Kutsimikizira Makhalidwe Abwino ndi Dr. Dan DiBacco

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Masabata angapo apitawa ndidagawana malingaliro pazomwe ndakhala ndikuchita kuti ndipewe kudwala nyengo yachisanu. Nditatumiza nkhaniyi ndimacheza ndi mzanga komanso wopita kuchipatala, a DiBacco, za kutsimikizira zomwe ndimapanga mmoyo wanga. Ndidafunsa Dr. DiBacco, omwe mudakumana nawo m'mabuku am'mbuyomu, ngati zomwe ndimachita zinali zanzeru komanso ngati angafune kugawana upangiri wina wowonjezera kuti zizolowezi zanga zizikhala bwino. Werengani pansipa kuti Dr.

1. Tengani Mavitamini Anu (Ndimamwa C ndi Zinc)

Mavitamini C ndi Zinc awonetsa zabwino polimbana ndi chimfine, ndiye kuti muli panjira yoyenera apa. Mapanga awiri: Nthawi zambiri, timatha kuyamwa 500mg wa vitamini C pamlingo uliwonse. Ngati mungathe, yesetsani kutenga vitamini C yanu ya 1000mg tsiku lililonse m'miyeso iwiri yosiyana. Ndipo, kutenga zinki kwasonyezedwa kuti kumachepetsa kuopsa ndi kutalika kwa zizindikiro zozizira, koma zimagwira ntchito bwino ngati mutayamba kumwa mwamsanga mukangoyamba kusuta. Sungani pafupi ndikudzipereka pansi pomwe chizindikiro choyamba chavuto.

2. Gonani Tulo (Ndikufuna kwa Maola 8)

Kusagona mokwanira kumapanikiza thupi lanu. Thupi lopanikizika limatha kutenga mabakiteriya olakwika komanso malingaliro oyipa. Kotero inde, mwamtheradi gonani. Osamangodzipangira nokha, chitirani iwo omwe ali pafupi nanu.

3. Sambani Manja Anu (Ndimawasambitsa nthawi zonse)

Ndikuyika "kusamba m'manja" ngati nambala wani. Kukonda kwanu kusamba m'manja ndi chifukwa chachikulu chomwe mumakhala wathanzi. Pitilizani!

4. Imwani Probiotic (Ndimamwa tsiku lililonse)

Inde kwa maantibiotiki! Monga iyi pano, maphunziro ochulukirapo akuwonetsa maubwino a maantibiotiki opitilira kuyanjana kwamatumbo.

5. Gwiritsani ntchito Humidifier (Ndimagwiritsa ntchito usiku uliwonse)

"Sindilowerera ndale pazinthu zonyezimira. Mwina chifukwa ndimakhala m'chipinda chimodzi chonyezimira chachikulu chotchedwa Atlanta. Komabe, mukakhala kudera louma kwambiri, chonyowacho chingakhale chopindulitsa. Ooey ndi gooey mucous ndiye njira yathu yoyamba yodzitetezera kuzinthu zomwe zimafuna kutidwalitsa.

6. Kugonana (nthawi zonse momwe ndikufunira)

Zikomo Renee, koma amuna akhala akudziwa izi kuyambira kalekale. Kwa zaka zambiri takhala tikunena kuti kugonana kwanthawi zonse kumalimbitsa chitetezo cha mthupi ndikupereka maubwino ena azaumoyo omwe sitingaganizire pakadali pano chifukwa mukuwoneka otentha ... Kodi ndizotheka kuti titha kungophatikiza zogonana pa "zabwino zonse" mndandanda? Kapena lamulani kuphatikizika kwa phindu lodziwika la kugonana pafupipafupi m'magazini iliyonse ya amayi yomwe imafalitsidwa ku U.S.? Mwinanso chizunzo chopitilira pansi pamaneti O ...

Kusaina Kutsimikizira Makhalidwe Anga Abwino,

Renee & Dan

Dan DiBacco, PharmD, MBA, ndi katswiri wazamankhwala ku Atlanta. Amachita bwino pankhani yazakudya ndi zakudya. Tsatirani malingaliro ake ndi upangiri wake pa essentialsofnutrition.com. Ngati muli ndi mafunso omwe mungafune kufunsa Dan za zomwe mumadya kapena zakudya zina ndi zina zokhudzana ndi zakudya chonde afunseni mu bokosi la ndemanga pansipa.

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