Mudzapenga Chifukwa cha Chinsinsi Chathanzi cha Avocado-Key Lime Pie

Zamkati

• Palibe-Kuphika Avocado – Pie Lime Lime
• Onaninso za

Ku Tiny Moreso, malo odyera opanda gluteni ku Portland, Oregon, mwiniwake a Jenn Pereau akupanga makeke okoma ndi ma tarts opangidwa ndi zakudya zokomera inu monga zipatso, mbewu, ndi chida chachinsinsi mu kiyi yalaimu iyi: peyala. Zakudya zabwino kwambiri, kuphatikiza ndi laimu ndi dash ya spirulina, zimapatsa mtundu wobiriwira wobiriwira. (BTW, spirulina ndi zonsezo.) Kudzazidwa kwa chitumbuwa kumakhala kokometsera komanso kokometsera bwino komwe kumakwaniritsa bwino mtedza, zipatso, zitsamba, ndi coconut, ndiye kuluma kulikonse ndikotsekemera, kukhathamiritsa, komanso kosangalatsa kwambiri. Ndipo popeza simufunikiranso kuyatsa uvuni kuti ipange (ndiyosaphika kwathunthu!), Pie iyi ndiye yankho labwino kwambiri chilimwe kwa dzino lanu lokoma. (Zogwirizana: Ziwombankhanga Zosakaniza Zomwe Zidzakwaniritse Kameno Kanu Kokoma)

Palibe-Kuphika Avocado – Pie Lime Lime

Nthawi yokonzekera: Mphindi 30

Nthawi yonse: Maola 5 1/2 (maola 5 akuwukha ndi kuzizira)

Amatumikira: 4 mpaka 6

Zosakaniza

• 1 chikho cha cashews yaiwisi
• 1/2 chikho cha amondi yaiwisi
• 1/2 chikho cha kokonati yosakoma, kuphatikizapo zokongoletsa (ngati mukufuna)
• 1/4 supuni ya supuni ya mchere wamchere, kuphatikizapo zokometsera
• Masiku 6, otsekedwa komanso odulidwa
• Supuni 1 yakuda sesame (ngati mukufuna)
• 3/4 chikho cha mkaka wa kokonati wamzitini
• Supuni 3 uchi kapena agave
• Nyemba 1 ya vanila, yopukutidwa, kapena supuni 1 supuni yoyera ya vanila
• 1/2 lalikulu avocado wolimba
• 1/3 chikho chatsopano cha mandimu (makamaka kuchokera ku mandimu ofunika) ndi supuni ya supuni ya 1/2 zest, kuphatikizapo laimu wodulidwa wokongoletsa (mwakufuna)
• 1/4 supuni ya tiyi spirulina (ngati mukufuna)
• 2/3 chikho kuphatikiza supuni 2 kokonati mafuta, kusungunuka
• 1/4 chikho cha strawberries chokhwima kwambiri kapena raspberries

Mayendedwe

1. Lembani ma cashews mumtsuko wamadzi mufiriji kwa maola 4 kapena usiku umodzi. Muzimutsuka.
2. Onjezerani maamondi, kokonati, 1/4 supuni ya supuni mchere, ndi theka la madetiwo ku pulogalamu ya chakudya, ndipo yesetsani mpaka amondi atagwedezeka, pafupifupi masekondi 45. Onjezani masiku otsala ndi nthangala za sesame ngati mukugwiritsa ntchito, ndikusinthanso masekondi 30 mpaka 45, mpaka osakaniza ndi yunifolomu.
3. Sakanizani chisakanizo pansi ndi m'mbali mwa chophika cha masentimita 6 kapena poto yozungulira, kuti m'mphepete mwa tart mukhale pafupifupi inchi imodzi kuposa pansi ndipo mbalizo zili pafupifupi 1/4 inchi wandiweyani. Ikani kutumphuka mufiriji.
4. Mu blender, phatikiza ma cashews, mkaka wa kokonati, supuni 2 za uchi, mchere wambiri, ndi vanila. Sakanizani pamwamba mpaka yosalala ndi poterera.
5. Ikani pambali 1/3 chikho cha osakaniza. Onjezani avocado, madzi a mandimu ndi zest, spirulina ngati mukugwiritsa ntchito, ndi uchi wotsalira wa supuni ku blender ndikukonzekera mpaka mutaphatikizidwa. Onjezerani 2/3 chikho cha mafuta a kokonati ndi kuphatikiza. Thirani kusakaniza mu kutumphuka ndi kubwerera ku mufiriji.
6. Muzimutsuka blender ndi kuwonjezera osakaniza poterera osakaniza, otsala 2 supuni mafuta kokonati, ndi zipatso, ndi analinso. Ikani mufiriji.
7. Pambuyo pa ola limodzi, tulutsani tart mu poto. Tumizani chisanu chofiyira m'thumba la pastry kapena thumba lapulasitiki la ziplock ndikudula pakona. Lembani tart ndi chisanu, kuwonjezera kokonati yowonjezera ndi laimu wodulidwa ngati mukufuna. Ikani mufiriji mpaka mutakonzeka kutumikira ndikusangalala tsiku lomwelo.

Onaninso za