Lembani Nthawi Pamasamba Okazinga Angwiro ndi Infographic iyi
Zamkati
- Kuti mumve zambiri, tsatirani ndondomeko izi 5 zamasamba okazinga okoma
- 1. Preheat uvuni ku 425 ° F (218 ° C)
- 2. Patsani masamba anu kukoma
- 3. Ganizirani nthawi yomwe mukuwotcha ma combos
- 4. Muziganiza
- 5. Kuphika mpaka atakhala bwino
Zambiri zomwe mukufuna pakukonzekera, zokometsera, komanso nthawi yowotcha.
Monga momwe tikudziwira kuti kupeza nyama yambiri m'zakudya zathu ndikwabwino ku thanzi lathu, nthawi zina timangomva ngati kuti mulu wazomera ungafike pomwepo.
Kwa masamba ambiri, kuwira, ma microwave, kapena kuwotcha kumene kumatha kuzisiya zili zopanda pake komanso zosakondweretsa. Ngati mungakhale ndi broccoli wa agogo aakazi owira, mukudziwa zomwe tikutanthauza.
Kukazinga, komano, ndi njira yabwino kwambiri yothandizira nyama zowala kuti zisangalale ndi zisangalalo zawo.
Njira ya caramelization yomwe imachitika kutentha kwambiri imatulutsa kukoma kokoma komanso kosangalatsa komwe palimodzi sikungaletsedwe.
Kuti muyambe tsopano ndikuwotchera ziweto zanu nthawi yokwanira - nokha kapena ngati combo - tsatirani ku bukhuli:
Kuti mumve zambiri, tsatirani ndondomeko izi 5 zamasamba okazinga okoma
1. Preheat uvuni ku 425 ° F (218 ° C)
Ngakhale masamba amatha kuwotchera kutentha kosiyanasiyana, kukhala ndi nthawi yokhazikika kumathandizira kuyendetsa njirayi ngati mukufuna kuwotcha nyama zingapo pamodzi.
2. Patsani masamba anu kukoma
Sambani ndi kukonzekera nkhumba zanu. Kenaka perekani kapena perekani ndi mafuta ndi nyengo ndi mchere, tsabola, ndi zina zotsekemera. Nazi zina mwa zokonda zathu:
| Masamba | Kukonzekera | Zokometsera |
|---|---|---|
| Katsitsumzukwa | Chepetsani zodula pansi pa mikondo. | Garlic, mandimu, tsabola wofiira, Parmesan |
| Burokoli | Kagawani mu florets. | Msuzi wa soya, mandimu, viniga wosasa, ginger |
| Zipatso za Brussels | Kagawani pakati. | Apple cider viniga, adyo, thyme |
| Sikwashi yam'madzi | Peel, chotsani mbewu, ndikudula zidutswa 1/2-inch. | Chitowe, mapira, thyme, rosemary |
| Kaloti | Peel, halve kutalika, ndikudula muzitsulo za 2- by 1/2-inch. | Katsabola, thyme, rosemary, parsley, adyo, walnuts |
| Kolifulawa | Kagawani mu florets. | Chitowe, ufa wophika, parsley, mpiru wa Dijon, Parmesan |
| Zitheba | Chepetsa chimatha. | Maamondi, mandimu, tsabola wofiira, tchire |
| Anyezi ofiira ndi oyera | Peel ndi kagawo mu 1/2-inch wedges. | Garlic, rosemary, viniga wosasa |
| Zolemba | Peel, halve, ndikugawa timitengo 2- ndi 1/2-inch. | Thyme, parsley, nutmeg, oregano, chives |
| Mbatata | Peel ndikudula zidutswa 1-inchi. | Paprika, rosemary, adyo, ufa wa anyezi |
| Sikwashi yachilimwe | Sakanizani ndikutha ndi kudula 1-inchi chunks. | Basil, oregano, Parmesan, thyme, parsley |
| Mbatata | Peel ndikudula zidutswa 1-inchi. | Sage, uchi, sinamoni, allspice |
3. Ganizirani nthawi yomwe mukuwotcha ma combos
Afalikireni limodzi limodzi pa pepala lophika. Yambani ndi iwo omwe amaphika kwanthawi yayitali, kuwonjezera ena omwe amaphika kwakanthawi kochepa pambuyo pake.
4. Muziganiza
Ikani thireyi mu uvuni kuti uwotche. Kuti mupeze zotsatira zabwino, musaiwale kusonkhezera kamodzi mukaphika.
5. Kuphika mpaka atakhala bwino
Kuti muwone ngati ndiwopereka, yang'anani zigamba za bulauni ndi kapangidwe kake kamene kali kunja ndikukoma mkati. Sangalalani!
Sarah Garone, NDTR, ndi wolemba zaumoyo, wolemba zaumoyo pawokha, komanso wolemba mabulogu azakudya. Amakhala ndi amuna awo ndi ana atatu ku Mesa, Arizona. Mupezeni akugawana zidziwitso zaumoyo wathanzi komanso zopatsa thanzi komanso (makamaka) maphikidwe athanzi ku Kalata Yachikondi ku Chakudya.
Zolemba Zatsopano
Pachimake ndi matenda cholecystitis: chimene iwo ali, zizindikiro ndi chithandizo
