Kodi Ndizotetezeka Kugwiritsa Ntchito Mfuti Zosisita Panyama Zanyama?

Zamkati

• Kodi Akatswiri Amagwiritsirapo Ntchito Mfuti Zosisita Panyama?
• Chifukwa chake, Kodi Mutha Kugwiritsa Ntchito Mfuti Yoyeserera Pa Pet Yanu?
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Patatha zaka khumi ndikumvetsera amayi anga akudandaula za kupindika kwawo mwendo kosapiririka komanso kumva kuwawa pambuyo polimbitsa thupi zomwe zidamupangitsa kuti azidzuka m'mawa, ndidaphulitsa mfuti yamatekinoloje apamwamba kuti athe kuyika zowawazo ndi zowawazo mpaka mapeto. Koma pomwe adayamba kuwombera mfuti ya VYBE Pro Percussion Massage Gun (Buy It, $150, amazon.com), zidawonekeratu kuti si yekhayo amene angaigwiritse ntchito bwino: mphaka wathu wazaka 12. anayenda mpaka pamenepo, napatsa kuphulikako pang'onopang'ono mochenjera, ndipo mwadzidzidzi anasisita nsana wake molunjika. Mchira wake udalunjika chakumwamba pomwe ziwombankhanga zimanjenjemera kuchokera mthupi mwake. Anali pamtambo naini.

M'miyezi isanu kuchokera apo, amphaka awiri m'nyumba mwathu akuti mfuti yakuphwanya ndi yawo. Chida chochira chikangobangula, makiti onsewa amasiya chilichonse chomwe akuchita - kaya akutenga nthawi imodzi mwamapu awo khumi ndi awiri atsiku ndi tsiku kapena kumangokhalira kulira - ndikuthamangirako kuti awonongeke. Zachidziwikire, pokhala kholo la mphaka wokhulupirika yemwe ali, amayi anga amawagwira mosasunthika kwinaku akusisita mosangalala miyendo ndi matako awo kumutu wophulika wa thovu, kuwusiya utaphimbidwa ndi ubweya.

Ndipo ziweto zanga zaubwana si ana okhawo aubweya omwe ali ndi zida zobwezeretsa izi: Kusaka mwachangu pa YouTube kukuwonetsa kuti agalu ambiri ndi agalu omwe adakonda - kapena adayamba kutengeka pang'ono ndi - mfuti za eni awo. .

Ngakhale tiana tanga tating'ono '- komanso ziweto zina zonse zapaintaneti' - chisangalalo chosatsutsika chofufuta mfuti, lingaliro loti chida champhamvu kwambiri chomwe chimagunda matupi awo ocheperako sichinakhale nane. Chifukwa chake ndidayitanitsa a Matt Brunke, DVM, CCRP, CVPP, CVA, CCMT, nthumwi ya American College of Veterinary Sports Medicine and Rehabilitation komanso director of the Veterinary Surgical Centres - Rehabilitation in Virginia, kuti ndidziwe momwe zilili zotetezeka kugwiritsa ntchito mfuti yakusisita pachiweto chanu.

Kodi Akatswiri Amagwiritsirapo Ntchito Mfuti Zosisita Panyama?

Ngati mutenga chiweto chanu kwa dokotala wamkulu wosamalira zinyama kuti akafufuze pachaka, mwachiwonekere sangatulutse mfuti ya misala ndikuyamba kuiyendetsa pathupi la nyama yanu, akutero Dr. Brunke. Komabe, akatswiri ena othandizira kukonzanso zinyama amaphunzitsidwa kutikita minofu ndipo atha kugwiritsa ntchito manja awo, kutikita mfuti, kapena zida zina pa amphaka, agalu, akavalo, ndi cholengedwa chilichonse chapakati, akufotokoza. "Pakhoza kukhala kulimbitsa minofu yachiwiri kuchokera ku nyamakazi yoyipa ndipo agalu amatha kuphwanya ACL yawo, chifukwa chake timayenera kuchita maopareshoni ambiri ndikukonzanso kwa iwo," akutero Dr. Brunke. "Ndipamene mungagwiritse ntchito kutikita minofu, mwina ndi manja anu kapena zida ngati mfuti zotikita minofu, kuti muthandizire kupumula minofu imeneyo. Kenako, titha kuwapangitsa kuti azimva bwino ndikuwalimbitsa."

Kawirikawiri, kusamalira ubweya wa mwana wanu kukhoza kuwachitira zabwino. Kutikita - mosasamala kanthu momwe kumachitikira - kungathandize kuchepetsa kupweteka, kusintha magawidwe kudera lomwe mukuyang'anirako, kumasula minofu yolimba ndi zomata, ndikukonzanso kubwerera kwamitsempha (makina anu amitsempha amadzimadzi ochulukirapo omwe amatuluka m'maselo ndi minofu kubwerera m'magazi anu), zomwe zimachepetsa kutupa, akutero Dr. Brunke. Kugwiritsa ntchito mfuti yotikita minofu kuti ntchitoyi ithe, komabe, kungathandize kuchotsa katunduyo m'manja mwa wodwalayo, akuwonjezera. "Ziribe kanthu zamtundu wanji womwe mukuchiza - anthu, galu, kapena kavalo - mfuti yotikita minofu imakulolani kuti mupange mphamvu pang'ono, kusasinthasintha pang'ono," akufotokoza motero. "Ngati mukuwona odwala 10 patsiku - ngakhale atakhala wodwala wotani - manja anu amatha kutopa kwambiri, chifukwa chake mfuti zotikita minofu zimatilola kupereka chithandizo chofananira nthawi yonseyi kwa odwala athu onse . " (Yokhudzana: Mfuti Yotikitayi Ndi Yokhayo Yomwe Imachepetsa Kupweteka Kwanga)

Katswiri wazowona zanyama akaganiza zogwiritsa ntchito mfuti yotikita minofu kuti athane ndi vuto la thanzi kapena kungopatsa chiweto TLC, mawonekedwe ake enieni ndi zinthu, komanso mphamvu zomwe zimagwiritsidwa ntchito, zimatengera kukula kwa nyamayo komanso dera lake. akuchiritsidwa, akutero Dr. Brunke. (Hatchi imatha kupirira kuchulukira kwambiri komanso pafupipafupi kuposa, kunena kuti, Chihuahua, akufotokoza.) Koma nthawi zambiri, akatswiri odziwa zanyama amagwiritsa ntchito mutu wofewa, wowoneka ngati mpira wa mini tennis pamagetsi otsika kwambiri omwe amapezeka, kenako pang'onopang'ono amawonjezera mphamvu. ngati awona zoyenera, akufotokoza. Nthawi zambiri amangokhalira kugwiritsa ntchito ntchafu, msana, mapewa, ndi ma triceps, kuthera mphindi zisanu mpaka 10 kudera lililonse, akufotokoza.

Chifukwa chake, Kodi Mutha Kugwiritsa Ntchito Mfuti Yoyeserera Pa Pet Yanu?

Mwachidule, sikuli bwino ngati simunaphunzitsidwe pazomwe muyenera kupewa komanso kukakamizidwa kuti mugwiritse ntchito, akutero Dr. Brunke. Izi zikutanthauza kuti, ndi eni ziweto ambiri, zambiri zitha kusokonekera."Kuchuluka kwa mphamvu zomwe mfuti za misala zimapangidwira anthu, kotero ngati mutagwiritsa ntchito nthiti pa galu kapena mphaka wanu, kapena mutagwiritsa ntchito molakwika, mukhoza kuwononga ndi kuvulaza mapapu awo," adatero. Akutero Dr. Brunke. Chifukwa chakuphwanya kwamphamvu kuja, akalulu, mbalame, ma hamsters, ndi nyama zina zazing'ono zomwe zili ndi mafupa owala kwambiri sayenera kulandira kutikita mfuti, akuwonjezera.

Izi sizikutanthauza kuti simungamusamalire chiweto chanu. "Kusisita, makamaka, ndi chinthu chabwino kwambiri kwa makolo apakhomo kuchitira ana awo," akutero Dr. Brunke. "Mutha kuyigwiritsa ntchito ngati nyamakazi kapena kuchira kuchokera kuchipatala cha mafupa, komanso kungodziwa ziweto zanu zambiri. Ngati muziweta ndi kuwasisita [pafupipafupi], mukudziwa momwe amachitirako. Ngati ali ofewa kapena owawa tsiku lofika pakuthyola komweko, mukudziwa kuti china chake chalakwika, ndiyonso njira yabwino kwambiri kwa makolo aziweto zawo kuti azindikire zosowa za ziweto zawo. " (Kuchulukitsa kumathandizanso anthu kukhala athanzi.)

Kuti mupatse kachilombo kakang'ono kameneka kamene kamakhala kakang'ono, khalani pansi pafupi ndi iwo pamene apumula ndikuwapatsa mikwingwirima, kuyambira kumapeto kwa mphuno mpaka mchira, njira yotikita minofu yotchedwa effleurage, atero Dr. Brunke . Muthanso kugwiritsa ntchito petrissage, njira yokomera pang'ono ntchafu ndi ziweto zanu, akutero.

Ngati inu muli komabe wokonda kugwiritsa ntchito mfuti yakusisita pachiweto chanu, lembani nthawi yoti mukakumane ndi dokotala wazamankhwala yemwe amakhazikika pakukonzanso ndi masewera azamasewera, atero Dr. Brunke. "Nthawi zonse zimakhala bwino kukambirana ndi veterinarian chifukwa chomwe mungagwiritsire ntchito," akufotokoza. "Ngati chiweto chanu changokonzedwanso ndi ACL kapena chichita ngozi, chinathyoka mwendo, ndipo chinakonzedwa, ngati mutagwiritsa ntchito zina mwazidazi posachedwa pamalo ochiritsirawo, titha kuwononga zina mwa kuchirako kapena kuchepetsa kuchirako. ." Ngati vet wanu akuganiza kuti kutikita mfuti kungakhale kopindulitsa, atha kukuphunzitsani momwe mungagwiritsire ntchito chida kwa mnzanu bwinobwino, akutero Dr. Brunke. (Zogwirizana: Kodi CBD ya Ziweto Zathanzi Kapena Yowopsa?)

Zachidziwikire, ziweto zina zotsimikiza mtima, zopanda mantha sizingayimitsidwe. Chifukwa chake ngati ng'ombe yanu yamkuntho kapena Great Dane ikubwera ikuthamanga pakumveka kwa mfuti yanu yosisita ndikugwedezeka ndikukuchotsani panjira kuti muchitepo kanthu, tembenuzirani mphamvuyo pansi njira yonse, samalani kwambiri ndi madera omwe ikugunda, ndipo yang'anani ngati pali zovuta zilizonse, akuti. Kupatula apo, pokhapokha mutakhala okonzeka bwino, chiweto chanu sichingakuuzeni kuti muchotse.

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