipo ndi mawonekedwe osawoneka a. Thupi limapeza nyonga ngati kutentha kowala, komwe kumatha kulowa mpaka 1 1/2 mainchesi pansi pa khungu. Amakhulupirira kuti kutalika kwa kuwala kumeneku kumakhudza, komanso, kumatha kupereka zotsatira zochizira zomwe zimalumikizidwa ndi ma saunas a infrared.

Debra Rose Wilson: Kutentha kwa infrared [saunas] kumatha kupereka mafunde amtundu wa kutentha ndi kuwala komwe kumatha kulowa mkati mwathupi, ndipo kumatha kuchiritsa minofu yakuya. Khungu lanu kutentha kumawonjezeka koma kutentha kwanu sikumakulirakulira, bola ngati mutha kutsegula ma pores anu ndi thukuta, muyenera kukhala otentha.

Ndi munthu wamtundu wanji komanso zovuta zamankhwala zomwe zingapindule kwambiri ndi izi ndipo chifukwa chiyani?

CC: Pakhala pali maphunziro angapo omwe adayang'ana kugwiritsa ntchito ma saunas a infrared pochiza matenda aakulu. Izi zikuphatikiza kukonza kwa thanzi la mtima monga kuchepa kwa kuthamanga kwa magazi ndikuwongolera, kuchepetsa ululu wamatenda, kuphatikiza pakuchepetsa kupweteka kwa minofu ndikuwongolera kuyenda molumikizana, ndikuchepetsa kupsinjika kwa malingaliro akuti kumalimbikitsa kupumula ndikusintha kukhutitsidwa ndi kufalikira kwa magazi.

DB: Kafukufuku wama saunas a infrared akadali koyambirira. Izi zati, ma radiation a infrared (kuphatikiza ma infrared saunas) atha kuthandizira kuthana ndi khungu lokalamba msanga. Palinso maphunziro omwe awonetsa kugwiritsa ntchito ma saunas a infrared ngati njira yochizira anthu omwe ali ndi matenda a impso.

DRW: Kupitilira zomwe zatchulidwa pamwambapa ndi anzanga, iyi ndi njira yokhayo yothandizira kupweteka kwachigawo kapena kwanthawi yayitali, ndipo imatha kukhala yothandizirana ndi chithandizo chamankhwala komanso kuvulala.

Kafukufuku wothamanga adawonetsa kuchira mwachangu ndi kutentha ndipo ma sauna a infrared atha kukhala oyenera kugwiritsidwa ntchito limodzi ndi kudya zakudya zabwino, kugona, ndi kutikita minofu. Monga njira ina yamankhwala, wina akuwonetsa kuti ichi chitha kukhala chida cha anthu omwe ali ndi zovuta, zovuta kuchiza ululu. Momwemonso, kwa iwo omwe amakonda kutentha kwa kama wofufuta, koma akufuna kupewa kuwala kwa khansa komwe kumayambitsa khansa, nayi njira yabwinoko.

Ndani ayenera kupewa sauna infrared?

CC: Kugwiritsa ntchito sauna kumawoneka ngati kotetezeka kwa anthu ambiri. Omwe ali ndi matenda amtima, wina yemwe adadwala mtima, komanso anthu omwe ali ndi kuthamanga kwa magazi, komabe, ayenera kuyankhula ndi dokotala wawo asanagwiritse ntchito.

Omwe ali ndi vuto la dermatitis atha kupeza kuti saunas imakulitsa zizindikilozo. Momwemonso, chifukwa chowopsa kwakutaya madzi m'thupi (chifukwa chakutuluka thukuta), anthu omwe ali ndi matenda a impso ayeneranso kupewa ma sauna. Chizungulire ndi mseru nawonso amatha kuwona ena, chifukwa cha kutentha kwambiri komwe kumagwiritsidwa ntchito m'ma saunas. Pomaliza, anthu apakati ayenera kufunsa dokotala wawo asanagwiritse ntchito sauna.

DB: Apanso, maumboni ozungulira ma saun infrared akadali aposachedwa. Kafukufuku wosakwanira wa nthawi yayitali adachitidwa kuti athe kuwunika zoyipa zomwe zimakhudzana ndi FIR saunas. Yankho lolunjika kwambiri lingakhale kupewa ma saunas a infrared ngati mwalangizidwa kuti musagwiritse ntchito imodzi ndi dokotala wanu.

DRW: Kwa iwo omwe ali ndi vuto la neuropathy pamapazi kapena manja, kuwotchera sikungamveke kapena kutentha kumatha kubweretsa mavuto. Omwe ndi okalamba ayeneranso kuzindikira kuti chiopsezo cha kuchepa kwa madzi m'thupi kumawonjezeka ndi kutentha kotentha kotere, ndipo ngati mumakonda kutentha kapena kukomoka, samalani.

Kodi zoopsa zake ndi zotani, ngati zilipo?

CC: Monga tanena, kuopsa kwakusokonekera kumakhala kwakukulu kwa iwo omwe ali ndi vuto la mtima ndi omwe alibe madzi.

DB: Tsoka ilo, kuchokera kumasamba asayansi omwe ndimawagwiritsa ntchito, sindinathe kudziwa ngati pali zoopsa zilizonse zomwe zimakhudzana ndi ma saunas a infrared.

DRW: Zowopsa zimawoneka ngati zochepa. Sungani mankhwalawa poyamba ndikuwonjezera kutalika ngati muwalekerera bwino. Kwa iwo omwe amakonda kutentha kwanthawi yayitali, izi sizingakhale zosankha za spa. Ngakhale pali phindu pakayendedwe komanso thanzi, kutentha kwambiri kumakhala kovuta pama chitetezo chamthupi komanso dongosolo lamtima. Omwe ali ndi matenda omwe adalipo kale ayenera kufunsa dokotala wawo.

Kodi anthu ayenera kusamala ndi kukumbukira chiyani ngati akukonzekera kuyendera sauna ya infrared?

CC: Ngati mukukonzekera kupita ku sauna (infrared kapena ayi) ndibwino kuti musamamwe mowa musanachitike, chifukwa chakumwa kwake. Muyenera kuchepetsa nthawi yomwe mumagwiritsa ntchito sauna ya infrared mpaka mphindi 20, ngakhale nthawi yoyamba alendo amangogwiritsa ntchito mphindi 5 mpaka 10 m'modzi kufikira atayamba kulolerana.

Mukamakonzekera kupita ku sauna, ndibwino kuti muwonetsetse kuti muli ndi madzi okwanira, musanamwe kapena mutatha, pomwa madzi ambiri.

DB: Popeza sitidziwa zoopsa zomwe zimakhudzana ndi ma sauna a infrared, sitingamvetse bwino njira zochepetsera zoopsa. Komabe, pali zinthu zingapo zofunika kuzikumbukira: onetsetsani kuti malo omwe mukusankhira sauna ndi oyera, funsani omwe akukuthandizani za nthawi yomaliza yomwe sauna idatumizidwa, ndikufunsani anzanu kuti atumizidweko komanso zomwe akumana nazo pamalowo.

DRW: Sankhani malo okhala ndi zilolezo ndipo funsani omwe akukupatsani maphunziro omwe aphunzira pogwiritsa ntchito sauna. Kuwunikanso ma check and health reports aanthu akuwonetsa ngati malowo ndi aukhondo komanso otetezeka.

Mukuganiza kwanu, zimagwira ntchito? Chifukwa chiyani?

CC: Omwe amalephera kupirira kutentha kwapamwamba kwa sauna yokhazikika nthawi zambiri amatha kulekerera sauna ya infrared, motero amapindula ndi kugwiritsa ntchito kwake. Kukhala wokhoza kupindula ndi kutentha ndi kupumula komwe kumapangidwa ndi sauna, kumathandizanso kuzinthu zina zathanzi mwanjira yabwino.

Mwachidule, ndimakhulupirira kuti ma sauna a infrared amagwira ntchito. Izi zati, ndikulangiza kupitiliza kwamaphunziro mu ma saunas a infrared kuti apereke umboni kwa akatswiri azaumoyo kuti athe kukhazikitsa malingaliro awo kwa odwala.

DB: Nditawunikanso kafukufuku wambiri, ndikuganiza kuti ndibwino kunena kuti pali umboni wina woyambirira woti ma saunas a infrared atha kupindulitsa ena. Sindikudziwa, komabe, ngati ndingatumize makasitomala, onse, kuti agwiritse ntchito modekha. M'malo mwake, ndikufunika kuti ndiganizire zomwe zimachitika kwa kasitomala aliyense ndisanatumize.

DRW: Pankhondo yolimbana ndi ululu wosatha popanda kugwiritsa ntchito mankhwala osokoneza bongo, njira yotenthetsera infrared ndi chida china chosungira kulimbana ndi ululu wosatha ndikuchepetsa kudalira mankhwala. Kuphatikiza ndi njira zina, chithandizochi chitha kuwonjezera moyo wabwino, kuyenda kocheperako, kupweteka kwakuchepetsa, komanso kukulira kuyenda. Ndikupangira izi kwa odwala ena.

Tengera kwina

Ngakhale pali zolemba zambiri pa intaneti zomwe zimalimbikitsa maubwino ama sauna, muyenera kukambirana kaye ndi izi ndi dokotala wanu.

Ngati mwasankha kutsatira chithandizo cha sauna infrared, kumbukirani kuti umboni woti zitsimikizire zomwe zanenedwa ndi opanga ma infrared sauna ndizochepa. Kuphatikiza apo, muyenera kungogwiritsa ntchito malo oyera ndi osamalika bwino.