Kodi Vinyo Wamkazi Ndi Chiyani?

Zamkati

• Ndi chiyani?
• Kodi ndi chiyani?
• Mumagwiritsa ntchito chiyani?
• Dzira la yade
• Cones kapena zolemera
• Zoseweretsa zopangidwa mwapadera zogonana
• Momwe mungachitire
• Kukonzekera
• Kuika
• Yesetsani
• Kuchotsa pambuyo pake
• Kodi pali zoopsa zilizonse?
• Mfundo yofunika

Ndi chiyani?

Nyini yanu imatha kuchita zinthu zambiri, kuphatikizapo kunyamula zolemera. Eeh, kunyamula makazi ndi a chinthu, ndipo ikukula pakudziwika chifukwa cha ophunzitsa kugonana komanso maubwenzi Kim Anami, yemwe adayambitsa hashtag #thingsiliftwithmyvagina kuti adziwitse anthu za mchitidwewu.

Kukweza m'mimba ndi malo olimbitsa thupi ofanana ndi Kegels, pomwe mumakweza ndi kufinya zinthu kuti mulimbitse minofu yanu ya m'chiuno. Zitha kumveka pang'ono "kunja uko," koma bola mukamatsata njira zoyenera, ndi njira yabwino yosungitsira moyo wanu wogonana ndikukhala ndi thanzi labwino.

Werengani kuti mudziwe zambiri za maubwino, zomwe mungagwiritse ntchito, momwe mungachitire, ndi zina zambiri.

Kodi ndi chiyani?

Kulemera kwamsana kumatha kukuthandizani kuphunzitsa minofu yanu ya m'chiuno ndikuwonjezera kuthamanga kwa magazi kumaliseche - zonse zomwe zimatha kuchita zodabwitsa pa moyo wanu wogonana.

Zina mwazabwino za saucy ndi izi:

• chilimbikitso chogonana
• kuwongolera mkati kwambiri panthawi yolowera
• kusiyana kwakukulu kwambiri pachimake
• kugwirana mwamphamvu panthawi yogonana, komwe kumatha kukulitsa zovuta za mnzanu

kuti kulemera kwazimayi kumakhala ndi maubwino ena azaumoyo, nawonso. Ziwalo zanu zam'mimba zimathandizidwa bwino ndiminyewa yolimba yam'chiuno, yomwe ingathandize:

• ya kupsinjika kwamkodzo
• pewani kapena kuthandizira kufalikira kwa chiberekero
• pewani kutayikira ndikusintha pachimake pobereka

Koma musanayambe kunyamula nyini, lankhulani ndi dokotala kuti awonetsetse kuti mchitidwewo ndi woyenera kwa inu. "[Ndibwino] kuthana ndi muzu wamavuto omwe kutsitsa kwazimayi kumayesera kuchiritsa," akutero Dr. Janet Brito, katswiri wazamisala wololeza komanso wothandizira kugonana ndi Center for Sexual and Reproductive Health.

Ngakhale kunyamula nyini kumatha kuthandizira nkhawa zanu zazikulu, mutha kupindulanso ndi zochiritsira zina. Dokotala wanu akhoza kukuthandizani kuti mupange dongosolo lamankhwala lomwe lingakwaniritse zosowa zanu.

Mumagwiritsa ntchito chiyani?

Kuchokera pama cones mpaka mazira a jade, pali njira zingapo zomwe zingapezeke pazida zolimbitsa thupi. Mukasankha yomwe mukufuna kuyesa, mutha kuigula m'masitolo ogulitsa pa intaneti kapena ogulitsa ngati Amazon.

Dzira la yade

Dzira la jade ndi lolemera ngati mwala lolemera lomwe limatha kukwana pachikhatho cha dzanja lanu. Mutha kugwiritsa ntchito dziralo monga-lilili, kapena kumangirizira chinthu cholemetsa ndi chingwe cholimba. Malipoti a anecdotal akuti kugwiritsa ntchito dzira la jade kumatha kukulitsa moyo wanu wogonana, koma mchitidwewu ndiwotsutsana komanso osavomerezeka ndi madotolo.

M'malo mwake, Dr. Brito akuchenjeza kuti mazira a jade amapangidwa kuchokera ku zinthu zopanda pake zomwe zimatha kukola mabakiteriya. Mazira a Jade amakhalanso ovuta kuyeretsa, kulola kuti mabakiteriya atsekerezedwa azikula pakapita nthawi. Izi zitha kubweretsa matenda akulu, monga bacterial vaginosis.

"Ponseponse, palibe umboni wotsimikizira kugwiritsa ntchito mazira a jade pophunzitsa m'chiuno," akutero.

Cones kapena zolemera

Zinthu ziwiri zomwe zimagwiritsidwa ntchito kwambiri pakukweza makazi ndi:

• Mitsempha. Zinthu zolemera zamtunduwu nthawi zambiri zimapangidwa ndi chitsulo chosapanga dzimbiri chopangidwa ndi pulasitiki.
• Kegel zolimbitsa thupi. Kulemera kumeneku kumapangidwa ndi silicone yamankhwala ndipo amabwera mosiyanasiyana, monga misozi kapena mabwalo.

Ma cones ambiri kapena zolemera zimabwera pagulu la sikisi, kuyambira magalamu 20 mpaka magalamu 100 kukula. Koma musanagule seti, Dr. Brito akuwonetsa kuti mungakumane ndi wothandizira pansi. Amatha kukuthandizani kudziwa ngati njirayi ndi yoyenera kwa inu, komanso kukula komwe muyenera kuyamba nako.

Zoseweretsa zopangidwa mwapadera zogonana

Palibe zoseweretsa zilizonse zopangidwa mwapadera pamsika zokhudzana ndi nyini zolemetsa - koma sizikutanthauza kuti zinthu wamba zitha kugwiritsidwa ntchito pochita izi.

Anami wanyamula chilichonse kuchokera kumafano ndi zikho kupita ku mangos ndi zipatso za chinjoka, zomwe nthawi zambiri zimamangirizidwa ku mwala kapena dzira lomwe limasungidwa kumaliseche kwake. Koma ngati mwangoyamba kumene kunyamula nkhono, mwina simuyenera kunyamula chidebe chija cha maapulo panobe. Dokotala wanu kapena wothandizira pakhosi amatha kukulangizani za nthawi yomwe mungakule bwino.

Momwe mungachitire

Ngati mukufuna kuyamba kulemetsa ukazi, ndikofunikira kudziwa ndikugwiritsa ntchito njira zoyenera. Nazi zinthu zingapo zofunika kukumbukira musanayambe.

Kukonzekera

Musanayambe kunyamula, sambani m'manja ndi sopo. Muyeneranso kuonetsetsa kuti chida chanu chotsitsira weight ndi choyera - ngati sichoncho, tsukaninso, pogwiritsa ntchito sopo ndi madzi.

Yendetsani pansi papampopi kuti muwonetsetse kuti zotsalira za sopo zatha.

Muyenera kuyamba ndi kulemera kopepuka ndipo pang'onopang'ono mupite patsogolo kufikira polemera.

Kuika

Ikani mafuta ochepera a silicone pang'ono pamiyeso yanu kuti mutha kuyiyika bwinobwino. Mutha kuyika kulemera momwe mungapangire tampon. Kapena, ngati simukugwiritsa ntchito tampon, mutha kugona chagada ndikunyamula mwendo umodzi.

Chingwe cha chinthucho chiyenerabe kupachikika kunja kwa nyini mutatha kuchiyika. Ngati sichoncho, munakankhira chidacho kutali kwambiri. Tsitsimutsani minofu yanu kuti mutulutse kulemerako ndikusintha mpaka itakhala yoyenera.

Mukayilowetsa bwino, fanizani minofu yanu ya m'chiuno kuti mukhale wolimba.

Yesetsani

Yambani popanga kubwereza katatu kwa kubwereza ka 12, kawiri patsiku, pafupifupi katatu pasabata. Kuti muchite izi, kwezani ndi kufinya kulemera kwa masekondi 5, kenako kumasuka kwa masekondi ena asanu. Mutha kuchita izi mutagona chammbali kapena mutayimirira.

Kudzitchinjiriza ndi kupumula sikuyenera kupitilira masekondi 5, apo ayi zimatha kubweretsa mavuto m'chiuno.

"Minofu yapansi pamiyendo siyofunikira kuti igwirizane mosalekeza, koma amatanthauza kuyankha pamikhalidwe yosiyanasiyana," Brito akuuza Healthline. "Kupitilizabe kugulitsa kwa nthawi yayitali kumatha kuchititsa kuti ziwalo zisagwire bwino ntchito."

Mutha kukulitsa pang'onopang'ono kukula kwakanthawi pamene mukuyenda. Pakatha pafupifupi miyezi iwiri, yesetsani kuwonjezera masewera olimbitsa thupi pazomwe mumachita kuti mukhale olimba. Mukakhala ndi kulemera kwanu kumaliseche, pangani masewera ena kapena kuyenda ndikukwera masitepe.

Kuchotsa pambuyo pake

Muyenera kutulutsa zolembazo pang'onopang'ono mukukoka chingwecho mpaka chimatha. Ngati simungapeze chingwe, osadandaula! Ganizirani za kulemera ngati chopondera: Mwina chidakankhidwira mkati mwanu kwambiri, zomwe zikutanthauza kuti muyenera kukumba ndi chala chanu kuti mupeze. Mukachita izi, gwirani chingwecho mokoka, kukoka ndikuchotsa.

Muthanso kuchotsera zolemera nyini momwe mumaziyikira. Mukamaliza kulemera, sambani bwinobwino ndi sopo komanso madzi ofunda. Kumbukirani, komabe, kuti zinthu zina zimakhala ndi malangizo osamalidwa pambuyo pake, onetsetsani kuti mwatsatira njira zomwe zaperekedwa.

Kodi pali zoopsa zilizonse?

Monga zolimbitsa thupi zilizonse, kunyamula abambo kumabwera ndi zoopsa zina, kuphatikizapo:

• kuwonjezera
• kukhadzula
• ululu ndi kusapeza bwino

Njira yosavuta yopewera zoopsa izi ndikuwonetsetsa kuti mukugwiritsa ntchito njira zolimbitsa thupi zolondola komanso zolemera zolondola. Dr. Brito akuwonetsa kufunsa dokotala wanu kuti akuwongolereni machitidwe abwino kwa inu ndi thupi lanu.

Muthanso kupewa kupewa kulemera kwazimayi palimodzi ngati:

• ali ndi pakati kapena akuchira pobereka
• Ali ndi ululu wam'mimba kapena matenda opatsirana m'chiuno
• akuchira kuchipatala

Mutha kudzipweteka nokha ngati mumagwiritsa ntchito zolemera zamaliseche nthawi iliyonse ya izi. Ngati mukufunabe kuyesa kulemera kwazimayi, kambiranani ndi dokotala poyamba.

Mfundo yofunika

Palibe kukayika kuti kulemera kwachinyama kuli ndi phindu ku thanzi lanu. Zitha kusintha moyo wanu wogonana, komanso kupewa kutuluka kulikonse kosafunikira.

Koma kunyamula nyini sikuli kwa aliyense, choncho onetsetsani kuti mwaonana ndi dokotala musanamange bolodi lapamadzi ku mipira yanu ya Kegel. Kudziwa njira zoyenera komanso zomwe thupi lanu lingathe kuthandizira kumathandizira kupewa kupweteka komanso kusapeza bwino.