10 Zitsamba ndi Zonunkhira Zabwino Ndi Ubwino Wamphamvu Pathanzi

Zamkati

• 1. Sinamoni Amatsitsa Magazi Atsuko wamagazi Ndipo Amakhala Ndi Mphamvu Zotsutsana ndi Matenda a Shuga
• 2. Sage Amatha Kukweza Magwiridwe Aubongo ndi Kumbukirani
• 3. Peppermint Imachepetsa Kupweteka kwa IBS ndipo Imachepetsa Nausea
• 4. Turmeric Muli Curcumin, Chinthu Chokhala Ndi Mphamvu Zotsutsana ndi Zotupa
• 5. Holy Basil Amathandizira Kulimbana ndi Matenda ndikulimbikitsa Chitetezo Chamthupi
• 6. Tsabola wa Cayenne Ali ndi Capsaicin, Yemwe Amathandizira Kuchepetsa Njala Ndipo Atha Kukhala Ndi Katundu Wotsutsa Khansa
• 7. Ginger Amatha Kuthetsa Nthenda Ndipo Ali Ndi Malo Oletsa Kutupa
• 8. Fenugreek Ikulitsa Kusamala Magazi
• 9. Rosemary Ikhoza Kuthandiza Kuteteza Matenda Ndi Matenda Odzidzimutsa
• 10. Garlic Ikhoza Kulimbana ndi Matenda ndikusintha Mtima Kukhala Ndi Thanzi Labwino

Kugwiritsa ntchito zitsamba ndi zonunkhira kwakhala kofunikira kwambiri m'mbiri yonse.

Ambiri adakondwerera chifukwa cha mankhwala awo, asanadye zophikira.

Sayansi yamakono yawonetsa kuti ambiri aiwo ali ndi maubwino ake athanzi.

Nazi 10 mwa zitsamba zabwino kwambiri padziko lonse lapansi ndi zonunkhira, zothandizidwa ndi kafukufuku.

1. Sinamoni Amatsitsa Magazi Atsuko wamagazi Ndipo Amakhala Ndi Mphamvu Zotsutsana ndi Matenda a Shuga

Sinamoni ndi zonunkhira zotchuka, zomwe zimapezeka m'maphikidwe amitundu yonse ndi zinthu zophika.

Lili ndi pakompyuta yotchedwa cinnamaldehyde, yomwe imayambitsa mankhwala a sinamoni (1).

Sinamoni ili ndi ntchito yoteteza antioxidant, imathandiza kulimbana ndi kutupa ndipo yawonetsedwa kuti ichepetsa cholesterol ndi triglycerides m'magazi (,,).

Koma komwe sinamoni kwenikweni kuwala kumadza ndi zotsatira zake pamashuga amwazi.

Sinamoni imatha kutsitsa shuga wamagazi ndi njira zingapo, kuphatikiza pochepetsa kuwonongeka kwa ma carbs m'mimba ndikugwiritsa ntchito mphamvu ya insulin (,,,).

Kafukufuku wasonyeza kuti sinamoni imatha kuchepetsa kusala magazi m'magazi ndi 10-29% mwa odwala matenda ashuga, zomwe ndizochuluka kwambiri (,,).

Mlingo woyenera umakhala supuni ya sinamoni 0,5-2 patsiku, kapena magalamu 1-6.

Mutha kuwerenga zambiri zakusangalatsa kwa sinamoni pankhaniyi.

Mfundo Yofunika: Sinamoni ili ndi maubwino ambiri azaumoyo, ndipo imathandiza kwambiri pakuchepetsa shuga m'magazi.

2. Sage Amatha Kukweza Magwiridwe Aubongo ndi Kumbukirani

Sage amatenga dzina lake kuchokera ku liwu lachilatini Mowawa, kutanthauza kuti kupulumutsa.

Idali ndi mbiri yamphamvu yochiritsa m'zaka zapakati, ndipo idagwiritsidwanso ntchito popewa mliri.

Kafukufuku waposachedwa akuwonetsa kuti anzeru amatha kusintha magwiridwe antchito a ubongo ndi kukumbukira, makamaka kwa anthu omwe ali ndi matenda a Alzheimer's.

Matenda a Alzheimer amaphatikizidwa ndi kutsika kwa mulingo wa acetylcholine, mthenga wamankhwala muubongo. Sage amaletsa kuwonongeka kwa acetylcholine ().

Pakafukufuku wa mwezi wa 4 wa anthu 42 omwe ali ndi matenda a Alzheimer's mild to average Alzheimer's, extract sage adawonetsedwa kuti apanga kusintha kwakukulu muubongo (13).

Kafukufuku wina adawonetsanso kuti anzeru amatha kupititsa patsogolo kukumbukira kwa anthu athanzi, achinyamata ndi achikulire (14,).

Mfundo Yofunika: Pali umboni wolonjeza kuti kuchotsa kwa sage kumatha kukonza ubongo ndi kukumbukira ntchito, makamaka kwa anthu omwe ali ndi matenda a Alzheimer's.

3. Peppermint Imachepetsa Kupweteka kwa IBS ndipo Imachepetsa Nausea

Peppermint ili ndi mbiri yakale yogwiritsa ntchito mankhwala azitsamba ndi aromatherapy.

Monga momwe zimakhalira ndi zitsamba zambiri, ndiye gawo lamafuta lomwe limakhala ndi othandizira omwe amakhudzidwa ndi thanzi.

Kafukufuku wochuluka wasonyeza kuti mafuta a peppermint amatha kusintha kusamalira kupweteka kwamatenda opweteka, kapena IBS (,,).

Zikuwoneka kuti zikugwira ntchito pochepetsa minofu yosalala m'matumbo, yomwe imathandizira kupweteka komwe kumakumana ndi matumbo. Zimathandizanso kuchepetsa kuphulika m'mimba, komwe ndi chizindikiro chodziwika bwino chodyera (, 20).

Palinso maphunziro ena omwe akuwonetsa kuti peppermint mu aromatherapy itha kuthana ndi nseru.

Pakafukufuku azimayi opitilira 1,100 omwe ali pantchito, peppermint aromatherapy idapangitsa kuchepa kwakukulu. Zikuwonekeranso kuti amachepetsa nseru pambuyo pa opaleshoni komanso kubadwa kwa gawo la C (,,,).

Mfundo Yofunika: Mafuta achilengedwe a peppermint amapereka mpumulo kwa iwo omwe ali ndi IBS. Ilinso ndi zovuta zotsutsana ndi nseru zikagwiritsidwa ntchito mu aromatherapy.

4. Turmeric Muli Curcumin, Chinthu Chokhala Ndi Mphamvu Zotsutsana ndi Zotupa

Kutentha ndi zonunkhira zomwe zimapatsa curry chikasu chake.

Lili ndi mankhwala angapo okhala ndi mankhwala, chofunikira kwambiri ndi curcumin ().

Curcumin ndi antioxidant wamphamvu kwambiri, yothandiza kulimbana ndi kuwonongeka kwa okosijeni komanso kulimbikitsa michere ya antioxidant ya thupi (, 27, 28, 29,).

Izi ndizofunikira, chifukwa kuwonongeka kwa okosijeni kumakhulupirira kuti ndi imodzi mwazinthu zofunikira kwambiri pakukalamba ndi matenda ambiri.

Curcumin ilinso mwamphamvu odana ndi kutupa, mpaka momwe amafananirana ndi mphamvu ya mankhwala ena ().

Popeza kuti nthawi yayitali, kutupa kwakanthawi kochepa kumatenga gawo lalikulu pafupifupi pafupifupi matenda onse azachizungu ku Western, sizosangalatsa kuwona kuti curcumin imalumikizidwa ndi maubwino osiyanasiyana azaumoyo.

Kafukufuku akuwonetsa kuti imatha kusintha magwiridwe antchito aubongo, kulimbana ndi Alzheimer's, kuchepetsa chiopsezo cha matenda amtima ndi khansa, ndikuchepetsa nyamakazi, kungotchulapo ochepa (32,,,,).

Nayi nkhani yokhudza zabwino zambiri zathanzi la turmeric / curcumin.

Mfundo Yofunika: Kafukufuku wasonyeza kuti curcumin, chinthu chogwiritsidwa ntchito mu spice turmeric, ili ndi maubwino akulu pazinthu zambiri zathanzi.

5. Holy Basil Amathandizira Kulimbana ndi Matenda ndikulimbikitsa Chitetezo Chamthupi

Osati kuti tisokonezeke ndi basil wamba kapena Thai basil, basil loyera limawerengedwa ngati chitsamba chopatulika ku India.

Kafukufuku akuwonetsa kuti basil loyera limatha kulepheretsa kukula kwa mabakiteriya ambiri, yisiti ndi nkhungu (,).

Kafukufuku wocheperako adawonanso kuti atha kulimbikitsa chitetezo cha mthupi powonjezera maselo ena am'magazi ().

Basil yoyera imalumikizidwanso ndi kuchepa kwa shuga m'magazi musanadye komanso mutadya, komanso kuthana ndi nkhawa komanso kukhumudwa (,).

Komabe, maphunzirowa anali ochepa, ndipo kafukufuku amafunika asanaperekedwe upangiri uliwonse.

Mfundo Yofunika: Holy basil ikuwoneka kuti ikuthandizira chitetezo chamthupi ndikuletsa kukula kwa mabakiteriya, yisiti ndi nkhungu.

6. Tsabola wa Cayenne Ali ndi Capsaicin, Yemwe Amathandizira Kuchepetsa Njala Ndipo Atha Kukhala Ndi Katundu Wotsutsa Khansa

Tsabola wa Cayenne ndi mtundu wa tsabola womwe umagwiritsidwa ntchito kuphika zokometsera.

Chogwiritsira ntchito chotchedwa capsaicin, chomwe chawonetsedwa kuti chimachepetsa njala ndikuwonjezera kuyaka kwamafuta m'maphunziro ambiri (,,,,,).

Pachifukwa ichi, ndizowonjezera pazinthu zambiri zamalonda zowonjezera kulemera.

Kafukufuku wina adawonetsa kuti kuwonjezera gramu imodzi ya tsabola wofiira pakudya kumachepetsa chilakolako ndikuchulukitsa mafuta oyaka mwa anthu omwe samadya tsabola pafupipafupi ().

Komabe, panalibe chilichonse mwa anthu omwe anali ndi chizolowezi chodya zakudya zonunkhira, kuwonetsa kuti kulekerera zovuta kumatha kukula.

Kafukufuku wina wazinyama apezanso capsaicin yolimbana ndi mitundu ina ya khansa, kuphatikiza khansa yam'mapapu, chiwindi ndi prostate (,,,).

Zachidziwikire, izi zomwe zimawonedwa kuti ndizotsutsana ndi khansa sizitsimikizika mwa anthu, chifukwa chake tengani zonsezi ndi mchere waukulu.

Mfundo Yofunika: Tsabola wa Cayenne ndi wolemera kwambiri mu chinthu chotchedwa capsaicin, chomwe chimachepetsa chilakolako ndikulimbikitsa kuyaka mafuta. Iwonetsanso kuthana ndi khansa m'maphunziro a nyama.

7. Ginger Amatha Kuthetsa Nthenda Ndipo Ali Ndi Malo Oletsa Kutupa

Ginger ndi zonunkhira zotchuka zomwe zimagwiritsidwa ntchito m'njira zingapo zamankhwala osagwiritsa ntchito mankhwala.

Kafukufuku akuwonetsa kuti gramu imodzi kapena ginger wodalirika akhoza kuthana ndi mseru.

Izi zikuphatikiza kunyansidwa ndi matenda am'mawa, chemotherapy ndi matenda am'nyanja (,,,,,).

Ginger amawonekeranso kuti ali ndi zida zotsutsana ndi zotupa, ndipo amatha kuthandizira pakuthana ndi ululu ().

Kafukufuku wina m'mitu yomwe ili pachiwopsezo cha khansa ya m'matumbo adapeza kuti magalamu awiri amtundu wa ginger patsiku amachepetsa zolembera zotupa m'matumbo monga aspirin ().

Kafukufuku wina adapeza kuti kusakaniza kwa ginger, sinamoni, mastic, ndi mafuta a sesame kunachepetsa kupweteka ndi kuuma komwe amakumana nako omwe ali ndi nyamakazi. Inali ndi mphamvu zofananira monga mankhwala a aspirin kapena ibuprofen ().

Mfundo Yofunika: Galamu 1 ya ginger ikuwoneka ngati mankhwala othandiza mitundu yambiri ya mseru. Imakhalanso yotsutsana ndi yotupa, ndipo imathandizira kuchepetsa kupweteka.

8. Fenugreek Ikulitsa Kusamala Magazi

Fenugreek imagwiritsidwa ntchito kwambiri ku Ayurveda, makamaka kupititsa patsogolo libido ndi umuna.

Ngakhale zovuta zake pamlingo wa testosterone sizikudziwika, fenugreek ikuwoneka ngati ili ndi phindu pa shuga wamagazi.

Muli puloteni ya 4-hydroxyisoleucine, yomwe imatha kukonza magwiridwe antchito a hormone insulin ().

Kafukufuku wambiri wa anthu awonetsa kuti osachepera gramu imodzi ya fenugreek yotulutsa patsiku imatha kutsitsa shuga m'magazi, makamaka odwala matenda ashuga (,,,,).

Mfundo Yofunika: Fenugreek yawonetsedwa kuti ikuthandizira magwiridwe antchito a insulin, zomwe zimapangitsa kuti muchepetse magazi ambiri.

9. Rosemary Ikhoza Kuthandiza Kuteteza Matenda Ndi Matenda Odzidzimutsa

Chowonjezera mu rosemary chimatchedwa rosmarinic acid.

Izi zawonetsedwa kuti zimachepetsa kuyanjana ndi mphuno.

Pakafukufuku ndi anthu 29, 50 ndi 200 mg Mlingo wa Rosmarinic acid adawonetsedwa kuti achepetse ziwengo ().

Kuchuluka kwa maselo amthupi m'matumbo amphuno kunacheperanso, ndikuchepetsa kuchepa.

Mfundo Yofunika: Asidi ya Rosmarinic imakhala ndi zotsutsana ndi zotupa zomwe zimawoneka ngati zikuletsa zizolowezi zakuchepetsa thupi ndikuchepetsa mphuno.

10. Garlic Ikhoza Kulimbana ndi Matenda ndikusintha Mtima Kukhala Ndi Thanzi Labwino

M'mbiri yonse yakale, kugwiritsa ntchito kwakukulu kwa adyo kunali mankhwala ake (69).

Tsopano tikudziwa kuti zambiri mwazomwe zimachitika chifukwa chathanzi zimachitika chifukwa cha mankhwala omwe amatchedwa allicin, omwe amachititsanso fungo la adyo.

Kuonjezera kwa adyo kumadziwika bwino polimbana ndi matenda, kuphatikiza chimfine (,).

Ngati mumakhala ndi chimfine, kuwonjezera adyo pazakudya zanu kumatha kukhala kothandiza kwambiri.

Palinso umboni wokhutiritsa wazopindulitsa paumoyo wamtima.

Kwa iwo omwe ali ndi cholesterol yambiri, kuthandizira kwa adyo kumawoneka kuti kumachepetsa kwathunthu ndi / kapena LDL cholesterol pafupifupi 10-15% (,,).

Maphunziro aumunthu apezanso adyo supplementation kuti ichepetse kuthamanga kwa magazi mwa anthu omwe ali ndi kuthamanga kwa magazi (,,).

Pakafukufuku wina, zinali zothandiza monganso kuthamanga kwa magazi ().

Kuphimba zabwino zonse za adyo sikungapitirire nkhaniyi, koma mutha kuwerenga za iwo Pano.