Mlembi: Judy Howell
Tsiku La Chilengedwe: 4 Kulayi 2021
Sinthani Tsiku: 15 Novembala 2024
Anonim
Triad Yosasangalatsa (Khungu Lophulika) - Thanzi
Triad Yosasangalatsa (Khungu Lophulika) - Thanzi

Zamkati

Kodi utatu wosasangalala ndi chiyani?

Katatu kosakondweretsa ndi dzina lakuvulala koopsa komwe kumakhudza magawo atatu ofunikira bondo lanu.

Mayina ena ake ndi awa:

  • zoopsa zitatu
  • Utatu wa O'Donoghue
  • bondo lamutu

Bondo lanu limayenda kuchokera pansi pa chikazi chanu, chomwe ndi fupa lanu la ntchafu, mpaka pamwamba pa tibia yanu, fupa lanu. Magalasi amalumikiza mafupa awiriwa ndikupangitsa kuti bondo lanu likhale lolimba.

Ligament ndi yamphamvu, koma siyotanuka kwambiri. Ngati atambasula, amakhala otere. Ndipo akatambasula kwambiri, amatha kung'ambika.

Triad yosasangalatsa imaphatikizaponso kuwonongeka kwa:

  • Anterior cruciate ligament (ACL). ACL imadutsa bondo lanu lamkati molumikizana mozungulira. Zimathandiza kuteteza tibia yanu kuti isapite patali kwambiri ndikukhazikika mwendo wanu mukapindika m'chiuno.
  • Mgwirizano wapakati (MCL). MCL imalepheretsa bondo lanu kugwada patali molowera bondo lanu lina.
  • Meniscus yapakati. Uwu ndi mphero ya khunguni pa tibia mkati mwa bondo lanu lamkati. Zimakhala ngati zotsekemera mukamayenda kapena kuthamanga kwinaku mukukhazikika pabondo lanu.

Pemphani kuti mudziwe zambiri zamtundu wosasangalala wa triad, kuphatikiza momwe amathandizidwira komanso kuti zimatenga nthawi yayitali bwanji kuti achire.


Kodi zizindikiro zosowa za triad ndi ziti?

Zizindikiro za katatu wosasangalala zimabwera mwadzidzidzi bondo lanu litavulala.

Zitha kuphatikiza:

  • kupweteka kwambiri mkati mwa bondo lanu
  • Kutupa kwakukulu komwe kumayamba patangopita mphindi zochepa kuvulala
  • zovuta kusuntha kapena kuyika kulemera pa bondo lako
  • kumverera ngati bondo lako lidzafooka
  • kuuma mawondo
  • kumva kuti bondo lako likutseka kapena kugwira chinthu
  • kuvulaza komwe kumawoneka masiku angapo pambuyo povulala

Nchiyani chimayambitsa utatu wosasangalala?

Katatu kosakondwa nthawi zambiri kamakhala chifukwa chakuvutikira mwendo wanu wapansi pomwe phazi lanu limabzalidwa pansi. Izi zimakankhira bondo lanu mkati, zomwe simunazolowere kuchita.

Zimapangitsanso kuti femur ndi tibia yanu isokonezeke mosiyana. Izi zimapangitsa kuti amuna anu azisamba kwambiri azikhala otambalala kwambiri, kuwapangitsa kuti azing'amba.

Izi zitha kuchitika pomwe wosewera mpira amakhala ndi zobzala pansi pomwe akumenyedwa mwamphamvu pa bondo lakunja.


Zitha kuchitikanso kwa skier ngati ski yawo siyimasulidwa pazomangidwa nthawi yakugwa. Bondo silikhoza kutembenukira mu nsapato zothamanga, choncho bondo limatha kupindika, lomwe limatha kutambasula kapena kuphulika.

Kodi anthu atatu osasangalala amakhala bwanji?

Chithandizo chimadalira momwe kuvulalako kulili koopsa.

Ngati misozi m'mitsempha yanu ndi meniscus ndi yofatsa, mutha kupewa opaleshoni ndi:

  • kupumitsa bondo lanu kuti lizitha kuchira popanda kuwonjezeka
  • kugwiritsa ntchito mapaketi oundana kuti achepetse kutupa ndi kutupa
  • kuvala mabandeji ochepetsa kuti achepetse kutupa
  • kukweza bondo lanu ndikuliyang'anira momwe zingathere
  • kuchita masewera olimbitsa thupi kuti muwonjezere mphamvu komanso kuyenda

Ndemanga ya Cochrane inapeza kuti achikulire omwe ali ndi vuto la ACL analibe ntchito yochepetsera bondo zaka ziwiri ndi zisanu atavulala. Izi zinali chimodzimodzi kwa iwo omwe adalandira chithandizo chamankhwala ndi omwe adasankha opaleshoni.

Komabe, 51 peresenti ya omwe amathandizidwa popanda opaleshoni adamaliza kuchitidwa opaleshoni mkati mwa zaka 5 chifukwa cha kusakhazikika kwa bondo. Ichi ndichinthu choyenera kukumbukira mukamaganizira zosankha zanu.


Vuto lina lomwe lingakhalepo ndikuti pochedwetsa opaleshoni, kuthekera kokhala ndi nyamakazi kulipo chifukwa cha kusakhazikika komwe kumatha kukhudza bondo pomwe wodwalayo akukalamba.

Ndi mitundu iti ya opaleshoni yomwe imagwiritsidwa ntchito pautatu wosasangalala?

Ngati mukufuna opaleshoni, pali njira zingapo potengera zomwe zikufunika kukonzedwa komanso momwe kuvulalako kulili koopsa.

Opaleshoni yambiri imachitika pogwiritsa ntchito njira yochepetsetsa yotchedwa arthroscopy. Izi zimathandiza dokotalayo kuyika zida zazing'ono zopangira opaleshoni kudzera pakang'amba kakang'ono pa bondo lanu.

Triad yosakondweretsayi imaphatikizapo kuvulala katatu, koma awiri okha amafunikira kuchitidwa opaleshoni:

  • ACL imatha kumangidwanso pogwiritsa ntchito tendon yolumikizidwa kuchokera kumtundu wa mwendo wanu.
  • Meniscus ikhoza kukonzedwa pochotsa minofu yowonongeka ndi njira yotchedwa meniscectomy. Dokotala wa opaleshoni angasankhe kukonza kapena kuika meniscus.

MCL nthawi zambiri safuna kukonzedwa chifukwa imadzichiritsa yokha.

Thandizo lakuthupi

Thandizo lakuthupi ndi gawo lofunikira kuti muchiritse ngakhale mutachitidwa opaleshoni. Dokotala wanu angakulimbikitseni kuchita miyezi isanu ndi umodzi kapena isanu ndi inayi ya chithandizo chamankhwala ndi kukonzanso kuti muthandizenso kupezanso mphamvu ndikuyenda mozungulira pa bondo lanu.

Zimatenga nthawi yayitali bwanji kuti achire kuchipatala?

Ngati mwachitidwa opareshoni, mutha kuyembekeza nthawi yochira osachepera miyezi isanu ndi umodzi. Poyamba, muyenera kuvala bondo kumapeto kwa kanthawi kuti mwendo wanu usayende.

Kwa milungu iwiri kapena inayi mutachita opareshoni, mwina mungoyang'ana pakulimbitsa zolumikizira zonse mwendo wanu ndikuchita masewera olimbitsa thupi kuti musinthe mayendedwe anu.

Pang'ono ndi pang'ono, mutha kuyamba kulemera pa bondo lanu. Kwa miyezi isanu ikubwerayi, muziyang'ana kwambiri pakuchita zolimbitsa thupi kuti mulimbikitse mwendo wanu ndikupitilizabe kuyendetsa.

Anthu ambiri amatha kubwerera kumagwiridwe awo akale atatha miyezi isanu ndi umodzi kapena isanu ndi inayi akuchira. Koma ngati kuvulala kwanu kunali kovuta, dokotala wanu angakulimbikitseni kuchita zinthu zochepa, monga kusambira kapena kupalasa njinga, kuti muchepetse mphamvu zomwe zimayikidwa pa bondo lanu.

Maganizo ake ndi otani?

Kuvulala kosakondweretsa kwa atatu ndi imodzi mwazovulala zazikulu zamasewera. Matenda ambiri amafunika kuchitidwa opaleshoni komanso kuchira miyezi isanu ndi umodzi kapena isanu ndi inayi. Koma ngati mupitiliza kulandira chithandizo chakuthupi ndikupatsani bondo lanu nthawi yokwanira kuti muchiritse, mudzatha kubwereranso kuzinthu zomwe mumachita chaka chimodzi chisanathe.

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