Kanema uyu waku America Ferrera Adzakupangitsani Kufuna Kuchita nkhonya

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Zoona: Palibe kulimbitsa thupi komwe kumakupangitsani kuti muwoneke ngati badass kuposa nkhonya. America Ferrera ndiumboni wa lamuloli. Wakhala akumenya nkhonya ndikuwoneka wowopsa kwenikweni.

Mu kanema waposachedwa pa Instagram yake, Ferrera amamenya nkhonya zingapo ndi mphunzitsi wake asanaseke. "Kutengeka kwatsopano. Ndikulingalira kuti ndili mu kanema ... gawo lomwe sindine wabwino koma tonse tikudziwa kuti ndipambana pamapeto pake. # Comeatme," a Ferrera adalemba kanema. Mawonekedwe ake adagwira ntchito; ndi kanema wokongola kwambiri. Mwinamwake ndiko kuyatsa kapena kuyang'ana kwake kwakukulu, koma malowa ali ndi mtundu wonga kanema. Ndipo Ferrera akuwoneka ngati wankhondo yemwe palibe amene ayenera kuyeserera naye.

Ferrera ndi m'modzi mwa anthu otchuka omwe adagawana nawo nkhonya ndikulumbirira zolimbitsa thupi kuti akhale okhazikika. (Pano pali nyenyezi za 10 zomwe zaika mabokosi njira zawo kuti zigwirizane ndi matupi.) Masewera a nkhonya ndiwonso masewera omwe amakonda kwambiri pakati pa angelo a Victoria's Secret monga Adriana Lima ndi Candice Swanepoel.

Pazifukwa zomveka: Masewera a nkhonya ndiwowotcha kwambiri ma calorie omwe amakhala ndi zidebe zotulutsa thukuta kwambiri. Kodi mumadziwa kuti nkhonya zitha kuwotcha mafuta okwana 13 pa miniti? Boxing ndichimodzi mwazolimbitsa thupi zabwino kwambiri pachimake, popeza mumazichita ndi nkhonya iliyonse. (Izi ndi zochepa chabe mwa zifukwa zambiri zomwe timakondera nkhonya.) Ngati mwachita nawo nkhonya koma mumachita mantha kuti muyesere, yang'anani phindu lake. Sikuti zimangowoneka zochititsa chidwi, ndizothandiza kwambiri komanso zimakupangitsani kumva ngati woyipa.

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