Zizindikiro za 12 za Testosterone Yotsika

Zamkati

• 1. Kugonana
• 2. Zovuta ndikumangirira
• 3. Kutsika kwa umuna
• 4. Kumeta tsitsi
• 5. Kutopa
• 6. Kutaya minofu
• 7. Kuchuluka kwa mafuta mthupi
• 8. Kuchepetsa mafupa
• 9. Maganizo amasintha
• 10. Zomwe zakhudza kukumbukira
• 11. Kukula kwa tambala pang'ono
• 12. Kuchepetsa magazi
• Chiwonetsero

Testosterone wotsika

Testosterone ndi hormone yopangidwa ndi thupi la munthu. Amapangidwa makamaka mwa amuna ndi machende. Testosterone imakhudza mawonekedwe amwamuna komanso kukula kwakugonana. Zimalimbikitsa kupanga umuna komanso kuyendetsa amuna pogonana. Zimathandizanso kumanga minofu ndi mafupa.

Kupanga kwa testosterone kumachepa ndi zaka. Malinga ndi American Urological Association, pafupifupi amuna awiri mwa khumi omwe ali ndi zaka zopitilira 60 ali ndi testosterone yotsika. Izi zimawonjezeka pang'ono mpaka amuna atatu mwa amuna khumi azaka za m'ma 70 ndi 80.

Amuna amatha kukhala ndi zizindikilo zingapo ngati testosterone imachepa kuposa momwe iyenera kukhalira. Testosterone yotsika, kapena otsika T, imapezeka pamene milingo imagwera pansi pa nanograms 300 pa deciliter (ng / dL).

Mtundu wabwinobwino umakhala 300 mpaka 1,000 ng / dL, malinga ndi Food and Drug Administration. Kuyezetsa magazi kotchedwa testum testosterone kumagwiritsidwa ntchito kuti mudziwe kuchuluka kwanu kwa testosterone.

Zizindikiro zingapo zimatha kuchitika ngati testosterone ikupanga kwambiri. Zizindikiro za T otsika nthawi zambiri zimakhala zobisika. Nazi zizindikiro 12 za kutsika T mwa amuna.

1. Kugonana

Testosterone imachita gawo lalikulu mu libido (kuyendetsa kugonana) mwa amuna. Amuna ena amatha kuchepa poyendetsa kugonana akamakalamba. Komabe, wina yemwe ali ndi otsika T atha kukhala ndi vuto lakugonana.

2. Zovuta ndikumangirira

Ngakhale testosterone imalimbikitsa chidwi chogonana cha abambo, imathandizanso kukwaniritsa ndikukhalitsa. Testosterone yokha siyimayambitsa erection, koma imalimbikitsa zolandirira muubongo kuti apange nitric oxide.

Nitric oxide ndi molekyulu yomwe imathandizira kuyambitsa zochitika zingapo zamankhwala zofunikira kuti erection ichitike. Mlingo wa testosterone ukakhala wotsika kwambiri, bambo amatha kukhala ndi vuto lokwaniritsa erection asanagonane kapena kukhala ndi zovuta zokha (mwachitsanzo, pogona).

Komabe, testosterone ndichimodzi mwazinthu zambiri zomwe zimathandizira pakuwongolera kokwanira. Kafukufuku sadziwika ponena za momwe testosterone imathandizira m'malo mothana ndi vuto la erectile.

Powunikanso maphunziro omwe amayang'ana phindu la testosterone mwa amuna omwe ali ndi zovuta zakumangirira, sanawonetse kusintha kulikonse ndi chithandizo cha testosterone. Nthawi zambiri, mavuto ena azaumoyo amathandizira pamavuto a erectile. Izi zingaphatikizepo:

• matenda ashuga
• mavuto a chithokomiro
• kuthamanga kwa magazi
• cholesterol yambiri
• kusuta
• kumwa mowa
• kukhumudwa
• nkhawa
• nkhawa

3. Kutsika kwa umuna

Testosterone imagwira nawo ntchito yopanga umuna, womwe ndi madzi amkaka omwe amathandizira kuyenda kwa umuna. Amuna omwe ali ndi T otsika nthawi zambiri amazindikira kuchepa kwa umuna wawo nthawi ikamatuluka.

4. Kumeta tsitsi

Testosterone imagwira ntchito zingapo m'thupi, kuphatikiza kupanga tsitsi. Kulinganiza ndi gawo lachilengedwe la ukalamba kwa amuna ambiri. Ngakhale pali gawo lobadwa nalo pakameta, amuna omwe ali ndi T otsika amatha kutayika ndi tsitsi komanso nkhope.

5. Kutopa

Amuna omwe ali ndi T otsika anena kutopa kwambiri ndikuchepetsa mphamvu. Mutha kukhala ndi T otsika ngati mutatopa nthawi zonse ngakhale mutagona mokwanira kapena ngati zikukuvutani kuti mukhale ndi chidwi chochita masewera olimbitsa thupi.

6. Kutaya minofu

Chifukwa testosterone imathandizira kumanga minofu, amuna omwe ali ndi T otsika amatha kuzindikira kuchepa kwa minofu. awonetsa testosterone imakhudza minofu, koma osati mphamvu kapena ntchito.

7. Kuchuluka kwa mafuta mthupi

Amuna omwe ali ndi T otsika amathanso kuchuluka kwamafuta amthupi. Makamaka, nthawi zina amakula gynecomastia, kapena kukulitsa minofu ya m'mawere. Izi zimakhulupirira kuti zimachitika chifukwa cha kusamvana pakati pa testosterone ndi estrogen mkati mwa amuna.

8. Kuchepetsa mafupa

Osteoporosis, kapena kupatulira mafupa, ndi vuto lomwe limakonda kugwirizanitsidwa ndi azimayi. Komabe, amuna omwe ali ndi T otsika amathanso kutaya mafupa. Testosterone imathandiza kupanga ndi kulimbitsa mafupa. Chifukwa chake amuna omwe ali ndi T otsika, makamaka amuna achikulire, amakhala ndi mafupa ochepa ndipo amatengeka mosavuta ndi mafupa.

9. Maganizo amasintha

Amuna omwe ali ndi T otsika amatha kusintha malingaliro. Chifukwa testosterone imakhudza machitidwe ambiri mthupi, itha kuthandizanso kusintha kwamalingaliro ndi mphamvu zamaganizidwe. akuwonetsa kuti amuna omwe ali ndi T otsika amatha kuthana ndi kukhumudwa, kukwiya, kapena kusowa chidwi.

10. Zomwe zakhudza kukumbukira

Magulu onse a testosterone ndi magwiridwe antchito - makamaka kukumbukira - kutsika ndi msinkhu. Zotsatira zake, madotolo aganiza kuti kutsika kwa testosterone kumathandizira kukumbukira.

Malinga ndi kafukufuku wofalitsidwa mu, kafukufuku wina wocheperako adalumikiza zowonjezerapo testosterone ndikumakumbukira bwino mwa amuna omwe ali otsika. Komabe, olemba phunziroli sanawone kusintha kwakumbukiro pakuphunzira kwawo kwa amuna a 493 omwe ali ndi ma testosterone otsika omwe adatenga testosterone kapena placebo.

11. Kukula kwa tambala pang'ono

Maseŵera otsika a testosterone m'thupi amatha kuthandiza machende ang'onoang'ono kuposa apakati. Chifukwa thupi limafuna testosterone kuti ipangitse mbolo ndi machende, milingo yocheperako imatha kuchititsa mbolo kapena machende ochepa poyerekeza ndi bambo yemwe ali ndi milingo ya testosterone.

Komabe, pali zifukwa zina zomwe zimapangidwira machende ocheperako kuposa mapangidwe otsika a testosterone, chifukwa chake izi sizongokhala chizindikiro chochepa cha testosterone.

12. Kuchepetsa magazi

Madokotala agwirizanitsa testosterone yotsika ndi chiopsezo chowonjezeka cha kuchepa kwa magazi m'thupi, malinga ndi kafukufuku wina mu.

Pamene ofufuzawo amapatsa gel osakaniza a testosterone kwa amuna omwe ali ndi magazi ochepa omwe nawonso anali ndi testosterone wochepa, adawona kusintha kwamwazi poyerekeza ndi amuna omwe amagwiritsa ntchito gel osakaniza. Zina mwazizindikiro zakuchepa kwa magazi m'thupi zimatha kuphatikizira zovuta zowunikira, chizungulire, kupunduka mwendo, mavuto ogona, komanso kugunda kwamtima mwachangu.

Chiwonetsero

Mosiyana ndi azimayi, omwe amachepetsa msanga mahomoni pakutha msambo, amuna amayamba kuchepa pang'onopang'ono kwama testosterone pakapita nthawi. Wamkuluyu, amakhala ndi mwayi wokumana ndi testosterone wosakwanira.

Amuna omwe ali ndi testosterone m'munsi mwa 300 ng / dL atha kukhala ndi zizindikilo zochepa za T. Dokotala wanu amatha kuyesa magazi ndikulangiza ngati angafunike chithandizo. Amatha kukambirana zaubwino ndi zoopsa za mankhwala a testosterone, nawonso.