Kudzuka Chizungulire: Zomwe Zimayambitsa ndi Momwe Mungapangire Kuti Zichitike

Zamkati

• Chizungulire ndi chiyani?
• Zifukwa za chizungulire m'mawa
• Kugonana
• Kutaya madzi m'thupi
• Shuga wamagazi ochepa
• Mankhwala
• Momwe mungachepetse chizungulire cham'mawa
• Tengera kwina

Chidule

M'malo modzuka ndikupumula ndikukonzekera kupita kudziko lapansi, mumadzipeza nokha mukupunthwa kubafa ndi chizungulire komanso kumva kuwawa. Mutha kumva kuti chipindacho chimazungulira mukasamba, kapena mungafunike miniti kuti mutsuke mutu wanu mukamatsuka mano.

Chikuchitika ndi chiani ukadzuka chizungulire? Ndipo kodi pali njira iliyonse yochotsera?

Chizungulire ndi chiyani?

Chizungulire kwenikweni si chikhalidwe chake. M'malo mwake, ndi chizindikiro chakuti china chake chikuchitika.

Zimachitika ndikumverera kopepuka, chipinda "chikuzungulira," kapena kusachita bwino.

Chizungulire chimatha kutsagana ndi kukomoka kapena kukomoka. Imaika anthu omwe atha kukhala ndi thanzi lina kapena okalamba omwe ali pachiwopsezo chogwa.

Zifukwa za chizungulire m'mawa

Pali zifukwa zambiri zomwe zimayambitsa chizungulire - kuyambira pachipatala mpaka mankhwala mpaka usiku wautali wosangalala kwambiri. Mwambiri, komabe, chizungulire cham'mawa ndichinthu chomwe nthawi zina chimachitikira anthu ambiri ndipo sichimayambitsa nkhawa.

Ngati muli ndi chizungulire m'mawa mutangodzuka, zitha kukhala zotsatira zakusintha kwadzidzidzi kwa thupi lanu momwe thupi lanu limasinthira kuchoka pakukhazikika kukhala chiimire. Chizungulire chimatha kupezeka kwamadzimadzi khutu lanu lamkati, monga posintha malo mwachangu.

Ngati muli ndi vuto la chimfine kapena sinus, mutha kuwona kuti chizungulire chikuipiraipira chifukwa mumakhala ndimadzi owonjezera komanso kutupa m'machimo anu, omwe amalumikizidwa ndi khutu lamkati.

Nazi zina mwazinthu zomwe zingayambitse chizungulire cham'mawa.

Kugonana

Ngati muli ndi vuto la kugona kapena mnzanu akudziwitsani kuti mumayamwa kwambiri, kupuma kwanu usiku kumatha kukhala chifukwa cha chizungulire cham'mawa.

Kugonana ndi vuto la kupumula komwe kumalepheretsa kupuma, zomwe zikutanthauza kuti mumasiya kupuma usiku ngati muli nawo. Zodutsidwazo pakupuma kumatha kutsitsa mpweya wocheperako, womwe ungayambitse chizungulire m'mawa mukadzuka.

Kutaya madzi m'thupi

Chimodzi mwazinthu zomwe zimayambitsa kudzuka ndi chizungulire ndikutaya madzi m'thupi.

Mwachitsanzo, ngati mumamwa mowa musanagone, mutha kukhala wopanda madzi kwambiri mukadzuka m'mawa.

Ngakhale simumamwa mowa uliwonse, mutha kuchepa thupi ngati mumagwira ntchito pamalo otentha, osamwa zakumwa zokwanira, kumwa diuretics, kumwa zakumwa zambiri za khofi, kapena thukuta kwambiri.

Shuga wamagazi ochepa

Kudzuka chizungulire m'mawa kungakhalenso chizindikiro kuti muli ndi shuga wotsika magazi, ndiye kuti muli ndi chizungulire musanadye chakudya chilichonse m'mawa.

Ngati muli ndi matenda ashuga ndipo mumamwa insulini kapena mankhwala ena, mutha kukhala ndi hypoglycemic m'mawa ngati simudya mokwanira usiku watha kapena ngati mankhwala anu ndi okwera kwambiri.

Mutha kukhala wamatsenga ngakhale mulibe matenda a shuga, nanunso. Ngati mumakhala chizungulire, kutopa, kapena kumva kudwala komanso kufooka pakati pa chakudya kapena zokhwasula-khwasula, lankhulani ndi dokotala wanu kuti akayesere hypoglycemia.

Mankhwala

Ngati mukumwa mankhwala aliwonse anthawi zonse, atha kukhala omwe amayambitsa chizungulire cham'mawa.

Lankhulani ndi dokotala wanu za zovuta zomwe mankhwala anu apano angakhale nazo komanso ngati mankhwala omwe mwapatsidwa ndi omwe amachititsa. Pakhoza kukhala yankho, monga kumwa mankhwala anu nthawi ina, zomwe zingathandize.

Momwe mungachepetse chizungulire cham'mawa

Chofunika kwambiri chomwe mungachite kuti muchepetse chizungulire cham'mawa ndikukhala osungunuka masana.

Ngakhale simumva ludzu, thupi lanu likhoza kukhala pachiwopsezo chotaya madzi m'thupi, makamaka ngati muli ndi ntchito yolimbitsa thupi, ngati mumagwira ntchito panja, kapena ngati mumachita masewera olimbitsa thupi kwambiri.

Lingalirani zosachepera makapu 8 amadzi tsiku ndi zina ngati mukuchita zambiri, muli ndi pakati, kapena ndinu mtundu wa munthu amene amakonda kutuluka thukuta kwambiri. Thukuta limawonjezera kuchepa kwa madzi m'thupi.

Pewani kumwa mowa, makamaka musanagone, ndipo imwani madzi okwanira musanagone komanso mutadzuka musanadzuke pabedi. Kuti zikhale zosavuta, mutha kusunga galasi lamadzi kapena botolo pafupi ndi bedi lanu kuti muzimwa madzi m'mawa.

Ngati njirazi sizikugwira ntchito, mutha kukhala ndi matenda omwe akuyambitsa chizungulire. Poterepa, muyenera kufunsa dokotala kuti adziwe zomwe zimayambitsa chizungulire.

Tengera kwina

Ngati mumadzuka pafupipafupi ndi chizungulire kapena mumakhala ndi chizungulire tsiku lonse kapena tsiku lonse, lankhulani ndi dokotala kuti akuwuzeni zovuta zilizonse zomwe zingayambitse chizungulire.

Pali zinthu zambiri zomwe zingayambitse chizungulire, choncho ndikofunika kuyesedwa ngati chizungulire chanu sichichoka kapena ngati chikuchitika m'mawa uliwonse.