Kodi vitamini K ndi chiani komanso ndalama zotani

Zamkati

• Vitamini K ndi chiyani
• Zakudya zokhala ndi Vitamini K
• Kuchuluka analimbikitsa
• Zizindikiro zakusowa kwa Vitamini K
• Nthawi yogwiritsa ntchito zowonjezera

Vitamini K amatenga gawo m'thupi, monga kutenga nawo mbali magazi, kuteteza magazi, komanso kulimbitsa mafupa, chifukwa kumawonjezera kukhazikika kwa calcium m'mafupa.

Vitamini uyu amapezeka makamaka m'masamba obiriwira obiriwira, monga broccoli, kale ndi sipinachi, zakudya zomwe nthawi zambiri zimapewa ndi anthu omwe amagwiritsa ntchito mankhwala opha tizilombo kuti ateteze matenda a mtima kapena sitiroko.

Vitamini K ndi chiyani

Vitamini k ndikofunikira kwambiri m'thupi, chifukwa imagwira ntchito zotsatirazi:

• Zosokoneza magazi, kuwongolera kaphatikizidwe ka mapuloteni (omwe amaundana), ofunikira kutseka magazi, kuwongolera magazi ndikulimbikitsa machiritso;
• Bwino kachulukidwe mafupa, chifukwa imapangitsa kuti calcium ikhale m'mafupa ndi mano, kuteteza kufooka kwa mafupa;
• Imaletsa kutaya magazi m'mwana wakhanda asanakwanechifukwa imathandizira kuwundana kwa magazi ndikuletsa ana awa kuti asakhale ndi zovuta;
• Thandizo pa thanzi la mitsempha, ndikuzisiya ndizolimba kwambiri komanso zopanda calcium, zomwe zingayambitse mavuto monga atherosclerosis.

Ndikofunika kukumbukira kuti vitamini K kuti athandizire kukulitsa kuchuluka kwa mafupa, m'pofunika kudya kashiamu wabwino muzakudya, kuti mcherewu ukhale wokwanira kulimbitsa mafupa ndi mano.

Vitamini K imagawidwa m'magulu atatu: k1, k2 ndi k3. Vitamini k1 imapezeka mwachibadwa mu chakudya ndipo imayambitsa kuyambitsa kutsekemera, pomwe vitamini k2 imapangidwa ndi maluwa ndi mabakiteriya popanga mafupa komanso thanzi la mitsempha. Kuphatikiza pa izi, palinso yotchedwa vitamini k3, yomwe imapangidwa mu labotale ndipo imagwiritsidwa ntchito popangira mavitamini awa.

Zakudya zokhala ndi Vitamini K

Zakudya zazikulu zomwe zili ndi vitamini K ndi masamba obiriwira, monga broccoli, kolifulawa, watercress, arugula, kabichi, letesi ndi sipinachi. Kuphatikiza apo, imapezekanso pazakudya monga mpiru, mafuta a maolivi, peyala, dzira ndi chiwindi.

Dziwani zakudya zina zomwe zili ndi vitamini K wambiri komanso kuchuluka kwake.

Kuchuluka analimbikitsa

Kuchuluka kwa mavitamini K omwe amadya tsiku lililonse kumasiyana ndi zaka, monga pansipa:

Mwambiri, malangizowa amapezeka mosavuta mukakhala ndi zakudya zosiyanasiyana komanso zamagulu osiyanasiyana, ndikumwa masamba osiyanasiyana.

Zizindikiro zakusowa kwa Vitamini K

Kulephera kwa Vitamini K ndikusintha kosowa, chifukwa vitamini iyi imapezeka pazakudya zingapo ndipo imapangidwanso ndi maluwa am'mimba, omwe amayenera kukhala athanzi kuti apange bwino. Chizindikiro chachikulu chakusowa kwa vitamini K ndikutuluka magazi komwe kumavuta kuletsa komwe kumatha kuchitika pakhungu, kudzera pamphuno, kudzera pachilonda chaching'ono kapena m'mimba. Kuphatikiza apo, kufooka kwa mafupa kumatha kuchitika.

Anthu omwe achita opaleshoni ya bariatric kapena akumwa mankhwala kuti achepetse kuyamwa kwa mafuta m'matumbo amatha kusowa vitamini K.

Nthawi yogwiritsa ntchito zowonjezera

Vitamini K mavitamini ayenera kugwiritsidwa ntchito motsogoleredwa ndi dokotala kapena katswiri wazakudya pokhapokha ngati mavitamini awa akusowa m'magazi, omwe amatha kudziwika poyesa magazi.

Mwambiri, magulu omwe ali pachiwopsezo amakhala ana obadwa msanga, anthu omwe achita opaleshoni ya bariatric ndi anthu omwe amagwiritsa ntchito mankhwala osokoneza bongo kuti achepetse kuyamwa kwa mafuta m'matumbo, popeza vitamini K imasungunuka ndikulowetsedwa limodzi ndi mafuta ochokera pachakudya.