Kodi Ndingathabebe Kupanikizika Ndili ndi Mimba?

Zamkati

• Chidule
• Kodi kusungunuka pathupi kumakhala kotetezeka?
• Kukula kwa tsitsi
• Kuchotsa tsitsi pogwiritsa ntchito sera
• Kusamala pa nthawi ya mimba
• Kutsanulira ndi melasma
• Njira zina zothetsera phula
• Kusamalira khungu pakutha
• Tengera kwina

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Timaphatikizapo zinthu zomwe timaganiza kuti ndizothandiza kwa owerenga athu. Ngati mutagula maulalo omwe ali patsamba lino, titha kupeza ndalama zochepa. Nayi njira yathu.

Chidule

Mimba ndi nthawi yosangalatsa. Thupi lanu limasintha kwambiri, mwakuthupi komanso mwamalingaliro. Koma m'miyezi isanu ndi inayi ikubwerayi, kusintha kwa mahomoni kumatha kuyambitsa zinthu zina zachilendo.

Zina mwa izi, monga kumera tsitsi lowonjezera m'malo osafunikira, zitha kuchititsa manyazi. Mutha kupeza kuti mukuyang'ana njira zochotsera.

Kodi kusungunuka pathupi kumakhala kotetezeka?

Kupeza phula panthawi yoyembekezera kumawoneka ngati kotetezeka. Koma pali zodzitetezera zina zomwe muyenera kuzidziwa, kaya mukukula pakhomo kapena mukupita ku spa kapena salon.

Onetsetsani kuti mwawona katswiri wazamisili wodziwa zambiri. Funsani za mbiri yawo ya ntchito ndi maphunziro.

Onetsetsani kuti nyumbayo ndi yaukhondo ndipo sagwiritsanso ntchito sera kapena phula pakati pa makasitomala. Kuchita izi kungaike pachiwopsezo chotenga matenda a bakiteriya. Kugwiritsanso ntchito omwe amawagwiritsa ntchito kapena "kuwaviika kawiri" mu sera kumawonjezeranso chiopsezo chotenga kachilombo.

Khungu lokhala ndi zinthu zotsatirazi kapena zilema siziyenera kulimbidwa:

• mabala otseguka
• Mitsempha ya varicose
• totupa
• minofu yofiira
• timadontho-timadontho
• ziphuphu
• njerewere
• madera omwe mankhwala aziphuphu amagwiritsidwa ntchito

Dr. Tsippora Shainhouse, katswiri wa zamatenda a ku Los Angeles, California anati: "Kuphulika kumatha kuyambitsa khungu lotupa, lomwe lingayambitse ziphuphu, folliculitis, ndi tsitsi lolowa."

"Khungu losweka limakhala ndi mwayi wambiri wopatsirana matenda akhungu, omwe amatha kusamalidwa ndi maantibayotiki," akuwonjezera.

Zipangizo zolimbitsira nyumba zimakhala zoteteza kutenga pakati. Shainhouse amalimbikitsa kuwonetsetsa kuti phula silikutentha kwambiri komanso kuti mutha kuwona ndikufikira gawo lililonse lomwe mukupaka.Izi zimapewa kuwotcha khungu, lomwe lingakhale lopweteka komanso limatha kutenga kachilomboka.

Kukula kwa tsitsi

Mukakhala ndi pakati, mahomoni amasintha tsitsi ndi misomali yanu. Kukula kwanu kokhazikika kumatenga nthawi yayitali. Tsitsi pamutu panu limatha kukula. Mutha kuwona kuti tsitsi locheperako limagwera mu burashi kapena shawa yanu.

Ngakhale kumera kwamutu kumamveka bwino, mwatsoka mutu wanu sindiwo malo okhawo omwe angakule. Amayi ambiri amakula ndi tsitsi m'malo osafunikira, monga kukhwapa, miyendo, ndi mzere wa bikini, kapena malo obisika.

Mwinanso mumawona tsitsi m'malo omwe mwina sankawonekerapo kale, monga chibwano chanu, mlomo wapamwamba, kutsika kumbuyo, mzere kuchokera m'mimba mwanu kupita kumalo obisika, komanso mozungulira mawere anu.

Osadandaula, mtundu watsopanowu wakukula kwa tsitsi sudzakhala kwamuyaya. Pafupifupi miyezi isanu ndi umodzi kapena ingapo mutabereka, tsitsi lanu ndi misomali yanu ibwerera mwakale.

Pakadali pano, ngati mungapeze kuti tsitsi lowonjezera ndi lovuta, kumeta sera ndi njira imodzi yochotsera.

Kuchotsa tsitsi pogwiritsa ntchito sera

Kugwiritsa ntchito sera kuchotsa tsitsi losafunikira kumatha kuchitidwa ndi katswiri ku salon kapena spa, kapena kunyumba pogwiritsa ntchito chida chanu chogulidwa m'sitolo. Musanalowe phula, onetsetsani kuti tsitsi limakula pafupifupi 1/2 inchi kotero serayo imamatira.

Pali mitundu iwiri ya sera, yofewa komanso yolimba. Sera yofewa imafalikira ndi yopyapyala. Chovala cha nsalu chimayikidwa pamwamba pa sera ndikudzipukuta, kenako chimang'ambika mbali ina yomwe tsitsi limakula.

Sera yolimba imafalikira pamtanda kenako ndikuloledwa kuti iume mpaka itauma. Kenako phula palokha limang'ambika mbali ina yomwe tsitsi limakula.

Sera yolimba siimamatirira pakhungu ngati phula lofewa, motero imagwiritsidwa ntchito m'malo ovuta kwambiri, monga mzere wa bikini kapena pansi pa mikono.

Kusamala pa nthawi ya mimba

Thupi lanu limapanga magazi ndi madzi owonjezera othandizira mwana wanu akukula. Zotsatira zake, khungu lanu limatha kukhala lovuta kuposa masiku onse, ndikupangitsa kupindika kukhala kowawa.

Ngati simunapakidwepo phula kale, mwina sichingakhale bwino kuyamba nthawi yapakati. Ndi chilolezo cha dokotala wanu, yesani kutenga Tylenol awiri ola limodzi musanalandire chithandizo kuti muchepetse kusapeza bwino.

Uzani katswiri wosamalira khungu kuti mukufuna kuti akayezetsedwe pakachigawo kakang'ono ka tsitsi. Izi zikuthandizani kudziwa momwe njirayi imvera ndikudziwitsani momwe khungu lanu lingachitire. Ngati ndizopweteka kwambiri, mutha kuyimilira malo asanakhudze khungu lanu.

Kutsanulira ndi melasma

Melasma, yomwe imadziwikanso kuti chigoba chokhala ndi pakati, ndimkhalidwe wofala pakhungu womwe umapangitsa zigamba zofiirira kapena zakuda kuzipanga kumaso kwa mayi wapakati. Amayi omwe ali ndi melasma amauzidwa kuti asapewe malowa. Kutsanulira kumatha kukhumudwitsa khungu ndikupangitsa kuti magazi awonongeke.

Njira zina zothetsera phula

Ngati muwona kuti khungu lanu ndilofunika kwambiri kuti lipitirire pathupi, pali njira zina zomwe mungachotsere tsitsi.

Kutengera komwe kuli tsitsi losafunikira, mutha kungogwiritsa ntchito tweezers. Izi ndizabwino kumadera ang'onoang'ono ngati nsidze kapena mawere. Muthanso kutulutsa tsitsi.

Shainhouse akuti kumeta ndi njira yabwino kwambiri yochotsera tsitsi nthawi yapakati. Koma mungavutike kumeta malo ena pamene mimba yanu ikupita. Poterepa, mnzanu atha kuthandiza.

Kutuluka magazi komanso kugwiritsa ntchito mankhwala ochotsera mankhwala kungakhale koopsa panthawi yapakati. Lankhulani ndi dokotala musanayese izi.

Kusamalira khungu pakutha

Mukangomata, pewani kuwala kwa dzuwa komanso khungu. Kwa maola 24, mungafune kudumpha zolimbitsa thupi ndi zinthu zina ndi mankhwala, zonunkhira, ndi utoto. Mutha kuyika mafuta oteteza ku mimba tsiku lotsatira.

Tengera kwina

Mahomoni otenga mimba amatha kukupangitsani kukula tsitsi lomwe simukufuna. Kupuma pamimba nthawi zambiri kumakhala kotetezeka, koma pali zinthu zina zomwe mungafune kuziganizira, monga kuwonetsetsa kuti mukupakidwa salon yoyera komanso osagwiritsa ntchito sera ngati muli ndi khungu lina.

Khungu lanu limathanso kukhala lokhazikika mukakhala ndi pakati, chifukwa chake ndibwino kuyesa phula pamalo ochepa musanapake zigawo zikuluzikulu za thupi.