Vegan vs Vegetarian - Ndiwo Kusiyana Kwanji?

Zamkati

• Kodi Zakudya Zamasamba ndi Chiyani?
• Kodi Zakudya Zamasamba Ndi Chiyani?
• Kulingalira Zakudya Zakudya Zamasamba ndi Zamasamba
• Ndi uti Wathanzi?
• Vegan Ndi Zochulukirapo Kuposa Zomwe Mumadya
• Tengani Uthenga Wanyumba

Zakudya zamasamba zakhala zikuchitika kuyambira 700 BC

Pali mitundu ingapo ndipo anthu amatha kuchita izi pazifukwa zosiyanasiyana, kuphatikiza zaumoyo, zamakhalidwe, zachilengedwe komanso chipembedzo.

Zakudya zamasamba ndizosachedwa kwambiri, koma akupeza atolankhani ambiri.

Nkhaniyi ikuwona kufanana ndi kusiyana pakati pa zakudya ziwirizi.

Ikufotokozanso momwe zimakhudzira thanzi lanu komanso chilengedwe.

Kodi Zakudya Zamasamba ndi Chiyani?

Malinga ndi a Vegetarian Society, wosadya nyama ndi munthu amene samadya nyama, nkhuku, masewera, nsomba, nkhono kapena zopangidwa ndi nyama.

Zakudya zamasamba zimakhala ndi zipatso zosiyanasiyana, ndiwo zamasamba, tirigu, nyemba, mtedza ndi mbewu. Kuphatikizidwa kwa mkaka ndi mazira kumadalira mtundu wa zakudya zomwe mumatsatira.

Mitundu yodziwika bwino yamasamba ndi awa:

• Lacto-ovo zamasamba: Olima nyama omwe amapewa nyama zonse, koma amadya mkaka ndi mazira.
• Zomera za Lacto: Olima nyama omwe amapewa nyama ndi mazira, koma amadya mkaka.
• Ovo zamasamba: Olima nyama omwe amapewa zopangidwa ndi ziweto zonse kupatula mazira.
• Zamasamba: Olima zamasamba omwe amapewa zopangidwa ndi nyama komanso nyama.

Iwo amene samadya nyama kapena nkhuku koma amadya nsomba amawalingalira alireza, pomwe odyera odyetsa ganyu nthawi zambiri amatchedwa osinthasintha.

Ngakhale nthawi zina amaonedwa kuti ndi odyetsa nyama, osadya nyama ndi osinthasintha amadya nyama yanyama. Chifukwa chake, satero kwenikweni potanthauzira zamasamba.

Zakudya zamasamba zimapatula nyama, nkhuku, masewera, nsomba ndi nkhono. Mitundu ina ya zamasamba imaphatikizaponso mazira, mkaka kapena nyama zina.

Kodi Zakudya Zamasamba Ndi Chiyani?

Zakudya zamasamba zitha kuonedwa ngati njira yovuta kwambiri yamasamba.

Veganism ikufotokozedwa ndi Vegan Society ngati njira yamoyo yomwe imayesera kupatula mitundu yonse yodyetsa nyama ndi nkhanza momwe zingathere.

Izi zikuphatikiza kuzunza chakudya ndi cholinga china chilichonse.

Chifukwa chake, zakudya zamasamba sizimangopatula nyama yanyama, komanso mkaka, mazira ndi zopangidwa ndi nyama. Izi zimaphatikizapo gelatin, uchi, carmine, pepsin, shellac, albumin, whey, casein ndi mitundu ina ya vitamini D3.

Olima zamasamba ndi nyama zamasamba nthawi zambiri amapewa kudya nyama pazifukwa zomwezi. Kusiyanitsa kwakukulu ndikulingalira komwe iwo amaona kuti zogulitsa zanyama ndizovomerezeka.

Mwachitsanzo, nyama zonse zamasamba ndi zamasamba zitha kupatula nyama pazakudya zawo pazifukwa zathanzi kapena zachilengedwe.

Komabe, vegans amasankhanso kupewa zopangidwa ndi nyama zonse chifukwa amakhulupirira kuti izi zimakhudza thanzi lawo komanso chilengedwe.

Potengera zamakhalidwe, anthu wamba amadana ndi kupha nyama kuti azidya, koma zimawona ngati zovomerezeka kudya nyama monga mkaka ndi mazira, bola ngati ziweto zizikhala mokwanira.

Kumbali inayi, vegans amakhulupirira kuti nyama zili ndi ufulu kukhala womasuka kwa anthu, kaya zikhale chakudya, zovala, sayansi kapena zosangalatsa.

Chifukwa chake, amayesetsa kupatula zonse zopangidwa ndi nyama, mosatengera momwe ziweto zimakhalira kapena kusungidwa.

Chikhumbo chopewa mitundu yonse yodyetsa nyama ndichifukwa chake vegans amasankha kusiya mkaka ndi mazira - zomwe nyama zamasamba ambiri sizimadya.

Olima zamasamba ndi nyama zamasamba ndizosiyana pakukhulupirira kwawo pankhani yogwiritsa ntchito nyama ndi anthu. Ichi ndichifukwa chake osadya nyama amatha kudya zopangidwa ndi nyama, pomwe vegans samatero.

Kulingalira Zakudya Zakudya Zamasamba ndi Zamasamba

Kafukufuku akuwonetsa kuti zakudya zamasamba ndi zamasamba sizikhala ndi mafuta ambiri komanso cholesterol.

Amakhalanso ndi mavitamini, michere, michere komanso michere yathanzi ().

Kuphatikiza apo, zakudya zonse ziwiri zimakhala ndi zakudya zowonjezera zowonjezera. Izi zingaphatikizepo zipatso, ndiwo zamasamba, mbewu zonse, mtedza, mbewu ndi zinthu za soya ().

Kumbali inayi, kusadya bwino kosadya nyama ndi nyama zamasamba kumatha kubweretsa zakudya zochepa, makamaka chitsulo, calcium, zinc ndi vitamini D (,).

Zakudya zonse ziwirizi zimakhala ndi mavitamini B12 ochepa komanso omega-3 fatty acids, ngakhale kuti mavitaminiwa amakhala ocheperako kuposa azamasamba ().

Olima zamasamba ndi nyama zamasamba nthawi zambiri amadya magawo ofanana azakudya zambiri. Komabe, kusakonzekera bwino kumatha kubweretsa kuchepa kwa michere yambiri.

Ndi uti Wathanzi?

Malinga ndi lipoti lochokera ku Academy of Nutrition and Dietetics komanso kuwunika kosiyanasiyana kwa asayansi, zakudya zamasamba ndi zamasamba zitha kuonedwa kuti ndizoyenera magawo onse amoyo, bola ngati chakudyacho chakonzedwa bwino (,,,).

Kudya zakudya zosakwanira monga omega-3 fatty acids, calcium, ndi mavitamini D ndi B12 kumatha kusokoneza magawo osiyanasiyana azaumoyo, kuphatikiza thanzi lamaganizidwe ndi thupi (,,, 8).

Zakudya zamasamba ndi zamasamba zitha kukhala ndizochepa kwambiri pazakudya izi. Komabe, kafukufuku akuwonetsa kuti odyetsa samakonda kudya calcium ndi vitamini B12 pang'ono kuposa vegans (,).

Ngakhale zili choncho, onse odyetsa zamasamba ndi nyama zamasamba ayenera kusamala kwambiri njira zopezera zakudya zomwe zithandizira kukulitsa kuyamwa kwa michere kuchokera kuzakudya zamasamba ().

Kungakhale kofunikira kudya zakudya zolimbitsa thupi komanso zowonjezera, makamaka pazakudya monga iron, calcium, omega-3 ndi mavitamini D ndi B12 (,).

Olima ndiwo zamasamba ndi nyama zamasamba ayenera kulingalira mozama kusanthula zakudya zomwe amadya tsiku ndi tsiku, kuti adziwe kuchuluka kwa michere yamagazi ndikumwa mankhwala owonjezera.

Kafukufuku wowerengeka yemwe amafanizira mwachindunji zamasamba ndi zamasamba akuti ma vegans atha kukhala ndi chiopsezo chochepa chokhala ndi matenda a shuga amtundu wa 2, matenda amtima ndi mitundu ingapo ya khansa kuposa omwe amadya zamasamba (,,,).

Kuphatikiza apo, ma vegans amakhala ndi index yocheperako ya thupi (BMI) kuposa omwe amadya zamasamba ndipo amawoneka kuti amachepera akamakalamba (,).

Izi zati, maphunziro ambiri pakadali pano akhala akuwunika mwachilengedwe. Izi zikutanthauza kuti ndizosatheka kunena kuti ndi gawo liti la zakudya zamasamba lomwe limatulutsa izi kapena kutsimikizira kuti chakudyacho ndichokhacho chodziwitsa.

Zakudya zamasamba zitha kukhala zabwino kuposa zamasamba zowongolera kulemera ndikuchepetsa matenda ena. Komabe, ngati sichikukonzekera bwino, zakudya zamasamba zimayambitsanso kuperewera kwa michere.

Vegan Ndi Zochulukirapo Kuposa Zomwe Mumadya

Ngakhale odyetsa zamasamba ndi nyama zamasamba amatha kusankha kupewa zopangidwa ndi ziweto mofananamo, kusankha kumeneku nthawi zambiri kumangopitilira zakudya za vegans.

M'malo mwake, veganism nthawi zambiri imawerengedwa kuti ndi moyo wokhazikika mwamphamvu muufulu wazinyama.

Pachifukwa ichi, nyama zambiri zimapewa kugula zovala zomwe zili ndi silika, ubweya, zikopa kapena ma suede.

Kuphatikiza apo, ma vegans ambiri amanyanyala makampani omwe amayesa nyama ndipo amangogula zodzoladzola zomwe zilibe zogulitsa nyama.

Zovala zamakhalidwe abwino zimayesetsanso kupezeka pamasewera, malo osungira nyama, ma rodeos, mipikisano yamahatchi ndi zochitika zina zilizonse zokhudzana ndi kugwiritsa ntchito nyama ngati zosangalatsa.

Pomaliza, akatswiri ambiri azachilengedwe amatenga zakudya zamasamba chifukwa cha kuchepa kwazinthu zapadziko lapansi komanso maubwino omwe ali nawo pakusintha kwanyengo (, 18, 19).

Kwa ambiri, veganism si chakudya chongodya chabe. Izi zikufotokozera chifukwa chake ziweto zambiri zimakana kuwononga ndalama pazovala, zokongoletsa kapena zosangalatsa zomwe zimakhudza kudyetsa nyama.

Tengani Uthenga Wanyumba

Olima zamasamba ndi nyama zamasamba amatha kupewa kudya nyama pazifukwa zofananira, koma chitani zotere.

Pali mitundu ingapo ya zamasamba zomwe zilipo, ndipo nkhumba zimakhala kumapeto kwenikweni kwa zamasamba.

Mitundu yonse iwiri ya zakudya imatha kuonedwa ngati yotetezeka pamitundu yonse ya moyo, koma zakudya zamasamba zitha kuperekanso zabwino zina.

Komabe, ndikofunikira kuti onse omwe amadya zamasamba ndi nyama zamasamba azikonzekera bwino zakudya zawo kuti apewe mavuto azaumoyo kwakanthawi.

Zambiri pazakudya zamasamba ndi zamasamba:

• Kodi Vegan ndi Chiyani Chomwe Vegans Amadya?
• Momwe Mungadye Low-Carb ngati Wamasamba kapena Vegan