Vitamini C woyeserera: ndi chiyani komanso momwe angamwe

Zamkati

• Ubwino wake ndi chiyani
• Ndi chiyani
• Momwe mungatenge
• Yemwe sayenera kugwiritsa ntchito
• Zotsatira zoyipa

Vitamini C ya 1G yodziwikiratu ikuwonetsedwa popewa komanso kuchiza vuto la mavitaminiwa, omwe ali ndi maubwino ambiri ndipo amapezeka m'masitolo omwe ali ndi mayina ogulitsa a Redoxon, Cebion, Energil kapena Cewin.

Nthawi zina, zakudya zowonjezera mavitamini C zimatha kukhala ndi zinthu zina, monga zinc, vitamini D kapena echinacea, zomwe zimalimbikitsanso chitetezo chamthupi.

Ubwino wake ndi chiyani

Vitamini C imagwira ntchito ngati vitamini antioxidant, yomwe imagwira nawo ntchito zosiyanasiyana zamagetsi mthupi, monga metabolism ya folic acid, phenylalanine, tyrosine, iron, histamine, metabolism of carbohydrate, lipids, protein ndi carnitine.

Vitamini iyi ndiyofunikanso pakuphatikizira kwa collagen, ndichifukwa chake nthawi zambiri imakhalapo pama collagen supplements. Collagen ndikofunikira pakusunga khungu, mamina, mafupa, mano ndi kusunga umphumphu wa mitsempha.

Kuphatikiza apo, imathandizanso pantchito yoteteza chitetezo cha m'thupi, chifukwa imathandizira kuteteza maselo motsutsana ndi zinthu zowononga ufulu, komanso mitundu yama oxygen yomwe imapangidwa ndi mayankho otupa. Vitamini C ndiyofunikanso pakugwira bwino ntchito kwa maselo oyera amwazi, kuyenda kwawo, kuthana ndi ma virus ndi mabakiteriya ndi machiritso a zilonda.

Onani zizindikiro zazikulu zakusowa kwa vitamini C.

Ndi chiyani

Pazabwino zake zonse, vitamini C woyenera amawonetsedwa ngati chowonjezera mavitamini munthawi izi:

• Kulimbitsa chitetezo cha mthupi, pakakhala chimfine ndi chimfine, mwachitsanzo;
• Wotsutsa;
• Kuchiritsa;
• Kuthandiza matenda aakulu;
• Zakudya zoletsa komanso zosakwanira;

Kuphatikiza apo, itha kugwiritsidwanso ntchito ngati chithandizo muma anemias osowa vitamini kapena mchere. Dziwani mitundu yayikulu ya kuchepa kwa magazi m'thupi komanso momwe mungamuthandizire iliyonse.

Momwe mungatenge

Nthawi zambiri, mavitamini C opezekanso bwino amapezeka m'mitundu yosiyanasiyana ndipo amatha kuphatikizidwa ndi zinthu zina, monga zinc kapena vitamini D, ndipo mlingowo uyenera kutsimikiziridwa ndi dokotala malinga ndi kufunikira, mbiri yazachipatala ya munthuyo ndi zaka zake. Palinso mavitamini C omwe angaperekedwe kwa ana ndi amayi apakati, omwe ali ndi mankhwala ochepa.

Mlingo wa mavitamini C opatsa mphamvu kwa achikulire ndi ana azaka zopitilira 12 ndi piritsi limodzi lokhala ndi mafuta okwanira 1, omwe amafanana ndi 1g wa vitamini C patsiku, osungunuka mu kapu yamadzi pafupifupi 200 mL, nthawi iliyonse. Komabe, musanamwe mankhwalawa, muyenera kukambirana ndi adokotala kaye.

Yemwe sayenera kugwiritsa ntchito

Vitamini C woyenera sayenera kugwiritsidwa ntchito kwa anthu omwe sagwirizana ndi china chilichonse cha mankhwala, anthu omwe ali ndi mbiri ya miyala ya impso chifukwa cha oxalate kapena kuchotsa oxalate mumkodzo, anthu omwe ali ndi vuto la impso kapena impso, hemochromatosis kapena osakwana zaka 12.

Kuphatikiza apo, sayeneranso kugwiritsidwa ntchito kwa amayi apakati kapena oyamwitsa, pokhapokha atalangizidwa ndi adotolo.

Zotsatira zoyipa

Ngakhale ndizosowa, zovuta zina monga kutsekula m'mimba, nseru, kusanza ndi kupweteka m'mimba ndi m'mimba komanso kusokonezeka kumatha kuchitika.